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SYGD TRAINING

@sygdtraining

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Owners: @ladaysygd / @sygd_sunday
Group Training 2-5xWeek $20 Dropin
Personal Training
DM to start.

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🚨 SUMMER EXPLOSIVE GROUP TRAINING 🚨
Only $460 for a group of up to 4 athletes (Mix & Match Sports ✅)
Parents & Athletes — this is your chance to get ahead this summer and dominate the new school & club season!
🔥 45-60 minute high-intensity sessions
🥗 Personalized Nutrition Guidance
🏆 D1-Style Explosive Training
🛠️ Corrective Training to stay healthy & strong
👨‍🏫 14+ Years Experience training athletes just like yours
Limited spots available! Give your athlete the competitive edge they need.
📲 DM us or call (713) 373-9777 to secure your group spot today!
#SYGDTraining #KatyAthletes #VolleyballTraining #ExplosiveAthletes #HoustonSports taken in SYGD by @sygdtraining

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4 months ago

They forced me to make this video and post it. @caelyndumas @abbieeoshay @sydneynikole_bryant
#thecrew taken in SYGD by @sygdtraining

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a year ago

👋🏿💯Coach Sunday – Transforming Lives Through Holistic Training

Welcome to Coach Sunday’s training program, where quality coaching meets real results. As a dedicated gym owner in Katy, TX, I specialize in weight loss, body transformation, athletic performance, functional rehabilitation, and overall fitness/wellness lifestyle coaching. With over a decade of experience, I take a holistic approach to training—focusing not just on mechanics but also on tailored nutritional protocols to help my clients achieve long-term success.

What sets my coaching apart is my commitment to building strong coach-athlete relationships and prioritizing the quality of training over the quantity of members. Whether you’re an athlete striving for peak performance or someone looking to transform their health, I provide expert guidance in a focused, supportive environment.

Join me at my facility in Katy, TX, and let’s take your fitness journey to the next level!

Only the real…
Only the willing…
@sygdtraining
🍻💯🍻 taken in SYGD by @sygdtraining

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a year ago

Come see us every Tuesday at 7:30 to 8:30 @SYGD GYM. Beginners and advanced brickers are welcomed. link in bio for booking.

#brickworkout #Fitness #HoustonFitness #StayBrickdUp #fitnessmotivaton taken in Katy, Texas by @sygdtraining

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2 days ago

12 Year Old beast @baller_queen2033, it’s a pleasure to watch you grow into a future WNBA star. You will show the world soon. Stay swole young lady.
Thank you to her parents @millerm0m @gr8platepaul for allowing me to torture her since a baby. 🤣 taken in SYGD by @sygdtraining

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2 days ago

Super schleepy today!

This past week has been nothing but strength training + conditioning to get ready for next Saturday’s race. My body is TIRED 😫

#Deadlift #WomenWhoLift #StrengthTraining #marathontraining #tiredmomclub taken in SYGD by @sygdtraining

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7 days ago

Day dos✌🏼

Tuesday’s looking a lot like sore lats tomorrow.

@sygdtraining (Sometimes You Gotta Die) 🫣💀 taken in SYGD by @sygdtraining

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10 days ago

HOUSTON AND SURROUNDING AREAS 📍

🔥 STAY BRICK’D UP — BRICK FITNESS CLASS 🔥
Houston, it’s time to PULL UP and WORK! 🧱💪🏾

This ain’t your regular workout! Come catch a vibe, burn calories, build strength, and get BRICK’D UP with me! Men & women — ALL fitness levels welcome.

📅 Tuesday, October 6
⏰ 7:30 PM – 8:30 PM
📍 21414 Julie Marie Ln, Katy, TX 77449
💰 $15 per class

💧 Bring water
🧻 Bring a towel
🔥 Bring that ENERGY!

NO EXPERIENCE NEEDED — JUST PULL UP READY TO WORK!

🎟️ BOOK YOUR SPOT:
htownshawtee2fitt.as.me/

DON’T WATCH THE MOVEMENT — COME BE A PART OF IT. 🧱🔥

#HoustonFitness #HoustonWorkout #HTownFitness #BrickWorkout #KatyTX taken in Katy, Texas by @sygdtraining

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11 days ago

Different class. Same ME.
If there’s music, a brick, and room to move… you already know I’m bringing the ENERGY! 😂

#brick #groupfitness #groupfitnessinstructor #book #houstonfitness 🧱🧱🧱🧱🧱

link in bio to book taken in Cypress, Texas by @sygdtraining

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13 days ago

🚨 HOUSTON, IT’S TIME TO HIT THE BRICKS! 🧱🔥

My Brick Class is going UP October 6th! Beginner-friendly, high energy, and a whole vibe! 💪🏾

Don’t just watch the video… COME GET ON A BRICK! 😮‍💨

📅 Oct. 6
🎟️ SPOTS ARE LIMITED — BOOK NOW!
🔗 Booking link in bio

#BrickClass #HoustonFitness #KatyTX #HoustonWorkout GroupFitness HTownFitness KatyFitness BeginnerFriendlyWorkout HoustonWomen FitnessClass taken in Katy, Texas by @sygdtraining

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14 days ago

All this just to jump over a hurdle is psycho.
Note: Not shown LegExt, Sled, lunges, stair master. Glute activation exercises.
Ready to be explosive? DM me to get started.
#sygd #katytx #katyworkout #katytrainer #cypresstrainer by @sygdtraining

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22 days ago

This man pull these workouts straight from the pitts of hell!!!

#fitnessmotivation #explorepage #sygd #viralreels #fitnesslife by @sygdtraining

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22 days ago