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JJ Greco

@_joe__greco_

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@functionalpatterns Human Biomechanics Specialist @projectfunction.santamonica 36 years of industry experience.

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76 YEARS OLD | 18 MONTHS OF CONSISTENT WORK APPROVED RESULT

When Kathy started @projectfunction.santamonica she reported:

🔴 Neck pain: 10/10
🔴 Left hip pain: 8/10

She also had scoliosis, osteopenia, spinal osteoarthritis and diagnosed bone-on-bone arthritis of the left hip.

After approximately 3 years of PT, chiropractic, acupuncture, massage and pain medication, she said her pain continued to worsen.

We began working 2x/week, focusing not simply on where she hurt, but on how her entire system functioned—pelvis, ribcage, spine and lower extremities—using @functionalpatterns based movement retraining, myofascial techniques and consistent homework.

Over 18 months, her reported neck pain went:

🔴 10/10 → 🟢 0/10

Knowing her left hip would eventually require replacement, we also used that time to improve her biomechanics, strength and movement capacity before surgery.

Kathy underwent a total left hip replacement in January 2026.

She credits that preparation with helping her recovery. After being cleared by her orthopedist at 8 weeks, she returned to @projectfunction.santamonica

TODAY

🟢 Neck pain: 0/10
🟢 Left hip pain: 0/10

The surgery replaced the damaged joint.

Our work focused on improving the system moving around it—before and after surgery.

18 months.
2x/week.
Homework.
Consistency.

At 76 years old, Kathy continues to prove what commitment to the process can look like.

“You have to be willing to do the work and make the necessary changes.”

@functionalpatterns
@projectfunctionsantamonica #fpisthestandard #fpresults

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Today we invited @_joe__greco_ on to discuss his experience with our @10weekonlineprogram

Thanks again for joining us for a wonderful discussion. We hope these live feeds resonate with some of you out there and can be the push you might need to get started with FP.

Like, share and comment to let us know if you liked this talk and we will be sure to schedule more in the future.

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Our position isn’t that technology, supplementation, or optimization are inherently bad. The problem begins when we become so focused on manipulating individual variables that we lose sight of the biological system those variables exist within.

Humans evolved in constant interaction with food, sunlight, gravity, movement, and environmental stress. Rather than continually trying to remove these inputs or engineer around their consequences, we believe the priority should be developing a body that is better equipped to interact with them.

For us, that foundation starts with the FP First Four: standing, walking, running, and throwing. These fundamental human movement patterns shape how we organize posture, produce movement, manage force, and interact with gravity and our environment.

We can measure biomarkers, track data, and optimize numbers, but longevity means very little if the organism itself becomes progressively less capable of moving, adapting, and functioning in the world around it.

You only get one body in this life. The goal shouldn’t be to engineer our way out of the human experience, but to develop a body that is increasingly capable of handling it.

Technology can support the process. Optimization can support the process. But the human organism has to remain the priority.

Become better adapted at being human.

#functionalpatterns #fpisthestandard #longevity #biomechanics #fascia

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You can’t hide behind the machine.

@vectortrainer exposes everything—poor timing, weak rotation, bad weight transfer, and every compensation your body has learned to rely on.

This isn’t slow, controlled gym theater.

This is speed.
This is force.
This is chaos—with organization.

Anyone can move weight.

The real question is: can your body control force when the pace picks up?

That’s where biomechanics tells the truth.

Integrate. Never isolate. #functionalpatterns #fpisthestandard #fpresults #fpcertified #projectfunctionsantamonica

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Most people think they can fix decades of dysfunctional movement in a one-hour workout.

You can’t.

@vectortrainer helps expose and reinforce better movement patterns, but what happens after the workout matters even more. The real work begins when you leave the gym.

How do you stand while waiting in line?
How do you walk?
How do you sit?
How do you bend over to pick something up?

Your nervous system is always learning. Every step you take is either reinforcing the old compensation or strengthening the new pattern.

Biomechanics isn’t something you practice for an hour a day. It’s something you embody 24 hours a day.

@functionalpatterns lifestyle isn’t confined to the training session. It extends into every movement you make, every day. That’s where lasting change happens.

Integrate. Never isolate.

Curious about learning about what @vectortrainer @projectfunction.santamonica can do for you? Book your consultation today. Monthly memberships available now. DM for details. #functionalpatterns #fpisthestandard #fpresults #fpcertified #projectfunctionsantamonica

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Lateral movement is one of the most overlooked components of human locomotion.

Using @theleverageking and @regentrainer , I’m challenging my ability to produce and absorb force in the frontal plane while maintaining rotational control through the leg, pelvis, rib cage, and shoulders. The goal isn’t simply to move sideways—it’s to transfer force efficiently without losing posture or balance.

When your body can organize these forces correctly, you waste less energy, improve stability, and build movement that carries over to walking, running, and sport.

At 65, my focus isn’t on lifting heavier. It’s on refining biomechanics so my body continues to move better with every year.

The @functionalpatterns lifestyle supports that process:
• Grain-free nutrition
• Local, organic, seasonal foods
• No caffeine
• No stimulants
• No alcohol
• No TRT or peptides
• Daily time outdoors

Integrate. Never isolate.

Curious what @projectfunction.santamonica can do for you? Book your consultation today. #functionalpatterns #fpisthestandard #fpresults #fpcertified #projectfunctionsantamonica

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Repost @naudiaguilar Learning to be content with very little is what real health looks like.

The more I dial my life in, the more I realize that removing redundancies is the medicine. Every unnecessary dependency, distraction, or escape takes something away from your ability to function on your own.

Soon enough, even social media may become one of those redundancies. For now, my company requires me to be here, so I’ll continue using it.

I’m curious what this place becomes when the person constantly telling people to do the work without cutting corners is no longer around.

The problem with chaotic people is that they often don’t realize the interventions they resent most are the very things keeping them from going over the edge.

People may never give me credit for it, but I watched this industry 15 years ago, and I see where it is today. When I analyze movement mechanics across the fitness and rehab space, it’s not what it used to be. Much of that change came from people studying what I shared, copying what they could understand, and spreading those ideas to larger audiences.

What created that change?

Discipline. Or at least the pursuit of it.

A life without drugs. Without escapes. Without relying on external substances to regulate how you feel.

The last thing I’ll say is this:

If you’re relying on caffeine, aspirin, or anything that artificially changes your physiology so you can function, don’t confuse that with discipline. The chemical is carrying part of the load.

I know that’s an uncomfortable statement, especially for fitness and rehab influencers who preach discipline while depending on stimulants or other substances to get through the day. If your standards depend on chemistry, they aren’t entirely your own.

When I talk about discipline in this context, I mean learning to function without exogenous agents that directly or indirectly alter the activity of the hypothalamus.

As standards rise, so do the complaints.

Hate me if you want. I’ve simply spent the last 20 years trying to live by the standards I ask of others.

#functionalpatterns #projectfunction

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Repost @naudiaguilar People always ask me what they should replace caffeine with after I tell them to stop relying on it. They expect me to recommend tea, mushroom coffee, or some decaf alternative.

My answer is different: improve your biomechanics.

Caffeine doesn’t create energy. It temporarily changes how you perceive fatigue and can increase your willingness to keep going. It’s like turning up the music in a car with an overheating engine. The problem isn’t gone—it’s just easier to ignore.

Biomechanics takes a different approach.

Your brain is constantly spending energy coordinating movement, maintaining posture, and organizing your body against gravity. When your movement is full of restrictions, compensations, and inefficiencies, your nervous system has to work harder every second of the day.

Coffee asks your brain to keep pushing.

Better biomechanics aims to reduce unnecessary effort.

That’s why many people who improve the way they move notice changes that extend beyond training. They often report waking up with more energy, relying less on stimulants, thinking more clearly, and feeling more resilient throughout the day.

The goal isn’t to depend on something that helps you tolerate dysfunction. The goal is to build a body that operates more efficiently, so less effort is required just to get through the day.

That’s exactly what the @10weekonlineprogram is designed to teach.

Instead of borrowing energy from tomorrow with another cup of coffee, start improving the system that’s contributing to fatigue in the first place.

#functionalpatterns #fpisthestandard #functionaltraining #biomechanics #movement posture health caffeine

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Power doesn’t come from your arm—it comes from how well you organize force through your body.

Using the @regentrainer , I’m refining the mechanics of my left jab by improving transverse plane rotation, weight transfer, and force transmission through the kinetic chain. The goal isn’t to muscle the punch—it’s to generate torque from the ground, rotate the pelvis and rib cage as a connected system, and deliver force through a stable shoulder into the fist.

A clean jab requires the lead hip to accept load, the rear leg to drive rotation, and the thorax to rotate without losing structural integrity. When those relationships improve, speed increases, power increases, and stress on the shoulder, elbow, and wrist decreases.

This is the @functionalpatterns approach: train the body as an integrated system, not isolated muscles. Whether you’re boxing, sprinting, surfing, or simply walking, efficient gait mechanics and rotational capacity are what allow the body to express force while minimizing wear and tear.

The @functionalpatterns lifestyle goes hand in hand with that development—quality movement, intelligent training, nutrient-dense food, time outdoors, and daily habits that support long-term function.

Curious what @projectfunction.santamonica can do for you? Book your consultation today. 🥊🤙🏾. #functionalpatterns #fpisthestandard #fpresults #fpcertified #projectfunctionsantamonica

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Most strength training challenges gravity. @vectortrainer challenges gravity and horizontal force at the same time.

By combining a weighted vertical vector with a horizontal vector, @vectortrainer forces your body to organize itself the way human movement actually works. Every rep demands better posture, rotational control, weight transfer, and integration from the ground up.

It’s not about moving more weight. It’s about improving the way your body manages force.

At 65, my goal isn’t to lift the heaviest load—it’s to move with greater efficiency, resilience, and longevity. That’s what the @functionalpatterns lifestyle is all about.

Grain-free. Local, organic, seasonal foods. No stimulants. No alcohol. No TRT. No peptides. Just consistent work, better biomechanics, and the habits that support them.

Integrate. Never isolate.

Curious what training with the @vectortrainer can do for your body?

Book your consultation today @projectfunction.santamonica @vectortrainer is also included in our monthly membership. @fpinnovations does it again. Developing new tech for a changing society.

#FunctionalPatterns #ProjectFunctionSantaMonica #HumanBiomechanics #VectorTrainer #fpisthestandard

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Most people have been taught to think about pain the wrong way.
If your shoulder hurts, you treat the shoulder. If your knee hurts, you treat the knee. That’s a symptom-based approach, and it’s one of the biggest reasons people spend years chasing pain without ever changing the conditions that created it.
The body doesn’t function as isolated parts. It’s an interconnected, self-organizing system where every joint, muscle, and fascial connection influences the rest. Change the mechanics of the system, and you change the behavior that emerges from it. Ignore the system, and you’re left managing symptoms that continue to resurface in different ways.
That’s the difference with @functionalpatterns.
We’re not interested in masking pain. We’re interested in identifying the mechanical relationships that made that pain inevitable, then systematically reorganizing movement until the outcome changes.
Better mechanics create better function. Better function supports better health. Pain is often just one of many consequences that begins to disappear.
This is exactly why the @10weekonlineprogram exists.
It’s where you’ll learn the foundational movement patterns and principles needed to reorganize your body from the ground up. If you’re ready to stop chasing symptoms and start changing the system that created them, this is where it begins.
#functionalpatterns #fpisthestandard #projectfunctionsantamonica #systemsthinking #fascia

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Repost from @naudiaguilar. Everyone wants to treat symptoms.

But symptoms aren’t the problem.

Pain isn’t the problem.
Poor posture isn’t the problem.
Weakness, stiffness, degeneration, and movement limitations aren’t the problem.

They’re outputs.

Your body reflects the quality of the inputs it receives.

If your mechanics are dysfunctional, your body adapts accordingly.
If your habits are dysfunctional, your body adapts accordingly.

Biology doesn’t care about opinions, trends, or credentials.
It responds to what you consistently do.

So the question isn’t whether a movement system sounds convincing.

The question is:

Can it create measurable structural change?

Can it reduce pain while improving function?

Can practitioners around the world reproduce the same results?

Can those results last?

For decades, @functionalpatterns has documented thousands of before-and-after cases across every age group and level of dysfunction.

The results aren’t based on opinions.
They’re visible.
They’re measurable.
They’re repeatable.

If another system consistently produces better, more durable, and more reproducible outcomes, it deserves to be compared.

Until then…

Results are king. @fp.evidence

Address the system, and the symptoms become a consequence of a healthier organism.

⸻

The body doesn’t lie.

It adapts to the mechanical inputs you give it every single day.

Instead of chasing symptoms, address the system creating them.

@projectfunction.santamonica we focus on restoring biomechanics through @functionalpatterns to improve posture, gait, movement efficiency, and long-term function.

The goal isn’t temporary relief—it’s measurable, lasting structural change.

Curious what Project Function Santa Monica can do for you?

Book your consultation today.

Integrate. Never isolate.

#functionalpatterns #fpresults #fpisthestandrard #projectfunctionsantamonica #fpcertified

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