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Lisa Birrell

@13irrell

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Where do I begin? Lisa is one of the most genuine people I have met in this reptile scene. She has gone above and beyond, driving 7 hours just to make sure we got our animals safely. We are happy with them and appreciate her transparency throughout the entire process, always sending updates. All she cared about was ensuring the animals went to a good home; money was the last thing on her mind. All she wants is to see us succeed in the project. She cares deeply about what she does and is now part of the Wyld Family. Thank you, @aj_wyld , for introducing us to this genuine person. 🙏❤️ #monocledcobra #cobra

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Happy birthday to my wonderful daughter. Have a great day Lisa xxx

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In a world filled with boring, stressed out adults, steal your friends kids toys and never stop being silly
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Now I want a pogo stick but it MUST squeek
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#cerberusstrength #teamcerberus #TSY #TitanStrengthYard #privategym #privatetrainingspace #privatetraining #strengthstudio #strength #strongmangym #strongmantraining #strengthgym #strongwomen #strongwoman #strengthcoach #strengthtraining #personaltrainingstudio #personaltrainingglasgow #personaltraining #personaltrainer #powerlifter #powerliftingcoach #powerlifting #strongmancoach #strongwomancoach

@cerberus_strength

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"I don't quite get the technique for throwing bags"
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Here's an elegant slow mo 😂
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Hinge swing the hips/bag back. Big pull through and up extending into the tip toes
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Extra points for fabulous Y poses at the end obvs. Hope this helps some folk! 😂💪
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@josh_lancaster_strongman_u80kg
Has a few excellent videos on pointers for this 👌💪
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@cerberus_strength ATHLETE
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Code DEEZY for 10% off their bags 😗
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#bagthrows #sandbags #cerberusstrength #teamcerberus #TSY #TitanStrengthYard #privategym #privatetrainingspace #privatetraining #strengthstudio #strength #strongmangym #strongmantraining #strengthgym #strongwomen #strongwoman #strengthcoach #strengthtraining #personaltrainingstudio #personaltrainingglasgow #personaltraining #personaltrainer #powerlifter #powerliftingcoach #powerlifting #strongmancoach #strongwomancoach

@cerberus_strength

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When you nearly lose you hat mid set but remember it's an @atlasendurance_ belter 😂
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40kg monster dB for sets of 2 today with @lisa.theboss.birrell and @gee.dee.cee over at @apex.strengthconditioning today 🤟💪
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@cerberus_strength ATHLETE
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📝 @josh_lancaster_strongman_u80kg
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#cerberusstrength #teamcerberus #TSY #TitanStrengthYard #privategym #privatetrainingspace #privatetraining #strengthstudio #strength #strongmangym #strongmantraining #strengthgym #strongwomen #strongwoman #strengthcoach #strengthtraining #personaltrainingstudio #personaltrainingglasgow #personaltraining #personaltrainer #powerlifter #powerliftingcoach #powerlifting #strongmancoach #strongwomancoach

@cerberus_strength

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A great shot of our Lisa Birrell wrestling the 200kg tyre and winning 👏 👍💪
@strengthshop @cerberus_strength @gym_64
@michaelpowerwilson @mike._.daly @stephencherrie4 @mcintyre_kimberly

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Yesterday was phenomenal!
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I put myself way out of my comfort zone and competed not only in an open class comp but with zero prep. But my god what a day!
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Scored 3rd place and got to share a competition with some of my favourite Scottish lifters!
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Thank you to everyone for their amazing support and kind messages! Especially those who came along to watch and to the meet and greet
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Thank you to glen Ross for putting on an amazing day, honestly my favourite comp to date
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To all the girls yesterday I got to share the comp with you guys are amazing! Especially my wife Becca who was the lightest one there but still handed my ass to me on the tyre flip and held her own!
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Thank you to my full team for their constant support! You guys are my hype!
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@josh_lancaster_strongman_u80kg for being an amazing coach and @cerberus_strength for being amazing sponsors
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Just everyone! Thank you 💪❤️
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I'm away to sleep for 48294859 days now k 🙃
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#cerberusstrength #teamcerberus #TSY #TitanStrengthYard #privategym #privatetrainingspace #privatetraining #strengthstudio #strength #strongmangym #strongmantraining #strengthgym #strongwomen #strongwoman #strengthcoach #strengthtraining #personaltrainingstudio #personaltrainingglasgow #personaltraining #personaltrainer #powerlifter #powerliftingcoach #powerlifting #strongmancoach #strongwomancoach

@cerberus_strength

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Win a Strength Register throwing sandbag!

To celebrate the fun you can have throwing a sandbag, we’re running a competition.

Share your best, most epic, bag flings by tagging @strengthregister and using #flingthatbag

We’ll pick a winner at random on 11 July and send them a sandbag.

Enter with as many epic throws as you can muster.

No bag? See if a local gym or strongperson has some. Or, you can order one from us 😁 though entries will count with any bag, of course

strengthregister.com/shop

Thanks @hugobloomprowrestler for allowing us to share this epic bag fling down @wildtraining with us.

#strongman #strongwoman #strongkids #strongmancompetition #strongwomancompetition #strongmantraining #strongwomantraining #sandbags #sandbag #throwingsandbag #throwingsandbags

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107kg log clean!!
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Went over to Apex today and just had to have a wee shot
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The length of this in comparison to my wee 5 foot body is ridiculous haha
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#TSY #TitanStrengthYard #privategym #privatetrainingspace #privatetraining #strengthstudio #strength #strongmangym #strongmantraining #strengthgym #strongwomen #strongwoman #strengthcoach #strengthtraining #personaltrainingstudio #personaltrainingglasgow #personaltraining #personaltrainer #powerlifter #powerliftingcoach #powerlifting #strongmancoach #strongwomancoach

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Machine gun Kelly and Megan Shark
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#TSY #TitanStrengthYard #privategym #privatetrainingspace #privatetraining #strengthstudio #strength #strongmangym #strongmantraining #strengthgym #strongwomen #strongwoman #strengthcoach #strengthtraining #personaltrainingstudio #personaltrainingglasgow #personaltraining #personaltrainer #powerlifter #powerliftingcoach #powerlifting #strongmancoach #strongwomancoach

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Pre-order savings finish tonight. Get your order in before 12am to save £5 on a single bag and £40 on a set of 5.

Double layered 1050D Nylon Construction. Velcro, fold, Velcro then zip to contain sand.

Delivery expected next week.

Support the site, improve your throwing. 🙌

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@titanstrengthyard 🙌
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@xlauraxmiller ✌️
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A couple of spaces opened up for coaching/memberships. Message for details!
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#TSY #TitanStrengthYard #privategym #privatetrainingspace #privatetraining #strengthstudio #strength #strongmangym #strongmantraining #strengthgym #strongwomen #strongwoman #strengthcoach #strengthtraining #personaltrainingstudio #personaltrainingglasgow #personaltraining #personaltrainer #powerlifter #powerliftingcoach #powerlifting #strongmancoach #strongwomancoach

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