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Karen Williams

@50daze

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design studio + HOWC @house.of.wc
pilates + @thestudioexhale

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There’s only so much we can tell you about a @travelandtrain__ retreat. Sometimes, it’s better to hear it from someone who’s actually experienced it. 🤍

We’re officially in the final stretch for Crete, Greece 🇬🇷 October 14–20.

6 nights built around movement, nourishment, restoration, adventure, and connection. A chance to step away from constant output, make time for yourself, and rebuild the capacity to return to your life with more energy.

Only 1 single occupancy residence remains, with a few shared occupancy residences still available on our private estate.

If you’ve been craving the space to prioritize yourself, reset your routines, and fill your own cup for a change, this is your invitation.

Comment or DM “CRETE” for details or to book a discovery call.

#travelandtrain #luxuryfitnessretreats #Crete #Greeceretreat #strengthtrain

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It truly is amazing what you can accomplish in 5 hours ✨
DM for details

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From spring changes to carriage returns, Toronto is loving Reformer Pilates!

Thrilled to see two of the city’s very BEST spots — @coco.reformer.pilates & @maison.movement, our clients in Leslieville and Leaside, respectively — featured as part of this very comprehensive @fleetstreetmag story. [Also posted at @msn.]

Read the full story at the link in bio.

If you’re in Toronto, and love or would love to try reformer, Coco and Maison are THE spots to switch up your springs. Let the reformer, via expert instruction, take you to new levels of body-awareness, with sculpting and mobility improvements as the bonus!!

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We have so many amazing treasures to share. Our vintage textiles from Africa, Turkey and Japan are so beautiful. Mud cloths, asafo flags and boros will be included. Ecomm site is launching very soon.

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Who doesn’t love a magazine! Esp inspiring design magazines. While exploring an east end hood, I chanced upon this print outpost haven - ISSUES. Nestled into the rear of a wellness store, with simple black shelves was and amazing collection of print. Beatiful images waiting to be explored.
#keepprintalive #issuesmagashop, #openhousemagazine #inspirationfordays #interiordesigninspiration
#interiordesign
#williamscraigdesign

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HOWC online store launching so soon…
where it began, new team, design + styling by the hour, consign with us, vintage treasures

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As a woman-led business, Maison Movement appreciates all the women in our community and beyond.

This year’s global theme for International Women’s Day is “accelerate action”.

We believe that investing in our health is key to our strength, to making us more resilient, and ensuring we’re equipped to serving in our communities—to accelerate action.

With a personalized approach and a definitive interest in your health and wellness, we, at Maison Movement, are committed to helping you be the best version of yourself.

We know that health is wealth, and with it, we can ‘accelerate action’ and empower women more broadly in their personal and professional lives, and well beyond.

HAPPY INTERNATIONAL WOMEN’S DAY!

#internationalwomensday #internationalwomensday2025 #accelerateaction #strengthbalancemobility #healthiswealth #pilates #reformerpilates #strengthtraining #smallgroupfitness #masionmovement #movementislife🤎

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Proj :: Grosvenor Weekend living in a century old home. I love this place and would spend all my time here if I could. The entry grounds the space. Balancing the blend of old + new 🩶

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Proj Birchcliff :: I love styling our project photo shoots. Layering in vintage objects brings another level of warmth and uniqueness to the space

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Excited to start a new strength training program through Maison Movement
#movementismedicine

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