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Jake Duncan

@_jake_duncan

778

followers

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following

Don’t Forget To Live ❤️‍🔥
@jaked.fit 🏋️‍♂️
⬇️Join the ShredFast Movement Here⬇️

POSTS STORIES REELS TAGGED

Focusing on the fundamentals today. Still struggling with the best way to do cleans but we’ll get there 🎯

If you’re ready to take your physique & mindset to the next level, tap the link in my bio & give ShredFast a try. I can guarantee you won’t regret it ❤️‍🔥📈

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Push Yourself Today…Your Future Self Will Thank You 🤝❤️‍🔥

16MIN AMRAP
6-8 Reps Each

Rows
Hang Cleans
Front Squats
Overhead Press

The goal is to complete the round you start. Once you break your round, that’s your failing point.

Drop your # in the comments & let’s get better together 💪📈

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125 #ShredFast Burpees in less than 10 minutes ⏱️✅

Lots of room to improve but feel like I’m off to a great start!

Give this a shot & let me know how you do in the comments below 💪⬇️

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Choose Someone Who Makes You Want To Become More ❤️‍🔥📈

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Not sure what to hit today? 🤔

Give this kettlebell workout a try! 😤

16 Minute METCON
Swing
Squat
Row
Push-Up

Start with 20 reps of each & work your way down.
20-16-12-8-4

Work at your own pace, but push yourself. It’s YOU v.s. YOU 🫵

Let me know how far your get in the comments ⬇️🫡#

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1% Better Every Day 📈❤️‍🔥

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Crimpinator V9, Upper Middle Creek, Chattanooga, Tn

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🚨 NEW VIDEO ALERT 🚨
————————————————————————

Click the link in my bio to watch my boy @joeyfatu & I struggle in a battle with THE END 😈

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THE LAST DAB APOLLO VIDEO HAS ARRIVED 👀

CLICK THE LINK IN MY BIO TO FIND OUT IF I BEAT THE CHALLENGE 🥵

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