Instagram story viewer> @swhite.movement> Posts
Sue White | Wellness Coach(@swhite.movement)'s profile avatar Download

Sue White | Wellness Coach

@swhite.movement

1123
posts
20.4K
followers
6596
following
Yoga • Pilates • Sculpt • Dance
✨ Co-Creator of @sculptflow.theory
✨ Event Producer @solarawellnessfest
✨ On-Demand • 1:1 • Retreats ↓
POSTS STORIES REELS TAGGED
Download All
Every time I return to Amorgos with a new retreat group, something shifts. The island greets me like an old friend, yet each experience feels brand new. 🌊✨    New faces.  New stories.  New adventures — both on the island and within ourselves.    We come seeking movement, breath, and stillness…but we leave with something else:  Connection. Courage. A spark of wild, adventurous spirit that stays long after we go.    This place has a way of revealing exactly what you didn’t know you needed. But sharing that journey with others? That’s the real magic. 💙    Join me next in Hawaii, July 9–13, for a retreat that goes beyond self-exploration — a journey into the unseen, the intuitive, and the deeply real. This is an invitation to connect with something greater.     Use caution de MAUI20 for 20% off. Link in bio.               #amorgosretreat #yogaretreatgreece #islandmagic #adventurewithin #connectandexplore #traveldeeper #spiritworld #spiritguide taken in Amorgos Aegialis Hotel & Spa by @swhite.movement
7
a year ago
Download
⠀ “Deep human connection is ... the purpose and the result of a meaningful life - and it will inspire the most amazing acts of love, generosity, and humanity.”⠀ ~ Melinda Gates⠀ ⠀ The deep connections made this past week on Armogos Island, Greece, were that of fairytales. The easy ebb and flow of conversation, energy, understanding, and movement were like liquid positivity. ⠀ ⠀ To be honest, there was that one place in my mind that was concerned. Not that we wouldn’t have an incredible time, but that with 30 people comes 30 different personalities, backgrounds, and movement practices. But, all of this melted away to the purest form of joy and of being completely present in the moment. ⠀ ⠀ Maybe it was how @fit.movement , and I work effortlessly together, or perhaps it was the universe bringing all the right people to the right place at the right time. ⠀ ⠀ Whatever it was, I am thankful. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yogaretreat #amorgosisland #humanconnection #greeceretreat #bestretreatever #movewithsue .. @ciaratrick @fit.movement @plainjanesurfs @jmmizzy @dr.diabla @mechi_degiorgis @brattner @ameslevine @mepessego @diamondlotos @maximilian_bormann @jessi_verona @mountain.energy.healing @val_yoga89 @steph_anglin @purplepolepushups @baedan69 @scandiyogi14 @georgiaannrichter @hellocarlycorbin @jaygow @adevine80 @keepingl @tawny.hyster @patricklothrop @art.thru.movement @yogialexpaige @ciaratrick @aegialis_hotel_spa @steph_anglin taken in Amorgos Island,greece by @swhite.movement
37
4 years ago
Download
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.”   — Eleanor Brown    If self-care is so important, then why is it so hard to find time? It should be an everyday thing and not these fleeting moments in between the busyness of our lives. I preach self-care every day. But as I reflect, my own practice is few and far between.     I look back on this day fondly. Where the summer, Grecian sun kissed our skins, and the beautiful breeze, echoed in our ears. I miss this feeling, in this place where my heart is called back to every day. I will treasure this beautifully led class by my bestest of friends in my most favorite of places. @fit.movement   Thank God we are planning a return trip in 2024!    Until then, you can always join me in May in Sedona, for perhaps a very similar experience in a different, yet very magical place.     If you are feeling called, click the link in my bio.       #selfcare #selfcareretreat #greeceretreat #takemeback #yogaeveryday #restorativeyoga #liveyouryoga taken in Amorgos Aegialis Hotel & Spa by @swhite.movement
40
3 years ago
Download
Pain has a way of humbling you.    A month ago I was hopeful. Today I’m back on the floor, working through another low back flare-up.    These movements aren’t glamorous, and they don’t “fix” anything. They just give me little pockets of relief. Enough to breathe a little deeper. Move a little easier. Feel like myself again, if only for a few minutes.    Healing has taught me that consistency matters more than intensity. So today, this was enough.    If you’re in a season where your body isn’t cooperating, I see you. Keep showing up for yourself in whatever way you can.    If you’ve dealt with chronic pain, what’s one thing that’s helped you find even a little relief? I’d love to learn from my community. ❤️          #chronicpain #lowbackpain #lowbackpainrelief #lıstentoyourbody taken in Sage Health by @swhite.movement
7
9 days ago
Download
Strong. Stable. Shaking. 😮‍💨    If your core isn’t questioning its life choices by the end of class… did you even Pilates? 😉    Happy Friday! Let’s move.            #coreonfire #pilatesmatwork #fitnessfriday #abworkout taken in Equinox La Costa by @swhite.movement
5
22 days ago
Download
Rhythms of Renewal | Italy 2026    Some experiences stay with you long after you’ve unpacked your suitcase. This was one of them.    Last week we moved, breathed, explored, and slowed down enough to reconnect with ourselves.    Our mornings began on the mat, surrounded by the beauty of the Italian countryside. We wandered the charming streets of Lecce, shared incredible meals that lingered for hours, learned to make fresh pasta, experienced the magic of handpan music and immersive sound baths, and watched unforgettable sunsets together.    Somewhere between movement and stillness, strangers became friends, conversations became connections, and simple moments became lifelong memories.    Rhythms of Renewal was never about escaping life, it was about remembering how we want to live it.    As we return home, my hope is that you carry a little piece of Italy with you: moving with intention, resting without guilt, slowing down, and finding adventure & joy in the everyday.    Thank you for trusting @ayyyykarina and I to be part of your journey. What we created together was truly special, and I know this is only the beginning of friendships and memories that will last for years to come.    Until next time… keep following your own rhythm. 🇮🇹        #yogaretreat #liveyouryoga #italyretreat #puglia #yogaretreat2026 by @swhite.movement
8
25 days ago
Download
Find your people. Move your body. Repeat. 💙    A little SculptFlow™ play session with @swhite.movement & @aligad_fitness today on our @yogahustle mats 💪🏼   The truth is, the workout is only part of it. The laughter, encouragement, and having your bestie willing to try ridiculous things with you? That’s the magic.    A good friend will support your goals.  A great friend will do the workout with you.    Because the reps go faster, the hard parts feel easier, and because it’s way more fun when with friends!   And if you’re ready to share that same energy with others, SculptFlow™ Teacher Certifications are now live. ✨ @sculptflow.theory         #SculptFlow #FitnessFriends #WorkoutBuddy #MovementIsMedicine 💙 @sagehealthencinitas taken in Sage Health by @swhite.movement
9
a month ago
Download
SCULPTFLOW is coming✨    This August, join us at Sage Yoga for a weekend designed to help you teach movement that feels as good as it burns.    SculptFlow blends strength training, yoga-inspired movement, mobility, intentional sequencing, and nervous system reset techniques into one signature experience your students will keep coming back for.    Whether you’re a yoga teacher, fitness instructor, Pilates teacher, or simply someone who loves movement, you’ll leave with:  ✔️ Ready-to-teach class formats  ✔️ Intelligent sequencing and cueing  ✔️ Music and energy-building techniques  ✔️ Mobility and recovery integration  ✔️ A certification that stands out in a crowded fitness space    𝐀𝐮𝐠𝐮𝐬𝐭 𝟕–𝟗 • 𝐄𝐧𝐜𝐢𝐧𝐢𝐭𝐚𝐬, 𝐂𝐀    Move with purpose. Teach with confidence. Create classes people remember.  🤍 Link in Bio       #sculptflow #yogateachertraining #encinitasyoga #yogacertification taken in Sage Health by @swhite.movement
1
a month ago
Download
Fitness Friday ✨    Lately I’ve been obsessed with using yoga blocks in ways they weren’t originally intended.    A block under the standing foot instantly changes the conversation between your brain and body. Balance, stability, strength, focus—it all gets turned up a notch.    The funny thing is, the weights aren’t what made this challenging. Staying upright was. 😂    It’s a reminder that progress isn’t always about doing more. Sometimes it’s about doing the same thing with a little more intention.    Movement should keep us curious. This definitely did.    🤍          #fitnessfriday #movementismedicine #sculptflow #yogainspiredfitness by @swhite.movement
11
2 months ago
Download
One of the biggest lessons my body continues to teach me: when my back isn’t 100%, less is often more. 🤎    Lately I’ve been reaching for my newest obsession — @doona_moves ergonomic yoga blocks — to create a little more support, space, and relief through my spine and hips.    A few of my go-to resets:    ✨ Thoracic extension — opening through the upper back and chest after long hours teaching, driving, or sitting.    ✨ Legs up the wall — helping calm the nervous system, reduce tension, and encourage circulation.    ✨ Hip flexor release — because tight hips and a cranky low back often go hand in hand.    ✨ Subscapular release — a game changer for shoulders, posture, and all the sneaky tension we carry in our upper body.    ✨ Supported Savasana — sometimes the most productive thing we can do is simply allow the body to rest.    A gentle reminder that healing isn’t always about doing more. Sometimes it’s about creating enough support for your body to do what it already knows how to do. 🤍    👉🏼 What’s your favorite way to reset when your body is asking for a little extra care?          #mobilitymatters #backcare #movementmedicine #recoveryday #yogaprops taken in Sage Health by @swhite.movement
5
2 months ago
Download
The women behind SculptFlow™ ✨    We’re Sue + Ali — two longtime friends brought together through movement, music, and a shared vision for modern yoga sculpt.    ✨ Sue White   • 500hr E-RYT + YACEP  • 200hr Yoga Teacher Trainer  • Former Buti Yoga Master Teacher Trainer  • Former Sleek Technique Principal Teacher Trainer  • International presenter + educator with a professional dance background    ✨ Ali Gad  • Certified Personal Trainer  • Experienced Yoga Sculpt instructor  • Background in strength training, mobility, functional movement, and intelligent class programming  • Known for creating powerful + intentional classes.    Together, we created SculptFlow to blend strength, flow, musicality, and intentional movement into one powerful teaching method.    Where strength meets flow, music drives movement, and teaching becomes an experience. 🎶    Learn more through the link in bio.           #YogaTeacherTraining #YogaSculpt #GroupFitnessInstructor #WellnessCommunity by @swhite.movement
11
2 months ago
Download
S c u l p t F l o w    OUR STORY ✨   Two friends. One obsession with movement.   @swhite.movement @aligad_fitness    What started as a friendship built on the mat became a shared vision. We pushed each other, challenged each other, and realized there was something bigger we wanted to create together.      We saw passionate instructors with so much heart… but not always the tools, structure, or confidence to truly lead. So we built the program we wish we’d had.      A training designed to help instructors move with purpose, teach with confidence, and create classes people actually feel.      What you’ll learn:      🎵 Music as a tool   Build playlists that shift energy and elevate every class.      🧠 Teaching method   Master cueing, sequencing, pacing, and class flow.      💪🏼 Anatomy + safety   Learn to teach inclusively while protecting every body in the room.      📈 Build your business   Grow your clientele, strengthen your brand, and create longevity in your career.      WHAT YOU’LL WALK AWAY WITH ✨      ✔️ A Yoga Sculpt certification you’re proud to put your name behind   ✔️ The ability to confidently design and teach a full class   ✔️ Music mastery + understanding how sound transforms a room   ✔️ Anatomy knowledge to coach safely and effectively   ✔️ Business tools to grow your career   ✔️ A supportive community of instructors who move and grow together      Ready to teach.   Ready to lead.   Ready to elevate the experience.            #yogasculptteachertraining #sculptflow #yogateachertraining #fitnessinstructortraining #movementeducation by @swhite.movement
27
2 months ago
Download
×

Download all media on this page

Photos Videos
back to up