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Jeri Donovan

@2jeridonovan

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What are your beautiful vices? #ocean #roadtrip #vacations #gh #snb #ribeye #crockpot #pinacoladas #nieces #honesty #kindness #boundaries #speakup #catlovers

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OM is the Primordial Sound of the Universe. It’s the sound that reverberates in the entire cosmos and in every cell of your body. 🕉️

To chant Om, take a breath or two, and then pronounce Om. The “O” sounds like the “a” sound in the word “saw,” combined with the “u” sound in the word “put.” Blend the “m” into the end. These sounds should all merge together into a single sound similar to the “ome” in “home.”

Why chant Om?

It Brings Calmness into the body and mind.
It helps open the Third Eye and crown chakras.
It makes concentration easier.
It boosts positivity and connects you with your inner self.
Here at Mandala Springs, we have many perfect locations and settings for self reflection and meditation. Many guests have said it is one of the most peaceful places they have ever been. You are welcome to come and visit and find out for yourself. See you soon.
#om #chant #meditation #chanting #innerpeace #thirdeye #voice #prana #activation #manifestation #selfawareness #breathe

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In many cultures, owls are seen as messengers of the underworld due to their nocturnal habits.

Here in the Mayacamas Mountains surrounding Mandala Springs, there are several species of owls: the Barn Owl, the Long-eared Owl, the Western Screech-Owl, the Great Horned Owl and the Northern Pygmy-Owl.

Bring your curiosity of flora and fauna, and your sense of adventure, while enjoying our comfortable cabins and cottages. See you soon!

#owls #hiking #mayacamas #mountains #cabins #cottage #airbnb #mandalasprings #wellnesstravel #california #lakecountyhotel #sfbayarea #adventure #treasurehunt

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𝘊𝘢𝘯 𝘺𝘰𝘶 𝘱𝘪𝘤𝘵𝘶𝘳𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘤𝘰𝘰𝘬𝘪𝘯𝘨 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘮𝘦𝘢𝘭𝘴 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘥𝘳𝘦𝘢𝘮𝘺 𝘬𝘪𝘵𝘤𝘩𝘦𝘯 𝘸𝘩𝘪𝘭𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘢𝘵 𝘵𝘩𝘦 𝘰𝘤𝘦𝘢𝘯? 𝘖𝘳 𝘣𝘦𝘵𝘵𝘦𝘳 𝘺𝘦𝘵 𝘩𝘢𝘷𝘦 𝘢 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘤𝘩𝘦𝘧 𝘤𝘰𝘰𝘬 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘸𝘩𝘪𝘭𝘦 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘵𝘩𝘦 𝘰𝘤𝘦𝘢𝘯?

𝘚𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘕𝘰𝘷𝘦𝘮𝘣𝘦𝘳 1𝘴𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘺𝘰𝘶𝘳 𝘳𝘦𝘢𝘭𝘪𝘵𝘺!

𝘋𝘔 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰.

#luxury #luxurylifestyle #luxuryvilla #design #interiordesign #puravida #costarica #santateresacostarica #santateresa #tropical #tropicalvibes #luxuryvacation #luxuryrentals #boho #privacy #oceanview #jungle #beachlife

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Looking for an escape that doesn't come with the hefty price tag? Meet Wander Home. ⁠
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Our 2 week streaming series offers you unlimited wellness classes. Get ready for 450 minutes of 7 different well-being methods, interviews and talks, along with breathe, movement, and nourishment, none of which will break the bank. ⁠
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This week only, enjoy 30% off when you use code: HOLIWELL30 at www.wanderhomeseries.com⁠
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#wellnessgift #selfcaregift #wellbeingwarrior #giftsforher #giftmyself #inclusivewellness #wellnessjourney #mindfulnesspractice #wanderhome #transformationalretreat #soundhealing #breathe #bettersleep #wellnessretreat #wellnessprograms #livewithintention #raiseyourvibration

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💆🏻‍♀️seek RELAXATION for your next trip in 2022💆🏻

At "Peterc Vineyard Escape" we offer you:
🌱Sleep Wellness
🌱Feldenkrais exercise
🌱Baths with herbal salt
🌱Certified organic Teas
🌱Healthy Breakfast

*all tailored to suit your needs, with a coach/therapist upon request and with hand picked herbs&flowers

More info on our web site:
www.peterc-brda.si

Allow us to spoil you in 2022❤️

#relaxation #relaxationtime #relaxationmode #relaxationvacation #relaxationtechniques #sleep #sleepwellness #sleepwell #sleeptraining #wellbeingjourney #goriskabrda #reiseliebe #reisenistschön #reise #reiseblogger #reisetipps #reisenmachtglücklich #voyage #voyagevoyage #voyageursdumonde #voyageurdumonde #voyage_go #beautytips #feelbetterlivemore #feelbettersoon #feelbetterlivebetter #feelbetternow #feelbetterlookbetter #travelideas #traveltips

@stunning.travel.locations @amazingtravelbeauty @____amazing_places @boutique_journeys_of_europe @boutiqueretreats @secretplaceshotels @bookingcom @falstaff.travel @forbestravelguide @couples_travelguide @where2travel

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Mangroves. Fish nurseries. Sea turtle refuge. Blue carbon sinks. 50% oxygen produced- yep, every other INHALE comes from #mangroves . Protect them with us. Responsible Seafood and Sea Turtle Expeditions. @blue_turtle_sustainable screenshot of Netflix One planet #bluemind #bluemindlife #saltlife #mindfulness #yogaoutdoors #meditation #mindfulnessmeditation #californiaroots #mindfultravel #yogatravel #wellnesstravel #bajacalifornia #bajacaliforniasur #cabosanlucasmexico #lapazmexico #laventana #oceanyoga

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Acceptance in action. 🦋Wisdom internal. 🕉
Reflections of the sea. 🧘🏾‍♀️

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Experience the therapeutic feeling of relaxation only @sukoonretreatandspa
#relax #travel #tranquility #traveloffbeat #offbeattravel #swimmingpool #nature #naturewalks #organicfarm #homegrown #travellocal #domestictravel #incredibleindia #stayatsukoon #sukoonretreatandspa

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Wish you all a peaceful and rejuvenated new year...
#newyear2021 #2021 #peace #sukoon #rejuvenate #stayatsukoon

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Has happiness found you? Hope, Love, and Peace? It will. Everything you want, wants you, too..
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#EffortlesslyBe #Homefree #LiveLove #HealthyHomes #HolisticDesign #WellnessArchitecture #SustainLife #ContainTheCrisis #UniteCommunity #RecoverWell #AffordableHousing #Renewables #ShippingContainerHome #LEED #CompassionateCommunities #TransformationTuesday #EndHomelessness #HealTrauma #FentnylFreeFetus #StopNAS #BeChange #BuildYourDream #RedesignDestiny #BuildForBabies #HomesForKids #GoatYoga #EmpowerPeace #HarmonyFarms #LoveIsTheKey #happyholidays

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HOLIDAY TRAVEL HACKS ✈️ DURING TRAVEL

If you missed yesterday’s pre-travel hacks, be sure to check that out before digging into the in-route travel hacks below!

Today is all about biohacking your travel plans to stay in tip-top shape through the holidays!
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The pressure change and recycled air on planes wreak havoc on your body, causing massive inflammation, a dip in immune function, and a significant drop in blood oxygen levels during flight (ever got sick after flying?)

Add in noise pollution, dryness, bad light, bad food and being sedentary for hours and you’re looking at major damage to your body, circadian rhythm and mentality - increasing your risk for illness.

Try these biohacks to fight the negative side effects of travel (especially flying), support your mitochondria, boost your immune system, and reduce inflammation:

DURING-TRAVEL HACKS

1️⃣ Stay hydrated - with such dry air in flight, it’s easier to get dehydrated, which will also dry up your mucus membranes and weaken your immune system. Try adding trace minerals to your water to make it more hydrating

2️⃣ De-stimulate - wear headphones and a full coverage eye-mask to avoid overstimulation of your nervous system

3️⃣ DON’T eat fast food, but DO fast - I prefer to fast during long flights, but if you eat, try to get antioxidant rich foods and lots of healthy fats to support your brain and your mitochondria and limit damage

4️⃣ Wear your blue blockers and full coverage clothes to mitigate the negative effects of airplane junk light, which damages mitochondria and messes up circadian function

5️⃣ Apply pressure to relieve stress - apply pressure to your “great surge” pressure point in the hollow between your big toe and second toe to help activate your parasympathetic response and relieve pain
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Be sure to bookmark this post to save it for the next time you travel and share it with your traveling loved ones 💌

And tune back in tomorrow for some post-travel hacks! ✈️

#healthytravel
#travelsafe
#safetravel
#healthyholiday
#immuneboosting
#boostimmunesystem
#immunehacks
#healthytraveltips
#traveltips
#preventillness
#healthhacks
#travelhacks
#flighthacks

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