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SyNK Wellness • Lifestyle

@synkwellness

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✨Meet your new favourite remedy
🌿Where Science meets Somatics
💆🏻‍♀️Weight Therapy Products
☀️Retreats | Workshops | Teams | 1:1
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Consider this our evidence for why we created The Recovery Lab… 🥼🧪🧫 How would your answers measure up? Turns out we’re really good at the effort part, the recovery part… we’ve got some work to do. The Recovery Lab starts this Sunday (October 4th) only a couple spots left. 4 weeks. Effort ↔ ease. Let’s train both. Contact: Michelle Braaten from @synkwellness for details or to save the last spots today!
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We are excited to announce that we have partnered with @michellecatherinerose from @synkwellness to bring you: The Recovery Lab. A four-week movement + recovery experience exploring the ability to move between effort and ease. We will be exploring body awareness, yoga, balance, breath, somatic tools, nervous-system awareness, recovery and intentional rest. Details: Sundays, October 4 - 25th 9AM - 10AM Limited spots. All levels welcome! Includes: -  4 x 60 minute Recovery Lab Workshops A simple Recovery Lab Field Guide - 5-10 minute x 2 weekly Recovery Experiments - Wednesday check-in & Group chat Four weeks to feel recharged, refocused, more capable, connected and confident in your mind & body. Register by: October 1st. Spots won’t last long, to save yours or for more details contact: synkwellness@gmail.com @synkwellness
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Before the busy rush of September sweeps in… Join us for The Last Sip of Summer, August 23 from 9am-noon. 🌞🏖️ Only 7 spots left (they’ll go quick!) 🧘🏼‍♀️ Yoga on the beach (1hr from YXE) 📝 A new journal to take home 🍉 @myevolveessentials electrolytes in your own glass jar 💭 guided visualization meditation 📸 receive a couple candid shots of yourself from the event from @leraeshawn 😍 We can’t wait to spend the morning with you in one of our favourite places! DM @mariebarkerwellness or @michellecatherinerose to claim your spot asap! 🫶🏼🌞😎🎉💖 #yxeevents #seeyouatthebeach #womensevent #rhythmcocreative
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You asked, we listened. 😎 Join us for The Last Sip of Summer, August 23 from 9am-noon. 🌞🏖️ Only 15 spots available (they’ll go quick!) 🧘🏼‍♀️ Yoga on the beach 📝 A new journal to take home 🍉 @myevolveessentials electrolytes in your own glass jar 💭 guided visualization meditation 📸 receive a couple candid shots of yourself from the event from @leraeshawn 😍 We can’t wait to spend the morning with you! DM @mariebarkerwellness or @michellecatherinerose to claim your spot asap! 🫶🏼🌞😎🎉💖 #yxeevents #seeyouatthebeach #womensevent #rhythmcocreative
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It’s here! Your (accessible-wherever-whenever) summer self care👇🏽 🪴A 7 minute morning meditation to start your day right. 🪴A 3 minute breathing reset to begin after morning chaos. 🪴An 8 minute EFT tapping session to help you feel more confident, less anxious & more settled in your body. 🪴A 5 minute mindset reframe on a new diagnosis, road rage, weight loss resistance, perfectionism, feeling broke, etc. 🪴100+ journal prompts & 5 minute music tracks so building your new morning or evening habit doesn’t feel so daunting. (Plus 65 more tracks & counting!) There is something in The Garden for everyone. Whatever mood or mental support you need, it’s here (if it’s not, request it as I add new tracks monthly!) This is your self care soundtrack (available anywhere, anytime, via any of your fave music apps you already use!) 👏🏽 Take this on holiday, listen before work, take 5 min. between clients or while you have company just to settle your system and come back to baseline. 🤍👏🏽 Stress isn’t the enemy, lack of recovery is. But when you build in a habit of supporting your system throughout the day, everything just gets better. Tomorrow, the first ever GARDEN PARTY begins! 🎉💃🏼A lowkey weeklong group chat with a self care tracker, ongoing access to The Garden 🪴 and DAILY prizes from some of my favourite YXE businesses: @synkwellness @theoriesalon @islandbeadscollective @outofordercoffee @splitfitnessstudio @poisestudios___ Link to register is in @mariebarkerwellness profile Or comment GARDEN for more details! 💚 Meet me in the garden, Marie #mentalwellness #selfcaresummer #guidedmeditation
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Find your flow with FREE movement sessions led by our local @lululemon Ambassadors 🏋️‍♀️🏃‍♂️🧘‍♀️ This summer, we’re bringing our community together through three FREE mornings of movement! 🏋🏼‍♀️ Sculpt with Train Ambassador Justine Angell and Be Well Studios Co-Founder Cassidy Bailey at lululemon Saskatoon Friday, July 17 at 8:30AM @bewellstudiosyxe 🏃‍♂️ Community Run with Run Ambassador Amro Alansari at Rotary Park Saturday, July 18 at 9:00AM @alansariamro 🧘‍♀️ Yoga with Yoga Ambassador Michelle Braaten at lululemon Saskatoon Sunday, July 19 at 9:00AM @michellecatherinerose @synkwellness Find the experience that’s right for you - or join us for all three! Tag your movement buddy in the comments! We can’t wait to move with you this summer. See you soon! 📸 @bray.elliott
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The animals have been watching us… 👀 And honestly? They’re a little concerned. From their perspective, we: 📱check our phones too often 🫠 “earn” rest instead of taking it 🤷‍♀️ 🤷‍♂️ seem to have forgotten the whole point (And a few other judgements that aren’t exactly appropriate to share 🤨🤫) SOoo, they wanted to pass along a few reminders & invite you to PLAY a GAME with US this July! 🗓️ (That’s right! It’s BACK BABY 😎) Ohh... aaaaand THE PRIZES! 🏆 ☀️ WE KICK THINGS OFF JULY 6th ☀️ Tag your favourite humans & comment ‘BINGO’ I’ll send all the details your way! P.S. Which animal called you out the hardest? 🦙🫏 🐓 🐌 🐝 🦚 🐑 🐱 🦌 I had waaaaaay too much FUN making this ☺️
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We are SO excited for this Saturday’s Spring Market at The Barn!!🌷☀️ Join us and shop some of your fav local vendors! 🎟️ Advance tickets are $5 on eventbrite, or $10 at the door. Space is limited so get your tickets early 🥂 We will have spring beverages for purchase via debit or credit only. Sip mimosas or faux-mosas while you shop! 🚙 Free parking!! We encourage carpooling if you can! Our happy parking attendants will assist upon arrival. New this year: lunch! In addition to @thebarnatwindsedge’s frozen famous soups for sale, we will also be offering soup and a biscuit to enjoy at the market. Happy shopping! ☀️🌷
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I’ve been holding out and I’m sorry, but it was a 🤫🤐 until now… To some, @lululemon might feel like “just a clothing line”… while yes, they’ve blazed that trail since the beginning 🤌🏻… what’s always inspired me is the culture. It’s the people, sense of connection and community. When I think of lululemon I instantly think of movement, community sweats, a healthy lifestyle, impactful people within our communities doing SUCH RAD things! It’s a brand that has built heart, community and connection through movement (ALL things that align with my own mission through @synkwellness and personal values). I am beyond proud, excited and honoured to enter this new chapter as a lululemon ambassador 🤝 joining the absolute LEGENDS that have done the same before me. You’ll now find me over at @lewishamilton pit crew 🏎️ 🏁 I told you … delulu is the solulu 😉 Let yourself dream big, follow your own path, don’t compare, or dismiss your goals or dreams for anyone… you might just be surprised at how fun & RICH life can get… #deluluisthesolulu #lululemonambassador #lululemon
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Ryde & Release. From sweat to stillness. As we hit the end of the Challenge, we’re leaning into the duality — strength and softness, power and presence. Join us and Synk Wellness for a 90-minute reset: ⚡️ 45 min Ryde 🤍 45 min Yoga + Breathwork November 30 • 4PM • Ryde East $40 on the Ryde App — sign up is LIVE! 🚨 Challengers: Attending this class enters you to win an exclusive @synkwellness prize pack (1:1 Wellness Session, Cozy Crewneck + Eye Pillow). Winner announced post-class! We’re closing out the season with intention, nervous system support, and community. Supplement World Sask will also be onsite… and yes, maybe even a few bonus surprises 👀 Ryde — we are SO proud of you. Now it’s time to Recover. 🫶🏼 *Please bring a yoga mat to this event. #saskatoonsspinstudio #yxewellness #yxespin #yxefitness #indoorcycling #spin #yxelocal #yxe #citypark #east #ryde #rydeyxecommunity #community #team #saskatooning #fitness #wellness #saskatoon #saskatchewan #letsgo #refresh #breathwork #yoga #reset
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It’s finally here 🗞️ The guidance, support and most importantly community we would have given anything to have YEARS ago… and SO MANY of you have been asking for… If you’ve been craving: ✨ more connection ✨ more clarity ✨ more energy ✨ more confidence ✨ more alignment ✨ more ease ✨ more success ✨ more joy ✨ more community And… ✨ more RHYTHM in your everyday life This was designed for YOU, my friend. Rhythm is a 6 week somatic and self image program, rooted in science backed tools and body-based wisdom to help you regulate your nervous system, rewire your mindset & beliefs, and reconnect you to the person you’re becoming - within a community of REAL women doing the work alongside you.   There are 4 phases: Regulate, Rewire, Resonance + Rhythm and each week, we will guide and mentor you as you show up to the calls, do the work in our group + create lasting change from the inside out. Optional (but we already know how quickly this will sell out): Exclusive first dibs invite to our Luxury Mountain Retreat Feb. 20-22 to CELEBRATE this new level of YOU! We’re talking luxe airbnb + twilight spa at Kananaskis! (ONLY 10 spots available!!) 🧖‍♀️🏔️✨ If 2025 left you overwhelmed, exhausted, or disconnected… 🫩🫠 Rhythm is your reset. Comment ‘RHYTHM’ and tag the women you’d LOVE to do a Mountain retreat with… 🏔️ 🧖‍♀️ ✨ Always in your corner, Michelle & Marie PS - Can you feel the pull? Trust it. Your body knows what you need ✨Details in the 🔗 in our bio. #rhythm #findyourrhythm #reveal #yxewomen #mountainretreat #womensupportingwomen Thank you 📸 @jadareimer_photography for always capturing our shenanigans
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@ivyyogahouse Bingo tried a new class with @jackielai.ca , @synkwellness treasure hunt stickers, and @movember.ca making healthy choices
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