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Joel Chong | ATL | B.S. Exercise Science

@swolechong

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@forgesnp Owner, Meet Director, & Head PL Coach
@barbellsandcats
@110percent “SWOLECHONG” (save 10% 😛)
Forge a Stronger You
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I know y’all were disappointed to see EDC Forge cancelled. Instead, come to Day of the Deads on October 30th for a deadlift competition.

Event starts at 5:30PM, Deadlift Competition at 6:00PM. A pair of @eleikosport Oppen Collars are up for grabs for the heaviest male and heaviest female deadlift of the night.

Costumes are strongly encouraged!

We will also offer free day passes all day.

Food, refreshments, and candy will be served.

No entry fee. Family, friends, and kids are all welcome.

Forge A Stronger You taken in Forge Strength & Power by @swolechong

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25 days ago

I’m gonna peel your sticker 🫪 taken in Forge Strength & Power by @swolechong

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4 months ago

New York State Championship Recap 🌚

Call me the butcher the way I be handling my meet (day)

Insanely fast turn around time (~5 weeks) but we hit the Raw Nats QT and PRs on everything.

Squat:
240 // 529.1
255 // 562.2
265 // 584.2 (+2.5kg ATPR)

Bench Press:
145 // 319.7
152.5 // 336.2
160 // 352.7 (+5kg Meet PR)

Deadlift:
305 // 672.4
330 // 727.5
337.5 // 744.1 (+5kg ATPR)

Total: 762.5 // 1681.0 lbs (Raw Nats here I come)

Weighed in at 90kg on the dot (and very last minute) and hit 493.03 DOTS score (+11.18)

Huge thank you to @barbellsandcats for being the mastermind behind a heinous that worked out really well.

And big thank you to the @sincere.pl team and @bobapowerliftt for the meet day support, could not do it with out y’all ❤️.

Gotta also shout out @alphastrengthandpower_ and @dnastrengthga gym and crew for providing an amazing training facility and environment.

@usapowerliftingny and @bentbarpl on an amazing State meet, I very much hope to compete and/or coach at more of their meets in the future!

@usapowerlifting taken in Albany Capital Center by @swolechong

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2 years ago

pearljamlover911

39 days out 👁️👁️ taken in Forge Strength & Power by @swolechong

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5 days ago

One must imagine himself as Ilya Ilyin taken in Forge Strength & Power by @swolechong

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9 days ago

Needed one more talent to fully lock this out taken in Forge Strength & Power by @swolechong

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12 days ago

The last one is a nightmare situation during a meet taken in Forge Strength & Power by @swolechong

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14 days ago

Powerlifting is my strength and conditioning for badminton taken in Forge Strength & Power by @swolechong

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17 days ago

hello? taken in Forge Strength & Power by @swolechong

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19 days ago

Me: "oh look I finally got 500 DOTS!"

Referee: "piss cup time!" by @swolechong

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24 days ago

Don’t do rat pudowns like this taken in Forge Strength & Power by @swolechong

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a month ago

Time to blocky waist maxx taken in Forge Strength & Power by @swolechong

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a month ago