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5 Yard Productions 🎥

@5yardproductions

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Creating a short documentary film focusing of the struggle toward excellence in athletics in order to inspire youth

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CROWNED ATHLETES

We’re excited to present Crowned Athletes, directed by Prabhjit Singh Sabharwal, at iSAFF 2026!

Four accomplished Sikh athletes from British Columbia and Ontario reflect on the meaning of the turban, cultural expectations and the courage to stay rooted in identity.

📅 Sunday, September 27
⏰ 6:00 PM
📍 Landmark Cinemas Surrey Guildford

🎟️ Join us at iSAFF 2026! Passes are available through the link in our bio or at isaff.ca

#iSAFF2026 #CrownedAthletes #5YardProductions #Documentary #SouthAsianCinema

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SHORT FILMS AT iSAFF 2026

Six short films. Six distinct stories. Six chances to discover something unexpected on the big screen.
The Custodian, Harvest Party at Camp Two, Toward the Sun, Roots, I See Myself in You and Crowned Athletes screen alongside feature presentations throughout iSAFF 2026.

📍 Landmark Cinemas Surrey Guildford
📅 September 25–27

🎟️ Explore the full schedule and passes through the link in our bio or at isaff.ca

#iSAFF2026 #ShortFilms #SouthAsianCinema #FilmFestival #SurreyBC

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Parontha
MORNING STORYLAND
We’re excited to present Parontha, directed by Prabhjit Singh Sabharwal, as part of iSAFF 2026’s MORNING STORYLAND shorts program!
A Punjabi grandmother shows her love for her English-speaking Canadian grandkids the way she knows best — through food, care and a little taste of home.
📅 Sunday, September 27
⏰ 12:30 PM
📍 Landmark Cinemas Surrey Guildford
🎟️ Join us at iSAFF 2026! Get your tickets at isaff.ca/schedule
#iSAFF2026 #Parontha #5YardProductions #ShortFilm #SouthAsianCinema

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MORNING STORYLAND

Little moments, big feelings, and stories made to start your Sunday with heart.

We’re excited to present 6 short films as part of iSAFF 2026’s MORNING STORYLAND program: Chashmish, Our Pockets Are Full, Riya, Parontha, Rishta and SŪNNA (Listen).

📅 Sunday, September 27
⏰ 12:30 PM
📍 Landmark Cinemas Surrey Guildford

🎟️ Join us at iSAFF 2026! Get your tickets at isaff.ca/schedule

#iSAFF2026 #MorningStoryland #ShortFilms #SouthAsianCinema #FilmFestival

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World Premiere! 🎥
Honoured to have my short film “Parontha” premiering at International South Asian Film Festival this year. This is close to my heart as it is about my grandmother. The film is about a Punjabi speaking Indian grandmother and how she shows her love to her English speaking Canadian grandkids through cooking food.

Come watch the premier as it plays in the segment called Shorts: Morning Storyland on September 27th 12:30pm at Guilford Landmark Cinema.
You can buy tickets at iSAFF.ca

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Come watch the world premiere of Crowned Athletes on September 27th at the International South Asian Film Festival! The story follows 4 world class athletes in the face of hardships as they find/celebrate their identities.

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Two film World Premieres! Honoured to have both short films Crowned Athletes and Parontha premiering at the International South Asian Film Festival. Here is the trailer for the 5 years project called Crowned Athletes.

This film follows 4 elite athletes who have represented Canada on an international stage. What made them so inspiring wasn’t just their accolades but their ability to stay in their faith while doing what they love.

Come watch Crowned Athletes at the closing night of iSAFF on September 27th

Director: 👳🏾‍♂️ me
Director of Photography: @robnjk
Editor: @yungluscious
Grip: @the.names.kyle
Featuring:
@6eardedking
@habusidhu
@femalewholifts
@koonerrealestate

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New Zealand was a dream. Both experiencing the land and the film festivals were unreal. Super proud of being awarded Special Mention at Doc Edge Film Festival and being a finalist at New Zealand Mountain Film and Book Festival. Proud of our team for the work that was done and super excited for the future!

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🌟 Thank You for Fueling the Run! 🌟

Run Surrey Run 2025 shines brighter because of the incredible support from our sponsors. Your trust and commitment help us go the extra mile uniting people, inspiring healthier lifestyles, and strengthening our community spirit. 💙

Every step we take is powered by your generosity, and together we’re creating an unforgettable journey. 🙌✨

#RunSurreyRun #RSR2025 #GratitudeInEveryStep #ThankYouSponsors

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The trailer for Race Be Run, our short film about Jon Nabbs’ (@kiwi.battler) run all across Canada to raise money for cancer search in honor of his family.
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We've been working on this film steadily since the spring when we discovered Jon online, and then on the side of the road as he passed through Hope and Chilliwack! @richardrcarey and @prabhsphotography picked up their gear and followed him all the way to Victoria on the last leg of his journey. And the more we followed him, the more we learned what this run really meant to him and the people that follow him, either online or on foot.
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Come out and see a private screening on Nov 10 at the Welldon Centre in Surrey, or stay tuned for our film fund to help support our next feat with Jon!
Tickets for sale in the link in my bio. The proceeds will go towards the feature length documentary… to be announced soon after!

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If you missed the Reception for our annual Paint the Train competition, don't worry! Check out this amazing video by @5yardproductions highlighting some of the fun!

Thanks again to our sponsors for helping us bring another year of Paint the Train to the station!

Fraser Valley Heritage Railway Society: @fraservalleyheritagerail

Colwin Electrical Group: @colwinelectricalgroup

Sitelines Architecture: @sitelines_architecture

Cloverdale Paint, Surrey: @cloverdalepaint

Lark Group, Surrey: @larkgroup1

BC Hydro Power Pioneers: @bchydro #bchydropowerpioneers

PNR Railworks, Abbotsford

Southern Railway of BC, New Westminster

Buchanan Printing & Signs

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Hello! If you're new to my page, let me re-introduce myself:)

My name is Paaras Kaur. My intention behind starting this page was to help anyone feeling oppressed to lift themselves up by inspiring them to focus on strengthening their love for themselves by exploring what gives them mental, emotional, physical strength. Fitness has always been my go to, but weightlifting and crossfit (both training/coaching) served as a conduit through which I gained mental strength to make very big changes in my life for ME; not for anyone else, for the first time.

I grew up in a generation of culturally oppressed females, not being allowed to express myself, explore my own interests and definitely not being encouraged to use my voice. This negative belief system became my inner voice. After 3 decades plus change of walking around thinking this was my truth, I was blessed with some clarity. I broke out and started to leave everything keeping me from fulfilling my purpose. I like to keep to myself because I started to fall in love with what I truly am (a speck of dust of the Universe). I used to dread being alone and now I love being with myself everyday and recognize the infinite possibilities of having an open mind and perspective. The more I ground myself, sit with myself, the more blessings I receive🙏🏽

I am a regulated, licensed Naturopathic Physician and embrace this title. The Foreparents of Naturopathic Medicine in BC fought for the title of Doctor for us and I don't appreciate being called a Naturopath. I am a Doctor of Naturopathic Medicine with 10 years of postgraduate education and many certifications under my belt and this year, 12 years of practice experience as well. I've known I wanted to be a healer since I was 3. There has never been a doubt in my mind of what I wanted to be when I grew up. I've always just wanted to help people. This has not changed one bit.

If you see me in practice, at the gym, or anywhere - I value listening to your story, I appreciate what you teach me through your life experience and hope with my purest intentions to help you in some way, shape or form to better achieve balance.

Thank you for reading🙏🏽❤

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