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@_joelswole

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Amateur bodybuilder, full time foodie
Main: jmaniago56
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Spent the last stretch of my 20’s doing what my 19 year old self thought would be too difficult. I was kinda right😂 Thank you Bodybuilding for teaching me some important lessons that I’ll carry well into my 30’s, and for the rest of my life. -control what you can -delayed gratification -default optimism -wants vs needs -embrace the struggle -stepping on stage in a speedo isn’t as scary as you think Coach: @thefilipinohulk #bodybuilding #fitness #classicphysique
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Almost to the finish line. 5 more weeks
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Client Highlight: @_joelswole reached out to me earlier of this year and wanted to compete for his first natty bodybuilding show. I definitely saw the potential In him. He is 1 week out from his show. Time to dig and make sure he steps on stage at his best. If you are ready to step on stage or want to try lifestyle. DM me and let’s chat. #classic#nattybodybuilding#coaching#onlinelifecoach
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Climbing back after being stuck in a rut post-Escape Pushing before Taiwan in 2 weeks xD 140kg x 4 👍 45lbs x 12 🥱 @el_torro98
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Week 1 training arc pre SBDaturday Back is feeling ok, weights are feeling light, should be a good setup for a big total.
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440lb/200kg Double 374lb/170kg Pauses Trying to find my brace again (blaming the belt so I don’t have to blame myself)
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Balance in all things… especially your tripod 440lb/200kg x2
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Head first into wk 1 Sq: 374lb/170kg 4x4 B: 243lb/110kg 3x7
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Winter arc in progress🦍❄️… For not doing deadlifts for 4 months cuz of 2 fractured fingers, I’m glad I still kept some strength. Focusing on health more than anything this time around. Healthy eating, cardio, powerlifting/bodybuilding, calisthenics, and quality sleep. The platform will always be my home but it means nothing if the mind and body aren’t treated with the same love. On a side note, the Stairmaster lowkey cooked me ngl😂 314lbs | 142.5kg @buckedup DISCOUNT CODE: PBYJB20 #deadlift #powerlifting #gym #fitness #gymmotivation #usapl #winterarc #prettyboyjeric
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2 weeks till SBD DAY! #warcatstrength #roadto300squat #powerlifting
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Lil 320lb/145kg RPE PR. Turns out 3 hours of badminton the night before is not good for lifts but we persevere
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‼️FREE DAY PASSES AUG 9‼️ Warcat 3's Grand Opening will be Saturday Aug 9, 1-5pm. There will be music, food, and free lifts!! This event is open to all. We have all worked hard to put this gym together so come through and celebrate this new chapter with us! See you all soon!!✌️ #teamwarcat #warcatstrength #warcatforever #powerlifting #gym #bayarea #squat #bench #deadlift
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