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Takyera ✨

@t_akyerar

3K

followers

1980

following

Child of God ✨
wellness & fitness
bama alum
the grounded baddie 🏕️

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don’t doubt yourself, trust me … you need me. by @t_akyerar

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3 months ago

maximizing the power of -ing: laughing, baking, hiking, glamping, traveling, dancing, smiling, reading & feelin it ✨ by @t_akyerar

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3 months ago

And make sure to include yourself in the list of things you need to take care of this week!

#progress #explore #gym #core by @t_akyerar

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3 months ago

Tending to MY garden 🧡💐 by @t_akyerar

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4 months ago

same game, different level

#lately #gym #gains #dump by @t_akyerar

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5 months ago

Era 28: Protected & Prospering

w/ glasses of cabernet 🍷✨

Hbd to me 🎉🥳 by @t_akyerar

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5 months ago

Highly recommend getting older in the desert. 10/10 vibe. 🌄🌋🛘 taken in Sedona, Arizona by @t_akyerar

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5 months ago

TRANSPARENCY POST: 🧘🏾‍♀️
I started this journey out of pure desperation for something new. After 10+ years as an athlete, I took those same skills into corporate America and checked every box I thought I wanted, only to realize that chasing what you “want” can sometimes compromise who you actually are and what you need.

I’ve spent the last year relaying the bricks of my foundation and adding a much thicker layer of cement. For me, that looked like doubling down on discipline, staying consistent when I didn’t feel like it, practicing more gratitude, and finally cutting some loose ends that weren’t serving me anymore.

The progress: 189 lbs to start, and I’m currently sitting at 165 lbs. I’ve still got a couple more lbs to go, but putting on this same outfit a year later hits different.

If you feel that little inkling in your system telling you to get up and do something about your situation, this is your sign to listen to it. This has been the best “reset” for my soul, and I’m so happy to finally share this side of my life with y’all.

If you needed a little morning inspo, here it is. ✨

#explorepage✨ #weightloss #tiktok #motivational #inspiration by @t_akyerar

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6 months ago

God is what keeps me grounded in the midst of it all. I keep circling back to my “why” and it always goes back to Him.

#gymworkout #explorepage✨ #gymlife #motivational by @t_akyerar

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6 months ago

its so easy to fall in love with me 🫶🏾 taken in 𝓦𝓪𝓷𝓭𝓮𝓻𝓵𝓾𝓼𝓽 by @t_akyerar

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6 months ago

He is the only thing that matters! ✨

What life brings you is part of your story, but it should never be who you are!
#gymmotivation #rooted #faith #gymworkout #atx by @t_akyerar

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7 months ago

by @t_akyerar

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8 months ago