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Fombod Chunga

@_bodfit

7.2K

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3430

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BodFit 💪🏾🇨🇲 🇳🇬
🔹 𝗜𝘁’𝘀 𝗮 𝗠𝗶𝗻𝗱𝘀𝗲𝘁
🔹 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗧 ( Fitness Assessment $60)
🔹 𝘉𝘰𝘰𝘬𝘴 CLOSED! NOT ACCEPTING NEW CLIENTS
🔹 📧 [email protected]

POSTS STORIES REELS TAGGED

Too much flavor for one frame🔥

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We thought it was going to be easy… we were wrong 😂

This was NO joke!

We were only able to get 19 reps this time, but we’ll definitely be trying it again.

Great work to @_bodfit and @lobo301.eth 😤

27 HERE WE COME! 💪🏾🔥

#spidermanworkout #spiderman #spidersense #calisthenics #cindy

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Doing the work when no one’s watching.
That’s where the difference is made. 💪🏾

Athlete: @_bodfit
🎥 : @brukefasil

#calesthenics #bodfactory #motivation #muscleup #calisthenics

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Improving everyday 💪🏾🔥

🎥: @brukefasil 🙌🏾

#calisthenics #calisthenicstraining #pullups #bodfactory muscleup

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⚡️ When a bodybuilder and trainer tells you recovery matters — listen.

This isn’t coming from someone on the sidelines.

It’s coming from someone who lives in the gym. Who pushes limits every single day 🎯

And even they know — you can’t out-train bad recovery.

The gains don’t happen during the lift.
They happen when your body repairs itself 💪

Active recovery isn’t a luxury. It’s part of the program.

Dry needling. Manual therapy. Cupping. Decompression.
The same tools the pros use to stay at the top ⚡️

If someone who trains for a living makes time for recovery — what’s your excuse?

Lead by example.
Train hard. Recover harder.

📞 Call 301-637-9727 and make recovery part of your routine.

#bodybuilding #personaltrainer #activerecovery #leadbyexample #recoverharder dmvchiropractor dmvfitness

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Over these past six months, I’ve learned the art of patience. I’ve learned what it really means to wait your turn.

I’ve gained a whole new level of respect for everyone in this space—the hybrids, the battlers, everybody putting in real work. Some people have waited years for their moment… and that changed my perspective.

So for me? It’s simple. Stay patient. Keep working. Keep showing up.

Keep training with as many athletes as I can, because I genuinely love this community and what it stands for. And I’m just focused on growing—every single day.

That’s the message.

Y’all have a great Friday. Stay tuned… more coming this weekend.

And real talk—appreciate all the support. Shoutout to every battler I’ve trained with, talked to, or even just connected with. Since December, when I went solo, a lot of y’all showed up for me when I was close to quitting.

That doesn’t go unnoticed. I appreciate you.”**

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Started this journey in December on my own, learning everything the hard way and building from the ground up. Since then I’ve had real guidance, real support, and I’m grateful for every team and everyone I’ve trained with.

I’m not where I want to be yet—but I’m proud of the progress. 6 months and 21 days since my first muscle-up, and my endurance has come a long way.

That said, gym endurance—long sessions over hours—is a different world from battle endurance, where everything has to be done sharp, explosive, and preferably under 10 minutes. That’s a different type of training I didn’t even work on last year, so this year required a real level of elevation and adjustment.

Still sharpening, still staying consistent, and locking in before summer.

Big summer ahead. Baltimore, DMV, Philly, Jersey… stay ready.………… and Houston Texas 🌚

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Maintenance day — not chasing PRs, just sharpening the blade.

Locked in with clean reps, controlled tempo, and full range. Mixing calisthenics with weight work to stay balanced, explosive, and durable. This is where the foundation gets built — discipline over hype.

Two men in a burning house can’t stop to argue… so I’m staying focused, staying ready. …….. They will never see me coming 💯

#Calisthenics #HybridTraining #MaintenanceDay #StayReady #Discipline FunctionalStrength TrainSmart

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Last night’s routine was tough—168 reps total. Mixed in the bench to switch things up and focused on controlling my breathing. Had to shake back a few times, but I stayed in it. Weighted push-ups got me (7 reps + 10 penalty), so I know where I need to improve. Endurance is building—just staying consistent. Peace and blessings.

Self-critique (to improve):

* Push-ups lose full extension when fatigued
* Dips break too early under fatigue (need unbroken sets)
* Weighted push-up strength needs work (low first set)
* Recovery between sets could be more controlled
* Mental resets (“shake backs”) happening too often
* Need more consistency in form under pressure

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Today was all about finally pulling up to Gold’s Gym—a spot I’ve been wanting to hit for a long time now. I’ve been moving around, training at different gyms, but this one always felt like the one I had to experience for real.

Man… 12,000/10. No exaggeration. The energy, the atmosphere, everything about it just felt right. Went in there with one goal—have fun—and that’s exactly what it was. Got a solid session in, moved how I wanted to move, and just enjoyed the process. That’s what it’s really about at the end of the day ..& yes I had to borrow @cmartyfit theme music 😭😂😂😂😂

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Shoutout to the good brothers over at @concretewarriors_

This morning around 11 we got after it — EMOMs, solid sets, and a whole lot of reps. Every session like that exposes something I need to sharpen, and that’s exactly why I keep showing up.

The energy from that workout gave me a second wind 💨 Ended up running a two-a-day — something I haven’t done in a minute — but today it felt right. Locked in on my 1-minute and 2-minute drills, pushing myself with the question: what can I really get done under pressure?

Extra EMOMs, extra work, extra growth.

Grateful for the push, the motivation, and the brotherhood. Iron sharpens iron — and every group session is a reminder there’s always another level.

Appreciate y’all always. More work coming this week 🙌🏾 thank you guys for the encouragement with my wrist not being 100% today I was able to push through !

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2026 been a different level. Sharper, more focused, and really locked in since December.

I’m fixing everything I ignored last year—dialing in my routines, building real endurance, and taking game from people who’ve been doing this at a high level.

This barbell burpee work is what’s been pushing me forward. It works for me—find what works for you and run with it.

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