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Women Owned Rice & Recipes

@4sistersrice

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Farm to Table, Organic, & Specialty Rice Products
• Featured in Southern Living
• Found in 9,000+ Grocery Stores Nationwide
• Check out our blog 👇🏼

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It’s Let’s Eat Week here at Chobani—our weeklong initiative to provide natural and nutritious food to people in our communities around the globe.

This year, with the help of 150+ business and community partners, we’re packing 14,000+ boxes across 45+ events in 15+ cities and 4 countries.

Each box will be filled with wholesome pantry staples and simple, delicious recipes.

Stay tuned for more 🍎

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A BIG thank you to 4 Sisters Rice for helping make Super Saturday: Farm to Early Childhood Education extra special! They are providing bags of locally grown rice for our little guests to take home this Saturday. (While supplies last.) We love seeing local businesses invest in children, families, and our communities!

Join us for FREE family fun as children shop for fresh vegetables, learn where their food comes from, and enjoy hands-on early learning activities.

Saturday, September 19, 2026 | 10 AM–12 PM
Town of Farmerville Farmers Market
407 South Main Street, Farmerville, LA

Thank you, 4 Sisters Rice, for helping us give our youngest learners a fun—and delicious—connection to Louisiana agriculture!

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Here are some products I would buy! 🛒✅
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#carebycara #cleaneating #pantrystaples #healthylifestyle #groceryshopping

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A HUGE thank you to our 2026 Louisiana Shrimp Festival sponsors so far!

Your support helps us celebrate Louisiana’s shrimping communities, preserve our seafood traditions and plan an epic fun-filled day for the family.

Want to join them? We’re still welcoming 2026 sponsors! If your business or organization is interested in supporting Louisiana shrimpers and being part of this year’s festival, send us a DM!

📍 The Broadside
📅 October 18, 2026 Ticket link in bio!

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Building muscle as a vegan🌱 How to get 180g protein on a plant-based diet‼️ Whole foods most of the time, convenient foods when they keep me consistent - sustainability beats perfection‼️ I get blood results taken every 3-6 months and everything is well within range or in an optimal zone. Macros = 179g protein, 78g fat, 386g carbs, 55g fiber.

Most recent prospective, randomized, double blind, placebo controlled scientific studies in peer reviewed literature all point to whole food plant based nutrition as the only one that has been proven to reverse things like heart disease🌱

Below are some studies of common misconceptions about eating a plant-based diet. Don’t listen to random influencers, do your own research‼️

Plant protein vs animal protein - https://consensus.app/papers/details/fc00478b4bc0532cb2073636115a5ce0/?utm_source=share&utm_medium=clipboard

Seed oils - https://consensus.app/papers/details/3c2a4c9aef565a1fbf3c518af1f4a614/?utm_source=share&utm_medium=clipboard

Soy - soy products contain phytoestrogen and isoflavones which do not disrupt your hormonal health like many people believe. There is more hormone affecting estrogen in cow’s milk.
https://consensus.app/papers/details/9523ff68638756729706561c3f885007/?utm_source=share&utm_medium=clipboard
https://consensus.app/papers/details/d526f61eb4d856f3a3b240dc55566205/?utm_source=share&utm_medium=clipboard

Processed plant “meats” - https://consensus.app/papers/details/1cd9b0e7d8a75bfd8d9668c34de6d04d/?utm_source=share&utm_medium=clipboard
https://consensus.app/papers/details/1877d300c0a256a293c66fd2131a663f/?utm_source=share&utm_medium=clipboard

#PlantBased #FullDayOfEating #HighProtein #Soy #SeedOils

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We’re comin’ in hot with the third annual Louisiana Shrimp Festival taking place on October 18 at the Broadside! Join us for a day of celebrating our Louisiana shrimping community complete with music, great food and education for the whole family. Get your tickets now link in bio. Kids get in free!

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My Healthy Poke Bowl. It’s so good. Fresh seared Salmon, great tasting organic Brown Rice from @4sistersrice, organic cucumbers, organic carrots, organic scallions & I made my own Yum Yum sauce.

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Come try this incredible Salmon Misoyaki on special tonight. Misoyaki is a classic Japanese cooking style featuring sweet miso, sake & mirin. Pairing with our locally grown japanese eggplant, ginger garlic rice. 🍚

@4sistersrice
@bigdaddysfarm

#Seafood #DinnerPlans #FreshFish #DinnerDate #DiscoverMonroe

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Just feeling grateful for friends like @sincerely_leahderwin and community honestly ❤️
and thank you @4sistersrice for the surprise!

Day 1121

#sobriety #sobertok #smallcreators #community #ittakesavillage

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Thank you 4Sisters for the gift box after participating in the focus group! 🍚

#4sistersrice

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Tell me you have a race this weekend without telling me you have a race this weekend. 😂

I’ve done this before every race. And yes, I am 100% afraid to eat out leading up to race day.

After months of training, the last thing I want to worry about is eating something that doesn’t sit well or wondering exactly what went into my food. Prepping my meals ahead of time gives me peace of mind knowing exactly what I’m putting into my body, and takes one more variable off the table before race day.

Control the controllables, am I right?

Anyone else refuse to leave their race week meals up to chance?

#RaceWeek #TriathlonTraining #Ironman703 #EnduranceAthlete #RaceDayNutrition

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Summer suppers.
Tomato season might be my favorite season🍅
My friend @emmarolfeowen sent me a recipe for Baked Feta Chicken a few weeks ago, and I finally got around to making it tonight. I wandered out to the garden for tomatoes and basil, used chicken from @guilbeaufamilyfarm, and served it over @4sistersrice.

Also sharing a poem by @joysullivanpoet I’ve had saved for a while and keep coming back to.

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