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Alyssa Favreau | Women’s Nutrition & Fitness

@switch2strength

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I help women 40+ build muscle + reshape their body without starving themselves
300+ lives changed
💬 DM STRONG to apply for 1:1 coaching

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I’ve never been so motivated🙌 by @switch2strength

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19 hours ago

I’m a total sucker for a good Greek yogurt bowl, I eat one almost daily. But a girl’s gotta keep things interesting, and this one is my latest obsession.

I made 10 different variations so you’ll never get bored. Comment BOWLS and I’ll send the guide straight to your DMs. by @switch2strength

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4 days ago

I made a free 5-level guide to get you to your first push up, even if you’ve never done one before. Comment PUSHUP and I will send it 💪 by @switch2strength

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5 days ago

Comment STRENGTH and I will send the 2 day strength program to help you get off the floor with ease🙌 by @switch2strength

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9 days ago

I hope she never thinks her body is a problem to fix, but rather something to celebrate❤️

Tell me one thing you were taught about your body growing up that you’re unlearning now? by @switch2strength

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10 days ago

It’s the look on her face that gets me🥰

That’s not a woman who lost weight. That’s a woman who found her strength.

It’s never too late. Not at 50. Not at 62. Not at 75.

70% of the women I coach are over 50 and never picked up a weight before working together.

DM me STRONG if you are ready to step into your strength too❤️ by @switch2strength

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12 days ago

Will this one exercise decide how long you live?

Absolutely not.

But here’s what I do know: 1 in 2 women over 50 will break a bone because of osteoporosis.

And of the women who break a hip, about half never get back the independence they had before. Roughly 1 in 4 don’t survive the year. That. Is. Crazy. But there is also so much you can do now to prevent it.

The research keeps pointing to the same four things that keep you on your feet and living life on your terms:
✔️ Stability ✔️ Mobility ✔️ Balance ✔️ Strength (especially lower body)

None of those come down to luck or genetics. Every one of them is trainable. At 30. At 55. At 70.

The best time to start building them was 10 years ago. The second best time is today. by @switch2strength

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15 days ago

Swipe for recipes ➡️ or if you don’t want to screenshot all these, comment CROCKPOT and I will DM you a printable version with recipes, protein swaps, and a grocery list 🛒

HIGH PROTEIN CHILI | 37g protein 1 lb lean ground beef, 1 lb lean ground turkey, 1 red bell pepper, 1/2 onion, 2 garlic cloves, 1 can tomato sauce, 1 tbsp tomato paste, 1 can chili beans, 1 can kidney beans, 1 can green chiles, 1 cup broth, 1 cup water, chili powder, paprika, cayenne
 Instructions: Brown the meat with the onion + pepper, add everything to the crockpot, cook low 6 to 8 hrs or high 3 to 4.

SANTA FE CHICKEN | 48g protein 24 oz chicken breast, 1 can diced tomatoes with green chilies, 1 can black beans, 8 oz frozen corn, 1/4 cup cilantro, 1 can chicken broth, 3 scallions, garlic powder, onion powder, cumin, cayenne, salt 
Instructions: Add everything but the chicken, lay the chicken on top, cook low 8 to 10 hrs or high 4 to 6. Shred + stir.

CREAMY CHICKEN WILD RICE SOUP | 36g protein 2 lb chicken breast, 1 cup wild rice blend, 1 cup onion, 3/4 cup celery, 3/4 cup carrots, 4 to 5 garlic cloves, 2 bay leaves, 6 cups low sodium stock, 2 cups water, salt-free seasoning, 3 tbsp butter, 2 tbsp olive oil, 1/2 cup flour, 2 cups milk 
Instructions: Cook everything except the butter, oil, flour + milk on high 3 to 4 hrs. Shred the chicken. Whisk those four into a quick roux on the stove and stir it in.

PESTO CHICKEN PASTA | 43g protein 1.5 lb chicken breast, 1.5 lb chicken thighs, 1 3/4 cups unsalted broth, 1 cup pesto, 8 oz high-protein pasta, 3 cups spinach, 1/2 cup mozzarella Instructions: Cook the chicken in the broth + half the pesto on high 3 to 4 hrs. Pull it out, cook the pasta right in the crockpot 15 to 25 min, stir everything back in, top with cheese.

Don’t want to screenshot all this? 😅 Comment CROCKPOT and I’ll DM you the printable version with every recipe, my protein swaps, and a grocery list for all 4 🛒 by @switch2strength

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16 days ago

We’ve spent decades being told smaller is better.

But nobody at 85 is wishing they’d been a size smaller at 55. They’re wishing they could still get down on the floor with the grandkids and get back up.

Muscle is what lets your body keep showing up for the life you want.

Smaller isn’t the goal anymore. Strong is.

Share this with a friend who needs the reminder❤️ by @switch2strength

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17 days ago

Here’s the breakdown…

🥚 2 eggs = 12g protein 🍗 3 Amylu chicken breakfast links = 12g protein 🐟 5 ounces canned tuna = 39g protein
🧀 1/ cup cottage cheese = 13g protein  🥩 5 ounces ground beef = 30g protein 🍝 Protein pasta (I used Brami), 1 serving = 12g protein 🥓 1 grass-fed beef stick = 10g protein
Daily total: 128 grams protein

I give my clients a Protein Cheat Sheet to print off and slap it on their fridge. Want it? Comment CHEAT SHEET below. by @switch2strength

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a month ago

We’ve been sold a body standard that was never built to last. Skinny, small, shrinking, chasing a number instead of a life.

That’s not what strength looks like on real women.

Strong looks like carrying your own groceries without thinking twice. Playing on the floor with your kids and getting back up easy. Lifting something heavy and feeling capable, not scared.

Stop chasing a look. Start building a body that lasts.

That’s what we build inside Strong in 6. Train for the decades, not the deadline. We start September 14th💗 Details in my bio. by @switch2strength

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2 months ago

Save this for your next target run🎯

If you want my high protein grabs from Target, Costco, and Trader Joe’s sent to your inbox comment GROCERY❤️ by @switch2strength

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2 months ago