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Ka’Leah Janae

@__kay.deee

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B.S. Exercise Science | PT, DPT | 🔺 | founder @pure.ntent | queer | running, 13.1 x 1 🏃🏾‍♀️ reading 📚
tik tok: __kay.deee
Ecclesiastes 3:11✨

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now I know you not still running without warming up first 👀 here’s a quick dynamic warm up to get your body prepared to hit the pavement!

we’ll talk all about dynamic stretching and its impact on injury prevention and recovery during Sole to Soul: a yoga class curated specifically for runners. 💜

this all-levels yoga class will encourage mindfulness, mobility practices for injury prevention, and post-run recovery.

each attendee will gain access to a FREE mobility guide created in partnership with Dr. Ka’Leah Davis, DPT. Dr. Davis will be in attendance to answer any questions.

bring a mat and water! see you tomorrow! tag ur run bestie. ✨

📍Historic Fourth Ward Park Amphitheater
street parking and paid lots available.

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Sole to Soul: Yoga for Runners 💜 NEW DATE: July 18th

something special for the runner girlies!

join Daria and Because I Can Runners for Sole to Soul: a yoga class curated specifically for runners.

this all-levels yoga class will encourage mindfulness, mobility practices for injury prevention, and post-run recovery.

each attendee will gain access to a FREE mobility guide created in partnership with Dr. Ka’Leah Davis, DPT. Dr. Davis will be in attendance to answer any questions.

bring a mat and water!

📍Historic Fourth Ward Park Amphitheater
street parking and paid lots available.

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if you’re a runner who hasn’t been prioritizing mobility, you’re not maximizing performance and risking preventable injury, babe! 💜 but don’t worry, we’ve got something for you!

join Daria and Because I Can Runners for Sole to Soul: a yoga class curated specifically for runners.

this all-levels yoga class will encourage mindfulness, mobility practices for injury prevention, and post-run recovery.

each attendee will gain access to a FREE mobility guide created in partnership with Dr. Ka’Leah Davis, DPT. Dr. Davis will be in attendance to answer any questions.

bring a mat and water!

📍Historic Fourth Ward Park Amphitheater (Atlanta, GA)
street parking and paid lots available.

link in bio to rsvp! tag your running bestie in the comments!

#yogaforrunners #thingstodoinatlanta #beginnerrunner #blksunshyn #becauseican🏃‍♀️🏃‍♀️

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Job’s not finished

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Last night’s Glow Ride was INSANE 🔥✨
Teaching with David & Kaitlin, a LIVE DJ on the beats, and the whole room glowing at The Hub in Savannah 🚴‍♀️🚴‍♂️
45 minutes of straight club vibes on the bike 🎧
Savannah, y’all brought the ENERGY! 😮‍🔥 #fitnessmotivation #fypシ゚viral #fitness #cycle

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some of my favorite moments from 2026 so far. the love, joy, and curiosity that keeps me grounded in the midst of a lot of uncertainty and pain. 🤍

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2025 was a climb.
January knocked me off my bike, but the rest of the year taught me how strong I actually am.
Lots of learning, leading, exploring, and choosing myself even when it was uncomfortable.
Closed doors that weren’t right, opened new ones that feel aligned.
Grateful for the small moments and everything they led me to.
Here’s to 2026 🤍

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baby survived her first half marathon! 💗 and I’m officially a triple peach baddie!

10K, 10 miler, and half marathon! 🌸

I never ever planned to run a half marathon, but I started running in January and just never stopped. as someone who could never pass the mile for the pacer test, I am truly in awe of the outcome of literally just never giving up. many, many early mornings, imposter syndrome, blood!, hella sweat and (ofc) tears.

you are so much more capable than you could EVER imagine.

and I truly wouldn’t have made it this far without my community. constantly rallying around me. holding me accountable but equally holding me with grace and compassion. I’m humbled by your support and your care.

if you’ve ever said anything nice or encouraging to me about running, this includes you! thank you so so much!

and yes, if you didn’t run a half marathon today, I think I’m better than you! 🤭

xxx 💗

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I ran my 1st Half Marathon @savannahsouthernhalf and I didn’t come in last 🤭. As a slow runner I’m proud of my pace thanks to @runjunorun as a pacer and my BGR crew as motivators @gaffneyalicia @tiffruns31 @__kay.deee @itsabinefun …sign up for a race and start training! I had a blast!!! #slowrunner #armywife #blackgirlsrun #sexypace #runner #momlife #halfmarathoner #savannahsouthernhalf #runner

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Come see us at the Savannah Southern Half Expo tomorrow! 🎉

Visit our booth at the Savannah Convention Center from 10 AM–5 PM and get 10% off your Enmarket Savannah Bridge Run registration. See you there!🏃‍♀️🏃‍♂️

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Race day is getting closer! ⏱️
Prices increase November 14 at 11:59— now’s the perfect time to register for the 5k, 10k, or Double Pump at the Enmarket Savannah Bridge Run!

Register today at the link in our bio 🔗

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Prices go up at midnight!🏃‍♂️🏃‍♀️

Whether you’re running the 5k, 10K, or Double Pump—sign up today at the link in our bio🔗

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