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SYDNEY LAWSON

@sydlaww

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Certified Personal Trainer
Minneapolis, MN
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GLUTES AND HAMSTRINGS 💪🏻

Comment “glutes” and I’ll send you the workout details!
Let’s work 💗 taken in Minneapolis, Minnesota by @sydlaww

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10

3 days ago

Glutes on 🔥

- Deficit Curtsy Lunge x 12 ea
- Heavy SL Step Down x 8

Save and try on your next glute day 💪🏻 by @sydlaww

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6

2 months ago

GLUTES 🍑⚡️

This combo hits:

- Lengthened glute work
- Heavy compounds
- Unilateral Stability
- Glute-Focused Accesories

= Growth + Shape + Strength by @sydlaww

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0

2 months ago

QUADS AND GLUTES 🍑🔥

Keeping it simple with movements that work and prioritizing progressive overload over constantly changing my exercises.

Heavy compounds, unilateral work + targeted isolation to build the lower body 💪🏼

Save this & try it on your next leg day ✨ by @sydlaww

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2 months ago

Sign of life by @sydlaww

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3 months ago

Health is the real wealth 🤍 by @sydlaww

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33

2 years ago

❤️ by @sydlaww

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26

2 years ago

Grateful for this life!❤️ by @sydlaww

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37

2 years ago

she’s just a little too worth it 💕 by @sydlaww

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32

3 years ago

sometimes the king is a woman. 👑 by @sydlaww

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3 years ago