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Ray kelli

@_hermarkisgold

5.3K

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2171

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CCMA 🩺⚕️💉
IFBB FIGURE PRO 🌐
ARMY VET 🇺🇸
The birthmark muscle beauty 👑
God created me to inspire 💫

POSTS STORIES REELS TAGGED

Stop negotiating with your comfort zone.
Every excuse you invent is just a thief stealing the future version of you. Your body is listening, your mind is watching, and life is simply too short to wonder what if.
Drop the baggage. Push past the friction. Get up, get after it, and carve out the strength you were built to carry.
What’s the very first physical action you’re going to take right this second to start?#outthemud #atlantatrainer #coach #fyp #90skid

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PRO FIGURE DEBUT: IN THE BOOKS 🏆✨

This weekend, my client @rachel.waugh_ stepped on stage for her IFBB Pro figure debut — conditioned, poised, and ready. That kind of stage presence doesn’t happen by accident. It’s the product of a structured prep, a coach-client relationship built on trust, and a competitor who did the work EVERY. SINGLE. DAY.

So proud of you, Rachel. This is only the beginning. 🖤

Here’s the part most people don’t see: what happens after the show matters just as much as what happened on it. A lot of competitors get this wrong — and it’s where you can make or break your off season.

→ Recovery first. Food comes up, cardio comes down. The goal is metabolic and hormonal recovery.

→ Health phase. Once her body’s ready, we let her physiology fully her back to baseline. That means making sure her internal health is optimal.

→ Then the fun part. Refining weak points, dialing in training, and adding quality muscle to bring an even more competitive package to the next stage. 💪

This is why post-show programming isn’t optional. It’s the difference between a one-and-done competitor and one who comes back leaner, stronger, and more dialed-in every single time.

This is only the beginning for Rachel and I can’t wait to see what she accomplishes next.

LFG❤️❤️❤️
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#womensbodybuilding #ifbbpro

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ATL. The Lenda Murray Pro Supershow. 🎬 Figure Division. Raw. Up close. No moment missed. Full coverage only on the YouTube channel. Link in bio 🔗

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You can’t fake a strong midsection. The work always show!💪🏾💯🫶🏾🫵
⁠#CalisthenicsCore⁠
⁠#CoreTraining⁠
⁠#FunctionalCore⁠
⁠#BodyweightCore⁠
⁠#AbRoutine⁠

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12hr shifts day in, day out. Always serving patients in comfort and style.

ID: a women in healthcare wearing the Royal Blue Performance Set 3.0

#healthcare #scrubs #nursing

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#libra #libragang #cuspsigns

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☎️

Capture The Energy
@ifbbpro.rachel_kelli

📸: @officialmarqphotography

#OfficialMarqPhotography #LifestylePhotography #InTheMoment #CaptureTheVibe

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🔹 @ifbbpro.rachel_kelli 🔹
・・・
Monday motivation!!!!! Behind every win is a story of hard work, sacrifice, and the refusal to give up. The competition was fierce, but the mindset was stronger. 🥇💪 #RiseAbove #EmbraceTheChallenge #NeverSettle #MondayMotivation #IFBBPRO #IFBB #NPC #figurecompetitor #womenphysique #bodybuilding #NeverGiveUp #ConsistenyIsKey #fitness #wellness

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Wanna learn how to bully 🐂 the market? Make money in a buyer’s 📈 and seller’s 📉markets? Tap into NVisionU FL2+ … DM me “FL2” to learn more. 💰

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