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Stukes | Health + Fitness Motivation

@__stukes__

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📍NYC | Inspiring women 40+ to get active, stay active, and feel good in their skin
[Intermittent] Fasting + Workout Motivation + Meal prep
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October Challenge Week 3 ✔️✔️ New season, same mission. 🎯 Don't let temporary distractions or winter heaviness talk you out of the goals you worked so hard to set. Blindners on, energy protected, staying on track. 🤎 Phase 1 Oct 24 - Nov 20 When distractions pile up and seasonal fatigue creeps in, staying focused isn't about moving fast—it's about staying steady. We are not setting and New Year Resolutions. Start now and head into the new year already focused, disciplined, consistent and motivated! We start now🙌🏾🙌🏾🙌🏾💪🏾💪🏾 #fitness #exercise #wellnessandmotivation #womenwhoworkout #gymlife
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October Challenge Week 3 Affirmation: Proving myself wrong is my new favorite habit. Nothing is more addictive than the feeling of crushing a goal you didn't think you could do. But it’s always easier when you have a crew in your corner. If you're looking for a community to move with and stay accountable, this is your sign to join us. Love & Light Stace Brooks Drop a 🤝 if you’re ready to show up for yourself this week! You don't have to wait for the New Year, to set a goal and accomplish it! You can start now! Join us in the monthly challenges. Join a community that will hold you accountable. #movement #exercise #healthiswealth #accountability #community
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✨ The Beauty of Collaboration: Connecting the Dots Between Beauty, Health & Wellness! ✨ There is something truly powerful about bringing together dermatologists, cosmetologists, trichologists, and wellness professionals who share one common vision: understanding beauty and health from the inside out. 💫 When different professions come together, we bridge the gaps between skin, hair, body, mind, and overall well-being. We exchange knowledge, share experiences, and discover how everything is interconnected. Because beauty is more than what we see on the outside. It’s also a reflection of what’s happening within. 🌿 When we collaborate instead of working in silos, we elevate our knowledge, strengthen our communities, and empower one another to educate, inspire, and transform lives.
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🗣️🗣️New UpperBody Burn out 🗣️🗣️ Try this FINISHER in your next workout🙌🏽 In the NY AREA? Come join our community every Sunday 🙌🏽🙌🏽🔥🔥 ❌❌This Sunday there is NO BOOTCAMP❌❌ We’ll be at the @makingstrideswalk Breast Cancer Walk 💖🎗️🎀💝 📆 October 25- We’ll be right back at it 🔥🔥 📍Valley Stream, NY ⏰ 8:45 AM Wear Pink and Black 💓🖤💓 DM TO RSVP See You there 💯💯💯 #NYCWorkout #Explore #HIIt #pinktober #fyp
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"Self-care isn’t a luxury; it’s the anchor. Protect your slow mornings, lean into the power of stillness, and never let the busyness of life crowd out your joy. Make time for fun, protect your peace, and always—without apology—make yourself the priority you are." ~Stace Brooks 🤎Daily reminders🤎 You cannot pour from an empty cup. Taking care of yourself encompasses everything: 🌅 Slow mornings to ground your energy before the world rushes in. 🧘🏾‍♀️ Stillness to listen to what your mind and body actually need. 🏃🏾‍♀️ Physical movement to celebrate what your body is capable of doing. 🎨 Joy and fun because play is just as important as productivity. Drop a 💛 in the comments if you’re making yourself a priority this week! #SelfCareMatters #MentalHealthAwareness #WellnessJourney #MindfulMovement #ProtectYourPeace
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October Squatting Challenge Week 1 ✅️ We are still moving and everyone is honoring their commitments! Thanks to everyone who joined the monthly challenge! Remember all movement counts!! Week 2 in progress...Let's go! I see.you and you're not allowed! #brooksonthemove #fitness #community #accountability #exercise
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✨️✨️✨️UPDATE✨️✨️✨️ October Squat Challenge. Challenge runs October 5th - October 31st Hello Beautiful Humans. Sorry for the confusion. I have updated the flyer to reflect the dates of the challenge OCTOBER SQUAT & CORE CHALLENGE: OCT 5 - 31 OCTOBER IS DEDICATED TO LEG DAY EVERY DAY. BUILD UNSTOPPABLE GLUTES, QUADS, & CORE COMMIT. LIFT. GROW. DAILY CORE FINISHERS (Perform after your daily set, 3 rounds total): Plank Hold: 3 rounds of 30 seconds each Weighted Russian Twists: 3 sets of 15 reps (per side) Reverse Crunches: 3 sets of 15 reps NON-NEGOTIABLES (Daily Requirements) Walk: 1-3 miles or 10,000 steps daily Hydration: Drink adequate water Mindful Nutrition: Be conscious of your food intake WORKOUT CALENDAR & REP COUNT Oct 5: 40 reps Oct 6: 42 reps Oct 7: 45 reps Oct 8: 45 reps Oct 9: 78 reps Oct 10: 89 reps Oct 11: 95 reps Oct 12: 110 reps Oct 13: 110 reps Oct 14: 120 reps Oct 15: 130 reps Oct 16: 140 reps Oct 17: 150 reps Oct 18: 160 reps Oct 19: 160 reps Oct 20: 90 reps Oct 21: 125 reps Oct 22: 130 reps Oct 23: 140 reps Oct 24: 150 reps Oct 25: 160 reps Oct 26: 170 reps Oct 27: 170 reps Oct 28: 170 reps Oct 29: 180 reps Oct 30: 180 reps Oct 31: 200 reps Feel free to tag us in your videos and photos...I would love to follow you along your journey. Love & Light🌻 Stace Brooks Join Us! Like, Share, Repost! #squattober #fitness #exercise #wellness #community
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🍑 SQUATOBER IS HERE! 31 DAYS OF STRENGTH! 🍑 Starts Monday October 5th 2026 Get ready to build unstoppable glutes and quads this October! We are committing to leg day every single day for the entire month with our progressive 31-day squat challenge. Affirmation: I am worthy of vibrant health, peace, and self-care every single day. Journal Prompt: What does a truly healthy and balanced life look like to me right now, beyond just numbers on a scale? ✨ DAILY NON-NEGOTIABLES: ✔ Complete your full daily squat count ✔ Focus on proper depth and control on every rep ✔ Prioritize recovery, sleep, hydration, and nutrition 🔥 DAILY CORE FINISHERS (3 Rounds Total): • Plank Hold: 60 seconds • Weighted Russian Twists: 30 reps (15 per side) • Glute Bridges: 20 reps (with pause at top) Whether you're working with bodyweight or loading up heavy plates, let's crush these daily rep goals together! 💪🔥 Add these reps to your current leg day routine. 📅 31-DAY SQUAT PROGRESSION: Day 1: 30 reps Day 2: 35 reps Day 3: 35 reps Day 4: 60 reps Day 5: 60 reps Day 6: 60 reps Day 7: 60 reps Day 8: 75 reps Day 9: 80 reps Day 10: 75 reps Day 11: 95 reps Day 12: 95 reps Day 13: 95 reps Day 14: 100 reps Day 15: 130 reps Day 16: 130 reps Day 17: 130 reps Day 18: 190 reps Day 19: 190 reps Day 20: 100 reps Day 21: 130 reps Day 22: 140 reps Day 23: 150 reps Day 24: 175 reps Day 25: 175 reps Day 26: 165 reps Day 27: 165 reps Day 28: 145 reps Day 29: 165 reps Day 30: 185 reps Day 31: 185 reps Drop a 🍑 or "I'M IN!" in the comments if you are joining this challenge! Let's work! 👇 #squatober #legdayeveryday #fitnessChallenge #workoutMotivation #brooksonthemove
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Goodbye, September. Thank you for the lingering warmth, the lessons learned, and the beautiful transition. You prepared the soil; now it's time to bloom in October. October Challenge starts on Monday. Squatober Loading..... #gratefulHeart #seasonsofchange #fitness #wellness #gymlife
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September Challenge: Closing Out Strong 💪🏾 The goal every month isn’t to be the strongest or compare ourselves to anyone. It’s to make commitments to ourselves and honor them by showing up and putting in the work—especially on those days when our vision is clouded by thoughts that challenge our goals. My monthly challenges are designed to help motivate anyone who wants to make their health and overall wellness a priority, especially if they aren't sure where to start. I truly believe that once you set a goal, make the commitment, practice discipline, build a support system, and take action... you are guaranteed to succeed. October’s challenge starts this Thursday! Don't wait until you feel ready. Don't wait until you feel perfect. Start now! You have the support... you just have to take the first step. 🙏🏿 👇🏾 Ready to step up your wellness routine? Comment below or DM me right now to grab your spot and join October's challenge! Let’s grow together Love & Light🌻 Stace Brooks #JustShowUp #WellnessJourney #FitnessMotivation #MindsetShift #HealthAndWellness
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September Challenge: Week 3 Mid-Week Check-in Hey beautiful humans! How are you doing, and how are you truly feeling in this moment? At the start of the week, how did you plan on honoring your commitments and showing up for yourself? Is everything working in your favor so far? As we look toward the weekend, what changes do you need to make to reach your goals? What are you willing to shift, adapt, or let go of to make them happen? Love & Light Stace Brooks🌻 #fitness #wellness #exercise #workout
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Old School Flavor to end the workout🔥🔥🔥 Tomorrow 🗣️🗣️🗣️🗣️ Is our last class before Elite Retreat 2026!! Don’t miss this Bootcamp.. All roads lead to Philadelphia, PA🔥🔥 📆 September 20, 2026 📍Laurelton Park ⏰ 8:45 Am Wear Burgundy and Yellow ❤️💛❤️ #Fyp #explore #reeloftheday #nycworkout #viral
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