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BenTheBaker

@_benthebaker_

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I’ll spare you the long post fight rant 🥱

I thank Jesus Christ for giving me the spirit to do what I do and the heart to push through the process.

I want thank my awesome team of people who push me to new heights @mntopteam / @strikinginstitute & @startbjjmn

Thank you to my coaches and corners @_benthebaker_ @kaitlinyoungify @brocklarsonbjj

Thank you to my S&C coach @front_desk_guy

big thank you to @meganrheingansmichael for continuing to sponsor and support me on this journey 👊🏼

And thank you to everyone to came out to support and of course thank you to my beautiful soon to be wife @ginawilson23_ for all her love and support ❤️😘

Volume up 🔈
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#mmaenespañol #mma #mmajunkie 👊 #mixedmartialarts #martialart #fight #fighter #fighting #kickboxing #muaythai #boxing #wrestling #bjj #ufc #ufcfightpass #legacyfightingalliance #minnesota #minneapolis #golden #winner #win #kpop #kpopdemonhunters #stpaul #twincities #fypage #fyp #foryou #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #explorepage✨

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Thanks for all the birthday wishes!🎂It’s been an epic week of fights.

Here are some of my favorites from @steven_asplund dishing out a well-deserved beatdown on @dwcs to @sensei_sanman celebrating his 10th pro fight with a great performance on @lfafighting.

Rory also got to experience his first plane ride✈️fight event 👊 and weight cut assist⚖️

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✨Did you know I send out a dose of Boss Lady magic straight to your inbox? ✨

Every edition of The Boss Goss is packed with salon tea, beauty tips, hair hacks, and insider advice to keep your strands AND your social life thriving.

💡Want to know how to style that fringe? I got you.
🍝Looking for a bomb date-night spot in the Twin Cities? It’s in there.
💅Curious who does my nails, skincare, facials, or fave beauty treats? Yup—those secrets are spilled too.

PLUS… I feature a local small biz every month in my Boss Boost section. Why? Because 𝐒𝐔𝐏𝐏𝐎𝐑𝐓𝐈𝐍𝐆 𝐋𝐎𝐂𝐀𝐋 𝐈𝐒 𝐖𝐇𝐀𝐓 𝐈𝐓𝐒 𝐀𝐋𝐋 𝐀𝐁𝐎𝐔𝐓—and honestly, my clients are some of the most talented business owners out there.

Have a local business I should check out? 𝑻𝑨𝑮 𝑻𝑯𝑬𝑴 in the comments!! I tagged a few of my upcoming Boss Boost businesses that I’ll be featuring or have featured!

📩 Sign up for the newsletter at the bottom of my website and join the fun!

Already signed up and haven’t seen it? Make sure to add ➡️ Katie@BossLadySalonMN.com to your contacts so you see them in your inbox!

Let’s glow up together—inside, outside, and all around the Twin Cities 🌆

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“Take a risk. Take a chance. Make a change.” - Kelly Clarkson
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Sponsors: @meganrheingansmichael @elmeans5 @martialathletica
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Very grateful to everyone who came out in support.
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Thanks for having me on the show @lfafighting
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Always grateful for my teammates and coaches
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Managed by: @segjeremy
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#mma #mma👊 #ufc #ufcfightpass #fighting #combatsports #minnesota #minneapolis #stpaul

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🥧 Anyone who’s seen footage of two competitive fighters coming face-to-face at a weigh-in knows it’s a space for mean-mugging and chest-puffing.

The offering of baked goods is not typical.
But that’s what Ben Neumann has been doing every chance he’s had for the past 10 years. As an amateur baker, he dished pies and cakes at church picnics, at friends’ weddings and to anyone who wanted something sweet for the holidays. As he pursued a career as a professional mixed martial arts fighter, pre-fight rituals were as good an opportunity as any to sling even more.

“At the weigh-ins, usually you get in each other’s face and try to intimidate the other guy. I would just bring a slice of pie,” said Neumann, who fought under the moniker “The Baker,” and showed up to the ring wearing a chef’s hat and carrying a foot-long whisk. “I’m usually in a pretty good mood. Most of these guys are pretty intense.”

His clientele is much friendlier these days. Now, he’s out of the ring and settling into a full-time career as a baker who only makes pies.

📝: Elliot Hughes
🎥: Alex Kormann

📍Ben The Baker Ben is at 4522 Otter Lake Road, White Bear Lake. He recommends calling in advance for for drop-in purchases; orders can also be placed in advance using the bakery’s website.

#local #pie #minnesota #onlyinmn #mn #foodie #minnesotafoodie #mnfoodie #coolpeople #twincities

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Thanks for stopping in @_benthebaker_ , @sensei_sanman, and Alex‼️ #capitalcitymmabjj #chosenfew #allwar #madisonmma

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Had a lovely time shooting the breeze today on the @theporradapodcast with @porradaphotography @_benthebaker_ and @sensei_sanman at @strikinginstitute 👊

We talk talked about the trajectory of Santos’s career, fighting in general, and of course, pie 🥧

If you want to support those who support the fighters, the amazing sponsor he spoke about was @mmcandlecompany 🙌

This episode will drop in a couple weeks, but in the mean time you can enjoy the others 👂🎧 @theporradapodcast

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More words said into microphones today. Some of them good words. Sometimes about fighting.
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Check out The Porrada Podcast wherever you do that and on YouTube. Type that name into Patreon if you’d like
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#theporradapodcast #bjjpodcast #jiujitsupodcast #jiujitsu #bjj #bjjlifestyle #jiujitsulife #porradaphotography #jiujitsupodcast #podcast #fightpodcast #bjjmemes #jiujitsumemes

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If you don’t punch your friends in the face, are you really even friends?

Join us for Timing Sparring on Tuesday Nights👊

📸 & 👩‍🏫 @nosch31

#strikinginstitute #trainwithconfidence #morethamoves

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🚨 $1 shipping extended this week 🚨

Get meals for your entire family, delivered and ready to heat. Cut off time is 8pm tonight (Tuesday) for delivery this Thursday 🚚

#lodegas #market #readytoeat #meals #local #eatlocal #chefs #foodies #twincities #mpls #stpaul #deliver #1dollar

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Looking for that extra something special to bring to your next BBQ? 🍗

Want half the prep and clean up? 🔪

Want to focus less on the food and more on the family? 🛝

Lodegas.com has all you need to complete your summer BBQs 🚨 PLUS we’re extending $1 delivery through this week 🚨 order by 8pm Tuesday for Thursday delivery 🚚

See you on the Lo!

#lodegas #market #twincities #shoplocal #eatlocal #summer #bbq #backyards #family #cookout #mpls #stpaul #foodies #chefs #seeyouonthelo

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Effortless and wholesome - these meals require no preparation from your end (except for heating and enjoying). Made from the best quality ingredients, prepared in Twin Cities.

Remember to place your orders by 8pm today for delivery this Thursday!

#lodegas #market #online #readytoeat #preparedmeals #twincities #mpls #stpaul #delivery #eatlocal #supportlocal #chefs #makers #foodies

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