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Carolyn Aird

@1000lbsofkale

329

followers

1218

following

Certified Nutrition Health Coach MAD about health. Making A Difference in what you eat, one bite at a time.

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Aikijitsu
pinning techniques! ( LEGS)

Swipe left!!

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Mike and Ms. Marissa going at it! ( Ippon)

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Me and mike getting busy!
OSS

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HAPPY FATHER'S DAY, Daddy as you RIH, from your youngest to the eldest. We love you and miss you Franklin Brown.♥️💖💞💕💔

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My mama is fine! I have been so blessed to travel the world with the most amazing woman i know! This caption could never describe how much I love and appreciate you @drumcyn!! I can’t let this day go by without also celebrating ALL of the women that have been mothers to me!! Thank you for setting an example and raising me up!! HAPPY MOTHER’S DAY EVERYONE!!! 🥰🥰🥰😘😘😘😘😘

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Morning, sunshine!🤩 Let’s try to drink more water and/ or eat more water rich foods! Staying hydrated helps the body’s systems to work efficiently and effectively! 💪🏽
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#allnatural#zen_blends #lovethelifeyoulive #feelingblessed # gratitudeismyattitude #loveyoself #livewell #onesmoothieatatime #organicliving #beyourownbeautiful #smoothiesofinstagram #smoothielove #wellnesslooksgoodonyou #authenticfan #beyou #doyou #trustandbelieve #truestory👊 #ZenBlends #staywoke #livethelifeyoulove #sunshineandhappiness #mindfulness #organicliving

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Thursday Morning Vibe🙌🏽 Be your own kind of beautiful!
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#feelgood #beyou #sunshineandhappiness☀️ #allnatural#zen_blends #lovethelifeyoulive #feelingblessed # gratituqqdeismyattitude #t #livewell #onesmoothieatatime #organicliving #beyourownbeautiful #smoothiesofinstagram #smoothielove #wellnesslooksgoodonyou #authenticfan #beyou #doyou #trustandbelieve #truestory👊 #ZenBlends #staywoke #livethelifeyoulove #sunshineandhappiness #mindfulness #organicliving #macalove
#superfoods #organickitchen #smoothiefun # happybirthdaytome .
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Stayin’ cool in this Tasty Tuesday ....
Crafting new & delicious Flava Flaves...😉
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Banana Pineapple Avocado
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1/3 c organic pineapple
1/3 c organic avocado
Organic banana
Organic cinnamon
Organic hemp heart - garnish
8 oz almond milk -
1cup ice.. not necessarily organic 😂
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To keep your smoothie low calorie and low sugar, I use and recommend 30 calorie unsweetened vanilla almond milk ..
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Enjoy your day and love the life you live.. one smoothie at a time.. #Zen_blends .
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#wellnesslooksgoodonyou #organicloving #beyou #doyou #yourbodyistemple #smoothiesofinstagram #smoothielove
#zen_blends #lovethelifeyoulive #feelingblessed # gratitudeismyattitude #loveyoself #livewell #onesmoothieatatime #organicliving #beyourownbeautiful #smoothiesofinstagram #smoothielove #wellnesslooksgoodonyou #authenticfan #beyou #doyou #trustandbelieve #truestory👊 #ZenBlends #staywoke #livethelifeyoulove #sunshineandhappiness

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Here’s a visual of my Mint Chocolate Berry Blast
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Blend It Up Buttercup!! And live the life you love.. one smoothie at a time
❌⭕️🙌🏽

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