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Chris Rotonda

@__roto

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Disciple of Christ 🙏🏻 Luke 9:23-25
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how many months are in 32 years 🤷‍♀️
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@__roto 🔒 just a couple country guidos 💕💅
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Good morning my friend ☀️😃💪 #faith #kenthimmel #blessingstoall
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7:30pm Everyday, Come Train 🗡️ 49 e midland Ave, Paramus Nj 📍 #bjj #brazilianjiujitsu #jiujitsu #mma #grappling
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Big Fight Week energy!! The house party returns this Saturday !!! Stacked card with over 20 matches coming to you live from @ufcriverdale_bjj. Including 2 Big men making their debut inside the circle as @__roto and @alexis_45 go head to head at HCS 33!! Who you got!?!? #hcs #subonly #bjj #houseparty #ofgrappling
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SUNDAY SERVICE PGS #18 #EXCUSESDONTMAKECHAMPIONS It’s fight week baby!! Few of us will be on #cffcbjj #furygrappling this Friday , we are dialed in and ready to rock! Lots of solid work today more new faces and everything was left on the mat ! These hard sessions are important. Cross training is important. This is where we expose the weaknesses in our game ,this is where we fix it…. TOGETHER Don’t settle for being the best person in your gym... come really get right and be ready.... There are now 2 Sundays left till #adccwestcoasttrials How many Sundays are left till your next big thing!? Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. We will mostly be working under the Adce ruleset however if there are other competitions coming up, we will add things towards those rule sets also! We’re open to ideas !! Just let @baronofbolo @asiandavebjj or myself know in advance as we try to put the structure together at least by end of day Saturday.... We’ve got people from all over and all different gyms just looking to work and grow We all want to elevate! No drama, nothing but good vibes and growth leave all the bs and ego at the door and let’s just get right!! See you next Sunday! Session, sauna, cold plunge, chill. Train like a pro and do pro things Our facility is practically the closest thing you can get to the ufcpi on the east coast!! Come see for yourself! Will have shakes, protein bars, rehydration packets For sale
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SUNDAY SERVICE PGS #16 #EXCUSESDONTMAKECHAMPIONS Love seeing the old faces week in and week out that shows the consistency and speaks to the process I love seeing the new faces every week that speaks to the room and aids in the growth of the space! Everyone in here is killing it no slouch rounds ever….. everyone has something to bring to the table and they do! We are all that much better because of it! Don’t settle for less when you can have more!!!! what is the price of becoming the best version of yourself? See you guys next week! Don’t settle for being the best person in your gym... come really get right and be ready.... There are 4 Sundays left till #adccwestcoasttrials !!! How many Sundays are left till your next big thing!? Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. We will mostly be working under the Adce ruleset however if there are other competitions coming up, we will add things towards those rule sets also! We’re open to ideas !! George ,dave and I Work hard to read the room and come up with games for the first portion that seem to flow best ! Just let us know in advance as we try to put the structure together at least by end of day Saturday.... We’ve got people from all over and all different gyms just looking to work and grow We all want to elevate! No drama, nothing but good vibes and growth leave all the bs and ego at the door and let’s just get right!! See you next Sunday! Session, sauna, cold plunge, chill. Train like a pro and do pro things Our facility is practically the closest thing you can get to the #ufcpi on the east coast Come see for yourself Contact: myself, @yadimarco , or @baronofbolo Will have shakes, protein bars, rehydration packets For sale
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LUCKY NUMBER 7 !!! First Sunday of the year!!! Session 7 is in the books and if you weren’t there …… you missed out so many great people coming together and putting down that work Every one is that much better today because of the work and effort put down As usual we did X 2 4x4 constraint based situational rounds, followed by 6 x 6 ADCC style format rounds cause AS EVERYONE knows there are 14 Sundays left till #adccwestcoasttrials How many Sundays are left till your next big thing?? Remember this is all about challenging yourself, pushing yourself if you don’t wanna quit in the middle of a tournament or a match you can’t quit here…… #excusesdontmakechampions Thank you everyone that came out and put it down today!!! Mark your calendars for January 11 it’s gonna be the second Sunday of the month. We’ve got some cool things planned For everyone let’s make sure we pack the mats and get right!!! Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. We will mostly be working under the Adcc ruleset however if there are other competitions coming up, we will add things towards those rule sets also! We’ve got people from all over and all different gyms just looking to work and grow We all want to elevate! @outcastmentalitybrand @defy.insurance ! No drama, nothing but good vibes and growth leave all the bs at the door and let’s just get right!! See you next Sunday! Session, sauna, cold plunge, chill. Train like a pro and do pro things Our facility is practically the closest thing you can get to the #ufcpi on the east coast Come see for yourself Contact: myself, @yadimarco , or @baronofbolo Mat fee: $15 Will have shakes, protein bars, rehydration packets water For sale WITH THE AMOUNT OF PEOPLE ATTENDING SESSIONS PLEASE BE MINDFUL WITH HOW LONG YOU TAKE IN THE SHOWER. LET’S KEEP IT DOWN TO 3 MINUTES OR SO WASH WHAT YOU NEED AND GET OUT SO PEOPLE AREN’T WAITING ALL EVENING.!
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Session 4 in the books , despite some people still traveling from worlds or stuck because of the storm the boys still showed up and showed out !! Let’s keep the energy and pack the house!!! 17 sundays left till #adccwestcoasttrials 1 shnday left till #cffcbjj #furygrappling How many Sundays left till your next big one !?!? Let’s make it happen !!! Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. We will mostly be working under the Adcc ruleset however if there are other competitions coming up, we will add things towards those rule sets also! We’ve got people from all over and all different gyms just looking to work and grow We all want to elevate ! No drama, nothing but good vibes and growth leave all the bs at the door and let’s just get right!! See you next Sunday! Session ,sauna ,cold plunge, chill. Train like a pro and do pro things Contact: myself, @yadimarco , @baronofbolo , or @rx_dolo Mat fee: $15 Will have shakes, protein bars, rehydration packets water and. Prepared food (on request). For sale #sillylittlegames #onepercentbettereveryday #GTGGYM #payattentiontodetail #workhardhardwork #livebythesworddiebythesword #M #mapogo #strangleorbestrangled #outcastmentality #outcastmentalityfightteam #outcastmentalityjiujitsuclub #workingclassathlete #onlyforward #bjj #bjjlife #livestrong #fitspo #wantmore #notlikeeverybodyelse #teamsuffer #prograpplingsession
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Session 3 is in the books and it was a BANGER. Everyone was here putting in work different people from different schools all coming together and it’s awesome we have a chance to share the space for this session and I’m trying to make sure that. EVERYONE has a chance To get some hard work and a little recovery action If you have the opportunity why not? On Sunday come train like a pro and recover like a pro Put some respect on your name Imo cross training is super important ,it helps you see where your game is really at . THE MATS DON’T LIE 18 Sundays left till #adccwestcoasttrials Every Sunday at 3 pm @gtgym_hq we will have this pro grappling session. We will mostly be working under the Adcc ruleset however if there are other competitions coming up, we will add things towards those rule sets also! We’ve got people from all over and all different gyms just looking to work and grow We all want to elevate ! No drama, nothing but good vibes and growth leave all the bs at the door and let’s just get right!! See you next Sunday! Session ,sauna ,cold plunge, chill. Train like a pro and do pro things Contact: myself, @yadimarco , @baronofbolo , or @rx_dolo Mat fee: $15 Will have shakes, protein bars, rehydration packets water and. Prepared food (on request). For sale #sillylittlegames #onepercentbettereveryday #GTGGYM #payattentiontodetail #workhardhardwork #livebythesworddiebythesword #M #mapogo #strangleorbestrangled #outcastmentality #outcastmentalityfightteam #outcastmentalityjiujitsuclub #workingclassathlete #onlyforward #bjj #bjjlife #livestrong #fitspo #wantmore #notlikeeverybodyelse #teamsuffer #prograpplingsession
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