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𝙲𝚊𝚒𝚝𝚕𝚒𝚗

@_caitland_

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• 𝙰𝚛𝚝 𝚊𝚌𝚌𝚘𝚞𝚗𝚝: @_kate.land

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undercover techno baddies cosplay as wooks for a week and meet the sweetest souls to ever exist. THANK U LIGHTNING IN A BOTTLE FOR THE EXPERIENCE AND THANK U NEIGHBORS FOR MAKING IT EVEN MORE MEMORABLE, SEE YALL NEXT YEAR🙂‍↕️💕⚡️🍼‼️

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NIN… round 2, this time on the floor GA in just over a month!
@_caitland_

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some favorites from this socal engagement🫶🏼🍃

#laguna #lagunaphotographer #beach #couple #authentic authenticlovemag 777luckyfish emotionsurfers dirtybootsandmessyhair candid gentlecore pinterest documentaryphotography storytellingphotography pinterestcouple cottagecore aesthetic inspo coupleinspo sandiego sandiegowedding sandiegophotographer proposal oahu oahuphotographer hawaii hawaiiphotographer oahuweddingphotographer seniorphotographer seniorportraits

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Happy Daughter’s Day, to my sweet girl. I’m so proud of you! ♥️🙏✝️

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Celebrating healing thru dance.
#BracesOff

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Here’s to Gilbert!
Here’s to new beginnings 🤩

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My daughter & grandson and I received such a warm welcome from @tpacoalitions & @tpaction today! ♥️💕

We have moved to Gilbert, AZ… love everything about it… and lunch at @agritopia was perfect! 🌳🌷☀️

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Bye

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SHOULDERS & REAR DELTS
Back with a killer shoulder workout. What’s your favorite shoulder exercise?
Comment what type of workout you’d like me to share next -
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➊ Smith Machine Z Press- 3 sets 10 reps
➋ Javelin Press (shown first)- 3 sets 8 reps each arm
➌ Rear delt cable fly - 3 sets 10 reps each arm
➍ Lateral Raises- 3 sets 12 reps
➎ Seated face pulls- 3 sets 12 reps
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DM me for coaching inquiries, or fill out my coaching application in my bio for customized fitness and nutrition plans to reach your goals

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Okay can we make 2020 the year when everyone uses photo booth pictures as their Christmas cards 😂

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How do you stay lean during a surplus?⁣
👉🏼 more muscle⁣
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How do you eat more calories and still keep a 6 pack?⁣
👉🏼 more muscle ⁣
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How are you able to stay lean year round? ⁣
👉🏼 more muscle⁣
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As a fitness coach, I have the opportunity to create programs for people to get them the best physique possible. And most often times, this calls for more muscle. (Females this includes you) ⁣
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Sounds counter intuitive, and it’s a hard sell, but being in a surplus and spending time building muscle, builds the foundation of your physique.⁣
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When you lose all that weight, and still don’t feel how you expected (strong, confident, toned) it’s because you don’t have enough muscle to give you that lean, aesthetic frame. ⁣
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I’ve spent most of my 8 years lifting, eating in a surplus. ⁣
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And at first it wasn’t pretty. I would eat more calories than I needed too (I dirty bulked and didn’t track, now I know how to help my clients build muscle while keeping body fat levels low). But essentially, I didn’t have enough muscle mass on my body to offset the amount of body fat I was putting on. For some of you, you guys think your “getting fat” when this might be the exact step you need to take.⁣
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Going into a surplus will help you build more muscle. The more muscle you build the leaner you look, the more calories you can eat, the stronger you feel. It really is the answer⁣
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So here’s what I suggest to you ladies and gents. ⁣
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You’ve tried the weight loss thing, you’ve tried the cardio and restrictive diets, and you’ve tried the orange theory hiit workouts. ⁣
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I challenge you to spend more time in the gym lifting weights, eating more to build your metabolism, and sticking to a structured plan for 3 months. Just 3 months. Try that and see what happens. ⁣
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I know for a fact you’ll love the results.⁣
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Build more muscle peeps

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real friends to the real end
till the wheels fall off till the wheels don't spin 👯💕

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