Instagram story viewer> @sydneyworkouts> Posts

sydney mae | cpt • bcs

@sydneyworkouts

1.5K

followers

854

following

proverbs 16:3 • energy drink connoisseur
npc bikini | issa cpt • nasm bcs certified
online coaching • in-person training
Code
@valrbrand
@prozis

POSTS STORIES REELS TAGGED

Download All

Thank you Jesus 🥰

#baptism #thankyougod #baptized #reborn #explorepage taken in Christian Life Austin by @sydneyworkouts

71

12

a month ago

FIRST POWERLIFTING MEET IN THE BOOKS!

90kg squat
42.5kg bench
95kg deadlift
227.5kg total

I am so happy with how far I have come! This is my sport! This is my love and i will be doing another.

Hit 8 out of 9 attempts, failed my third bench but that’s okay because we will get it next time. The weight went up 5lbs and I haven’t been able to hit that just yet.

Deadlifts & squats were all white lights all three attempts! Ended my deadlift with a PR of 209 and squat of 198!!! What!

So much fun and such a thrill. This is the best sport ever. Incredibly thankful for my bad ass coach 💕

Photos: @scatteredflowers_ taken in The Capital City Barbell by @sydneyworkouts

374

47

5 years ago

Night out 😋

#reels #fitness #girlsnightout #explore #explorepage taken in San Marcos, Texas by @sydneyworkouts

35

3

4 hours ago

@valrbrand came out with creatine! It’s so delicious.

⚡️Energy drinks made with nitrogen infuser so you get no tummy aches

🍓Creatine now too?!

C0de sydney15 for money off

#partnership #valr #valrenergydrink #fitness #reels taken in Austin, Texas by @sydneyworkouts

9

0

3 days ago

When your house sitting & they have weights, you take advantage to be outside for your lift

@valrbrand | c0de in bio for $ off creatine + energy drinks

#legday #fitness #workout #explorepage #reels taken in Kyle, Texas by @sydneyworkouts

18

1

4 days ago

🐆

#girlsnight #ootd #espressomartini #fashion #glutes taken in Nate's Coffee & Coctails at Buda Mill & Grain by @sydneyworkouts

39

3

4 days ago

Get in the gym - it’s October 1st!

Feeling more and more strong 🙏

Calories are good and I’m thriving in life right now

I’m obsessed with this lifestyle

#photodump #firstofthemonth #backday #workout #npcbikinicompetitor taken in Crunch Fitness by @sydneyworkouts

33

4

7 days ago

We 🫶🏻 leg day

#fitness #blondes #explorepage #legday #workoutsforwomen taken in Crunch Fitness by @sydneyworkouts

11

3

8 days ago

Wouldn’t have it any other way 🫶🏻

#personaltrainer #crunchfitness #workout #reels #blondes taken in Crunch Fitness by @sydneyworkouts

84

1

9 days ago

Allowing Jesus into my life has been the best thing for myself.

Growing up in a very toxic house hold, around drinking like it’s a huge norm to always be drunk and cause chaos & feeling never good enough, hurt!

I was 25 & I was ready to leave the planet. I was ready to be out of pain. I was ready to just get rid of it all.

I lived more years after still feeling the same.
I wanted to leave this world but I also didn’t. I didn’t want to grow up not knowing my niece or nephews.
Grow up without finding the love of my life.

But I was so tired.

When I finally left my old job, got into my career & removed a few relationships out of my life, I knew what I needed.

To find my faith again, but this time for ME.
I grew up religious but lost my faith later in my life.

I met my now sister in Christ Sara & she invited me to @christianlifeaustin & that was the switch in my brain I needed!

I got baptized at the end of August after hearing the word that helped me find the reason why I am still here and I thank god everyday that he didn’t let me do something so stupid.

Jesus allowed me to see my world in a clear way, the clearest I ever have.

Do I still have drinks? Yes. Maybe one to two times a month.
Back then? Everyday. I would pay for drinks and screw my bills.

God accepted me for who I am.
He allowed me to come back.
No judgement from anyone.

My relationship with my dad grew, with my partner who’s been through hell and back with me, my friends have never been the most real people in life than ever before.
I’m a sister, aunty, girlfriend, daughter & more.

Thank you Lord for bringing me some peace.
Life’s not perfect but it’s lining up with who I want to be and it’s all because of Him.

#jesuslovesus #christian #reborn #jesusglow #explorepage by @sydneyworkouts

417

28

10 days ago

Glutes + hamstrings

+ cardio & posing

#glutes #gluteworkout #fitness #workout #hamstringworkout taken in Crunch Fitness by @sydneyworkouts

27

0

10 days ago

First check ins from June to last Sunday check ins September 13th

Show in June! Prep will start being dialed all the way in soon - enjoying what I can right now

Excited to do a show and experience bodybuilding. I’m learning as I go and I love everything

#checkins #bodybuilding #bikinicompetitor #npcbikini #fitnesstransformation taken in San Marcos, Texas by @sydneyworkouts

81

2

12 days ago