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Richard

@50plusfitmen

4.3K

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3609

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Calisthenics and Fitness - 54 years young/ YouTube 50plusfitmen. Travel page @rlack72.

POSTS STORIES REELS TAGGED

#Ecclesiastes4 #KingdomBuilding #EgoDeath #GodLed #HeartLed

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Late night SPECIAL message FOR YOU.

WORTH THE 6 MINUTES OF YOUR TIME. I PROMISE.

#MessageForYou #DivineWisdom #SpiritualJourney❤️ #HealingJourney🧘🏾‍♀️ #KeepMoving

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Click the link in my bio and join today.

#GlobalCommunity #AwakenedSoulsMagazine #Ascension #RealConnections #AuthenticityMatters

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Can AI, motivation, and simple workouts really change your life? #makemoneyonline #aisidehustle #aitools #passiveincome #chatgpt

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Your presence is everything.

Don't worry about tomorrow, God has it already.

I love you. Keep moving.

#WordsOfWisdom #DivineGuidance #DivineProtect #GodHasYourBack #KeepMoving

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Most people wait for the “right time.”

You don’t wait.
You answer the call.

This is not a retreat.
This is where you shed what’s been holding you back…
and step into who you’re meant to become.

Small group. Real work. Real transformation.

If you feel it, you already know.

➡️*Application only* link in bio

I love you. Keep moving.

#RetreatExperience
#WellnessRetreat
#TransformYourLife
#HighPerformanceLiving
#NervousSystemHealing

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#upperbodyworkout with #chair

Trainingsvorschlag:

Jede Übung als #tabatatraining :
8 x 20 Sekunden Arbeit - dazwischen 10 Sekunden Pause.

Bleib kreativ! Sei vielseitig! Beweg Dich funktional!

#bodyweighttrainning #calisthenics

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For all times someone said “I could do that back when I was your age”

Front Lever 35 year old @kova.motion VS @50plusfitmen

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#swissball - #coreworkout #balancetraining

Methode:

🟡 ohne Ball

🟠 Pilatesball

🔴 Swissball

Positionen:

🟢 Sitz

🔵 Halbkniestand links

🟣 Halbkniestand rechts

⚫️ Kniestand

🟤 Squat

Enjoy! Feel the middle and smile!

🙂

🙃

🙂

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MonDaY Banger with the Sheila’s 🐶🐶❤️❤️ 🏃🏾‍♂️🏃🏾‍♂️🐶🐶🤓🤓

#fitat57
#artofaging
#baldbychoice
#sober
#singleparent

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SunDaY Banger with the Sheila’s 🐶❤️🏃🏾‍♂️❤️🏃🏾‍♂️❤️🐶❤️

#fitat57
#baldbychoice
#10krunner
#soberdad
#theartofaging

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TueSdaY Banger 🏃🏾‍♂️❤️🐶❤️🏃🏾‍♂️❤️🐶❤️

#fitat57
#baldbychoice
#3amrunner
#10krunner
#widower
singledadlife
dadbod
makethatshithappen
theartofaging
artofaging
artofchilling
nightrunner
singleparent
singleparents
soberdad
singlelife
alcoholfree
smokefree
sober
soberasfuck
pune
salunkevihar
nibm
wanorie
fatimanagar
kondhwa
undri
mohammadwadi
runindiastories

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