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Train2win Rehab and Performance

@t2wclinic

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Get out of pain. Avoid surgery. We exceed your expectations of what physical therapy can do. Trusted by MLB, NFL, PGA, NCAA, WNBA, every day athletes

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Very thankful and appreciative for being acknowledged in this way. It’s an honor to be included in this group with so many people I know and have great respect for. ⁣
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Thank you Ron Kaspriske and Ben Shear for this honor and thank you to all of my clientele who put their trust and faith in me to help them move, feel and play better. #golfdigest #golfdigestbft #golfdigestbesttrainers #golf by @t2wclinic

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2 years ago

Your physical therapists at Train2Win !⁣
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Many of our patients will recognize the Y balance test. We use it regularly.⁣
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Motor control is like blood pressure. You can’t tell if it’s optimal or not until you measure it.⁣
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So we measure it. ⁣
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Want to know if you move as efficiently as you can? Come in and we’ll assess you. ⁣
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Movement efficiency improves performance and decreases risk of injury. ⁣
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Life can be hard, Train2Win #usabaseball #mlbdraft #movewithfms #ybalance #movementismedicine by @t2wclinic

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a year ago

𝗖𝗼𝗺𝗲 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗽𝗹𝗮𝗰𝗲 ⁣
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𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝘄𝗲 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱 ⁣
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𝗪𝗶𝗻 𝗮 𝗽𝗿𝗶𝘇𝗲 ⁣
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𝗘𝗻𝗷𝗼𝘆 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝗯𝗲𝘃𝗲𝗿𝗮𝗴𝗲𝘀 ⁣
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𝗣𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗺𝗲 𝗮𝗻𝗱 𝗯𝗿𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗳𝗿𝗶𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗰𝗮𝗹𝗹𝗲𝗱 𝘂𝘀 𝗮 𝗹𝗼𝗻𝗴 𝘁𝗶𝗺𝗲 𝗮𝗴𝗼 𝗵𝗮𝗵𝗮. ⁣
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𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 ⁣
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#scottsdalephysicaltherapist #golfdigesttop100 #mytpi #rehabexperts by @t2wclinic

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6 days ago

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗽𝗮𝗶𝗻 𝗴𝗼 𝗮𝘄𝗮𝘆 𝘄𝗶𝘁𝗵 𝗮 𝘁𝗵𝗼𝘂𝗴𝗵𝘁?⁣
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Yep, I do it all the time. ⁣
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I call it purposeful intent. ⁣
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Jerry’s shoulder area bothered him doing a single leg bridge press. ⁣
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When I told him to push down harder with his foot, shoulder discomfort went away.⁣
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He wanted to explain it back to me to make sure he understood. I asked him to repeat it once for camera.⁣
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What can I help you with? ⁣
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#scottsdalephysicaltherapist #oldguysrule #painfreetraining #givemeatry #painreliever by @t2wclinic

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12 days ago

Listen up to make using kettlebells more comfortable. #scottsdalephysicaltherapist #painfreetraining #fitnesseducation #kettlebelltraining #kettlebells by @t2wclinic

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19 days ago

How to front squat with minutes wrist mobility. #valleyfeversucks #valleyfeverawareness #frontsquats #fitnesseducation #scottsdalephysicaltherapist by @t2wclinic

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24 days ago

Club bells are fun and effective. See the comments section for some ways I used them. Happy training! #clubbell #steelclub #scottsdalephysicaltherapist #shoulders #strongshoulders by @t2wclinic

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a month ago

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗼𝗻, 𝘆𝗼𝘂’𝗿𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗽𝗼𝗶𝗻𝘁 ⁣
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🔑Holding weight on the unsupported side forces muscles on the stance leg to resist falling sideways. These are in the lateral hip and core⁣
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👉🏼You don’t get that holding weights in both hands and you don’t get that holding on to something ⁣
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👍🏼Doing a split squat w both feet on the ground as narrow as possible but as wide as necessary and the weight on the side opposite the front foot is a great alternative ⁣
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#scottsdalephysicaltherapist #painfreetraining #splitsquat #stabilitytraining #bulgariansplitsquats by @t2wclinic

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a month ago

𝗕𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗴𝗼𝗹𝗳 𝗶𝘀 𝗰𝗼𝗺𝗺𝗼𝗻⁣
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Lacking lead mobility is a common reason ⁣
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Turning the lead foot out is a common solution ⁣
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But…. What are the consequences? ⁣
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#scottsdalephysicaltherapist #painfreetraining #golffitness #golfdigest #mytpi by @t2wclinic

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2 months ago

What if the missing piece in your golf swing… is actually under your feet? ⛳️👣

Join @dremilydpm + @danswinscoe for a FREE educational webinar exploring how sensory input from the feet can influence balance, rotation, weight transfer, club control, and power throughout your swing.

Whether you’re chasing more consistency off the tee, better control, or simply want to understand how your body connects to the ground, this one’s for you🏌️

📅 Thursday, August 27 @ 3PM EST
🎥 Can’t make it live? Register anyway, we’ll send you the recording!

eady to build a better swing from the ground up? Register through the link in bio.

Tag your golf buddy who needs to see this. ⛳️ by @t2wclinic

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2 months ago

Balance is more than standing on one leg. It’s how quickly you can react when something goes wrong

Here we’re combining balance, coordination, and a cognitive challenge with a quick reaction + stomp- training her to see the cue, process it, and produce force quickly

As we age, power and reaction time tend to decline. That matters because when you trip, simply being “strong” isn’t always enough. You need to recognize the loss of balance, get a foot out quickly, produce force, and control your body before you hit the ground

That’s why fall prevention shouldn’t only be slow and controlled. We also need to safely train the ability to REACT. MOVE. RECOVER.

We’re not just training balance, we’re training the skills needed to respond when balance is lost💪

*shared with permission

#physicaltherapy #physicaltherapist #fallprevention #functionalfitness #scottsdalephysicaltherapy taken in Scottsdale Air Park by @t2wclinic

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2 months ago

🔑𝗪𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀 𝗮𝗻𝗱 𝗳𝗲𝗲𝘁 𝗳𝗲𝗲𝗹 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗶𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼.⁣
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👉🏼We’re talking about how this affects your golf game Thursday at Noon Pacific Time ⁣
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🔗Link for the free webinar below 👇🏼⁣
⁣ by @t2wclinic

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2 months ago