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SyNK Wellness • Lifestyle

@synkwellness

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✨Meet your new favourite remedy
🌿Where Science meets Somatics
💆🏻‍♀️Weight Therapy Products
☀️Retreats | Workshops | Teams | 1:1
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WELCOME! I am thrilled you are here… My name is Michelle Braaten, RHN Wellbeing Counsellor & Facilitator, proud Founder of SyNK Wellness and (most importantly) human BEING! With over a decade of experience in the world of Corporate & Public Wellness; guiding classes, workshops, retreats, hosting team challenges and working with clients 1-1, sharing the plethora of wellbeing tools and techniques… what I value most… is community, connection, real & raw conversations and empowering people to get back “In SyNK” I would LOVE to meet you, hear about the challenges you are currently up against and support you in finding new tools to get you not only feeling good, but excited about where your life is going! Visit www.synkwellness.com to BOOK your FREE DISCOVERY CALL today to get started!! Let’s dive in! #wellbeingconsultant #wellbeingcounsellor #wellbeingjourney #heretohelp #corporatewellness #clinicalwellness 📸 @jadareimer_photography by @synkwellness
6
2 years ago
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“The Proof Is In The Pudding” - Client Testimonials #clientfeedback #clienttestimonials #dreamclients #wellbeingcounsellor #wellbeingjourney by @synkwellness
1
2 years ago
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Consider this our evidence for why we created The Recovery Lab… 🥼🧪🧫 How would your answers measure up? Turns out we’re really good at the effort part, the recovery part… we’ve got some work to do. The Recovery Lab starts this Sunday (October 4th) only a couple spots left. 4 weeks. Effort ↔ ease. Let’s train both. Contact: Michelle Braaten from @synkwellness for details or to save the last spots today! by @synkwellness
13
15 days ago
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We are excited to announce that we have partnered with @michellecatherinerose from @synkwellness to bring you: The Recovery Lab. A four-week movement + recovery experience exploring the ability to move between effort and ease. We will be exploring body awareness, yoga, balance, breath, somatic tools, nervous-system awareness, recovery and intentional rest. Details: Sundays, October 4 - 25th 9AM - 10AM Limited spots. All levels welcome! Includes: -  4 x 60 minute Recovery Lab Workshops A simple Recovery Lab Field Guide - 5-10 minute x 2 weekly Recovery Experiments - Wednesday check-in & Group chat Four weeks to feel recharged, refocused, more capable, connected and confident in your mind & body. Register by: October 1st. Spots won’t last long, to save yours or for more details contact: synkwellness@gmail.com @synkwellness by @synkwellness
36
22 days ago
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☀️ The month that changed your whole summer… What if instead of blinking & wondering “Where did summer go?” this year… …you actually decided to have more… ✨ More energy. ✨ More wellbeing. ✨ More adventures. ✨ More movement. ✨ More connection. ✨ More FUN. ✨ More moments you’ll actually remember. UMM… YES PLEASE 🙋🏻‍♀️🙋🏼🙋🏽‍♂️ Back for our second year… SyNK into Summer Challenge ☀️ For the whole month of July, you’ll complete 25 simple feel-good activities designed as a reset for you, an opportunity to connect with your community and enjoy an intentional summer! ✔️ Weekly prizes ✔️ Game graphic & details to play ✔️ Community support ✔️ FUN new activities ✔️ Just $33 to join Because the best summers aren’t accidental… They’re intentional. ☀️ 👇 COMMENT “BINGO” and I’ll send you everything you need to join. Then tag your friends, family or coworkers you’d love to challenge. Healthy competition makes it even more fun. 💛 🏆 Don’t miss your chance to WIN big. And remember… better “late” than never! We can’t wait to celebrate you in joining us 🥳 What if you chose progress over perfection this summer? AND WIN in the process 😉 #wellnesschallenge #bingochallenge #yxe #yxelocal by @synkwellness
0
3 months ago
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Find your flow with FREE movement sessions led by our local @lululemon Ambassadors 🏋️‍♀️🏃‍♂️🧘‍♀️ This summer, we’re bringing our community together through three FREE mornings of movement! 🏋🏼‍♀️ Sculpt with Train Ambassador Justine Angell and Be Well Studios Co-Founder Cassidy Bailey at lululemon Saskatoon Friday, July 17 at 8:30AM @bewellstudiosyxe 🏃‍♂️ Community Run with Run Ambassador Amro Alansari at Rotary Park Saturday, July 18 at 9:00AM @alansariamro 🧘‍♀️ Yoga with Yoga Ambassador Michelle Braaten at lululemon Saskatoon Sunday, July 19 at 9:00AM @michellecatherinerose @synkwellness Find the experience that’s right for you - or join us for all three! Tag your movement buddy in the comments! We can’t wait to move with you this summer. See you soon! 📸 @bray.elliott by @synkwellness
3
3 months ago
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The animals have been watching us… 👀 And honestly? They’re a little concerned. From their perspective, we: 📱check our phones too often 🫠 “earn” rest instead of taking it 🤷‍♀️ 🤷‍♂️ seem to have forgotten the whole point (And a few other judgements that aren’t exactly appropriate to share 🤨🤫) SOoo, they wanted to pass along a few reminders & invite you to PLAY a GAME with US this July! 🗓️ (That’s right! It’s BACK BABY 😎) Ohh... aaaaand THE PRIZES! 🏆 ☀️ WE KICK THINGS OFF JULY 6th ☀️ Tag your favourite humans & comment ‘BINGO’ I’ll send all the details your way! P.S. Which animal called you out the hardest? 🦙🫏 🐓 🐌 🐝 🦚 🐑 🐱 🦌 I had waaaaaay too much FUN making this ☺️ by @synkwellness
8
3 months ago
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Yoga has been THE constant through so many seasons of my life and it’s given me FAR more than I ever dreamed of… This summer, I want to share a little of that with YOU! ☀️ FREE Yoga in the Park Whether you are brand new to yoga, have been practicing for decades or somewhere in-between… this is for you! It’s a chance to get out of your head and back into your body! Come breathe. Come move your body. Come meet incredible humans. Come reconnect with yourself. Come enjoy being outside. No pressure. No expectations. Just community, movement and a chance to get in SyNK this summer. Bring a friend or come solo - you’ll be welcomed either way. 💛 📍 Holiday Park 📅 Sundays: June 7, 14 & 21 ⏰ 10:00–11:00 AM Comment “YOGA” to save your spot! ✨ Must register to join (there just might be prizes 😉) Tag the people you’d love to have join! Let’s get in SyNK this summer. 💛 #yogainthepark #yxeyoga #communitywellbeing taken in Holiday Park Community by @synkwellness
48
4 months ago
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A HEAT 🔥 Wave is upon us ☀️… BUT not to sweat… here are some of our favourite remedies: 🧊Grab your favourite @synkwellness weight therapy product (Eye Pillows, Soma Pillows, Sandbags, Hand Pillows) and store them in the freezer! Enjoy throughout the day or as you slide into bed for the night. You can thank us later! 🤌🏻🤌🏻 💧Stay Hydrated Coconut water 🥥 Fruit-infused water 🍉🫐🍊🍋‍🟩🥒 (Try adding fresh herbs 🌿 like mint or basil for an extra refreshing boost) 🧊 Cool Your Pressure Points Try placing your chilled Eye Pillow on: ✨ Eyes or Forehead ✨ Neck ✨ Chest ✨ Wrists ✨ Solar Plexus or Groin ✨ Shins for instant cooling relief. 🪴 Aloe Vera Keep aloe vera gel in the fridge for the ultimate cooling treat after: ✨ Sun exposure ✨ Long walks ✨ Beach days ✨ Hot workouts ✨ Pool time Our favourite brand is @lilyofthedesert (make sure you look at the ingredients to ensure it’s Aloe Vera and not green dye like other brands 😉😎) 🍨 Homemade Ice Cream Creamy, refreshing, nourishing, and perfect for hot summer nights ☀️ Don’t want to make your own? Head over to @fableicecream (they even have D/F options 🤤) 🧊 Homemade Popsicles = elite heat wave snack! Refreshing, hydrating, naturally sweet for a delicious cooling treat 😎 Comment “COOL TREATS” and we’ll send over some of our favourite recipes! Stay cool. Stay grounded. Stay SyNK’d ✌🏻 📸 @leraeshawn 📸 @jadareimer_photography by @synkwellness
2
5 months ago
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I’ve been holding out and I’m sorry, but it was a 🤫🤐 until now… To some, @lululemon might feel like “just a clothing line”… while yes, they’ve blazed that trail since the beginning 🤌🏻… what’s always inspired me is the culture. It’s the people, sense of connection and community. When I think of lululemon I instantly think of movement, community sweats, a healthy lifestyle, impactful people within our communities doing SUCH RAD things! It’s a brand that has built heart, community and connection through movement (ALL things that align with my own mission through @synkwellness and personal values). I am beyond proud, excited and honoured to enter this new chapter as a lululemon ambassador 🤝 joining the absolute LEGENDS that have done the same before me. You’ll now find me over at @lewishamilton pit crew 🏎️ 🏁 I told you … delulu is the solulu 😉 Let yourself dream big, follow your own path, don’t compare, or dismiss your goals or dreams for anyone… you might just be surprised at how fun & RICH life can get… #deluluisthesolulu #lululemonambassador #lululemon by @synkwellness
87
7 months ago
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Ryde & Release. From sweat to stillness. As we hit the end of the Challenge, we’re leaning into the duality — strength and softness, power and presence. Join us and Synk Wellness for a 90-minute reset: ⚡️ 45 min Ryde 🤍 45 min Yoga + Breathwork November 30 • 4PM • Ryde East $40 on the Ryde App — sign up is LIVE! 🚨 Challengers: Attending this class enters you to win an exclusive @synkwellness prize pack (1:1 Wellness Session, Cozy Crewneck + Eye Pillow). Winner announced post-class! We’re closing out the season with intention, nervous system support, and community. Supplement World Sask will also be onsite… and yes, maybe even a few bonus surprises 👀 Ryde — we are SO proud of you. Now it’s time to Recover. 🫶🏼 *Please bring a yoga mat to this event. #saskatoonsspinstudio #yxewellness #yxespin #yxefitness #indoorcycling #spin #yxelocal #yxe #citypark #east #ryde #rydeyxecommunity #community #team #saskatooning #fitness #wellness #saskatoon #saskatchewan #letsgo #refresh #breathwork #yoga #reset taken in Ryde YXE Cycle Studio by @synkwellness
0
a year ago
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Can I tell you something… Clarity, Courage & Confidence aren’t built over night. But instead can be strengthened each day with consistency. They are built by… Feeling the fear, and choosing to do it anyway. Moving forward even when you don’t see the steps in front of you. Trust. Stepping outside your comfort zone. Consistency. Support. and… With others, brave enough to step in the ring with you. Don’t miss this opportunity to join us for the LAST challenge of the year. 💥 It’s set to be the BEST one yet! 30 days to a clearer, more confident, courageous you. How will you choose to finish this year? Comment ‘COURAGE’ for more details 💎✨ Tag someone you are ready to be COURAGEOUS with… 🔥🔥🔥🔥 @mariebarkerwellness how was this trip already 3 years ago!? #wellnesschallenge #30daychallenge #clarity #courage #confidencechallenge #treasurehunt #buriedtreasure taken in Grand Canyon National Park by @synkwellness
11
a year ago
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