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An Astute Queen 👸🏾

@___kunbi

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matt 17:20 🙏🏾
Becoming her with intention. 😌
Discipline • Growth • Alignment
ATL ✨
let’s do it together ⬇️

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SEPTEMBER WE LOCKING IN!!

New month. New goals. Same mission. GET RESULTS.

If you’ve been saying you’re gonna start, get back consistent, lose the weight, build muscle, or just get back feeling like YOU again… this is your time.

I’m accepting NEW CLIENTS and I got a NEW CLIENT SPECIAL going until September 7th!

Morning and evening training available.
5AM | 6AM | 7AM | 6PM | 7PM

Don’t overthink it. Just start.

DM me “WB4W” and let’s WORK!!

YOU VS. YOU

#WorkB4Work #AtlantaTrainer #AtlantaFitness #PersonalTrainer

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Done Playing. Choosing Consistency This Time. Me vs Me. 🥷🏿🥇

#WorkB4Work #AtlantaTrainer #FitnessMotivation

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Just wrapped one of the best years of my life, but I want more. And I always go get what I want. To 34 🤞🏿

ps - if you see yourself in the swipe, thank you 🖤

#trainer #atlanta #fitness

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BAND RESISTANCE FINISHER 🔥

Want to torch calories, build stronger legs, improve conditioning, and challenge your mental toughness? Try this.

4 Rounds
30 Seconds Each Exercise

• Resisted Sprints
• Forward Lunges
• Goblet Squats
• Frog Jump Squats

The resistance band forces your body to work harder with every step, activating your glutes, quads, hamstrings, core, and cardiovascular system all at once.

Benefits:
✅ Burns major calories
✅ Builds lower body strength
✅ Improves speed and power
✅ Increases endurance
✅ Strengthens your core
✅ Pushes you past your comfort zone

The goal isn’t just to finish. The goal is to keep moving when your body wants to quit.

Save this workout and give it a try. Then let me know how many rounds you survive.

WorkB4Work
How bad do you want it?

#WorkB4Work #AtlantaTrainer #LegDay #FatLoss #WeightLossJourney

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Girl dinner meets Jujitsu challenge at @thaifarmhouse 🍜🥰

#girldinner #jutsutrend #viralreel #fyp

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Today’s session was all about full-body strength, conditioning, and building a stronger version of yourself one rep at a time.

✔ Dumbbell Thrusters
✔ RDL to High Pulls
✔ Reverse Lunges to Hammer Curls
✔ 6-Inch Hold Press & Flys
✔ Bulgarian Split Squats to Curls
✔ Shoulder Presses
✔ Cable Squat to Rows
✔ Smith Machine Front-Foot Elevated Split Squats

Results don’t come from what you do once in a while. They come from what you do consistently.

How bad do you want it?

DM “READY” if you’re serious about transforming your body.

#WorkB4Work #FitnessJourney #AtlantaTrainer

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Everybody celebrates the baby.

But today I want to celebrate the mother.

Because while the world sees the bump, I got to see the work.

A baby last year. Another baby on the way. 7 months pregnant.

@missamber_jay this one is for you.

And somehow she still found a way to keep showing up.

I’ve watched Amber battle through the ups and downs of pregnancy and still make time for herself. Not every workout was pretty. Not every day was easy. There were days she was tired. Days she didn’t feel her best. Days her body was changing faster than she could keep up with. But every month she showed up and gave what she had.

And that’s what makes her special.

No excuses. No complaining. No quitting. Just one foot in front of the other.

This is what strength looks like.

Not six-pack abs. Not a number on a scale.

A woman creating life while refusing to stop living hers.

Amber, I’m proud of you. You’re inspiring more people than you’ll ever know.

To every woman watching this, whether you’re pregnant, postpartum, or trying to find your way back to yourself after motherhood, remember this:

You don’t have to do it alone.

If you’re looking for someone to walk with you through every step of the journey, help you stay active safely, build confidence, and become the strongest version of yourself, I’m here for you.

DM me the word MOTHERHOOD.

Because becoming a mother doesn’t mean you stop taking care of yourself.

It means you have one more reason to.

WorkB4Work

#MotherhoodJourney #PrenatalFitness #StrongMoms #MomStrong

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MATCHA MILE — This past week, @roverunclub hosted a pop up event in collaboration with the talented @dinekaa and local matcha cart, @deesmatcha .

Shoutout to everyone in attendance who made this a beautiful moment. I’m thinking we should make this a summer series. How ya’ll feel?

Special shoutout to our sponsors:
@gomacro
@choose_anew

🎥 : @vssldviewfilms

*don’t let the pink mats fool you. We’re still the fastest run club in Atlanta 😊

#runclub #atlanta #fitinspiration

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Most people wait for motivation.

I rely on habits.

Small choices.
Every day.

Those choices add up.

Be grateful for the opportunity. Then attack the day.

WorkB4Work

#WorkB4Work #Discipline #Consistency #HealthyHabits #MorningRoutine

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While I was locked up, somebody told me:

“Tell them don’t give up.”

So I didn’t.

February 19, 2025, I came home.

I didn’t come home with a perfect plan.
I just made a decision to keep showing up.

One workout.
One client.
One class.
One day at a time.

Since then, God has blessed me with the opportunity to build WorkB4Work and help others change their lives while continuing to change my own.

If you’re going through something right now, keep going.

Your story isn’t over.

#WorkB4Work #Purpose #Discipline #Faith #TransformationSeason AtlantaTrainer

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Come run with me too work because gas is too high‼️

#AtlantaRunners #GasPrices #AtlantaTrainers

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ATLANTA. Y’ALL ASKED FOR IT SO WE HAD TO RUN IT BACK.

The first Fabletics HIIT Experience was different. Wall to wall energy. Music blasting. Sweat dripping. People getting pushed past limits and leaving stronger than they came in. The vibe was unreal and honestly one class wasn’t enough.

So yeah. We had to run it back.

This Saturday we’re going even crazier. Bigger energy. Bigger crowd. Bigger work. And if you’ve been saying you wanna get back in shape or lock in before summer this is your sign right here.

Nothing but good vibes. Great energy. Real work. Real people pushing each other to another level. This is more than just a workout class. It’s an experience.

Expect high intensity. Motivation. Community. And a workout that’s gonna leave you feeling accomplished.

SATURDAY MAY 16 2026
9:30 AM TO 10:30 AM

FABLETICS AT PERIMETER MALL
4400 Ashford Dunwoody Rd NE
Atlanta GA 30346

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Last class packed out FAST and a lot of people got left out. Don’t wait till the last minute. Lock in now.

DM “READY” TO RESERVE YOUR SPOT.

While they talk. We train.
Work in silence. Let the results do the talking.

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