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Hybrid girly + Anything fitness ✨
@run4changecic

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BLACK HISTORY MONTH 🖤

This Black History Month, Run for Change is celebrating the people who are making a difference in their communities.

From creating spaces for connection to breaking barriers in fitness, raising awareness of important issues and inspiring the next generation, these are the people using their passions to create meaningful change.

Through their stories, we celebrate the impact of our community, the power of representation and the people who remind us that change starts with us.

Different journeys. Shared purpose. Real impact. ✊🏾

#BlackHistoryMonth #CelebratingBlackExcellence #RealImpact #RunForChange #R4C

Kyrell, is the founder of @spruceacademyfc , an academy dedicated to developing young and aspiring footballers.

Football has always been a huge part of UK culture, and creating opportunities for the next generation to learn, grow and chase their dreams is something worth celebrating. Seeing a Black man build something that empowers young people and takes that vision beyond borders is inspiring. Representation matters, and seeing Black men create opportunities, lead and shape the future of the next generation deserves to be recognised.

Here’s to celebrating those who are creating pathways for the next generation to follow!

Brianna, @briana_applebum is an American-born psychologist who came to the UK to pursue her studies, graduating with a doctorate in psychology from the University of Oxford. Her journey is a powerful example of how personal experiences can inspire purpose.

Through her mother’s journey with PTSD, Brianna witnessed how music could bring comfort and support healing. Today, she’s advocating for the power of music and the arts in mental health, while highlighting the lack of funding and support for Black women in this space. Seeing a Black woman champion this work and push for change is inspiring, and her story reminds us that sometimes the things that help us heal can become the very things we use to help others.

Tristan, is the co-founder of @clubonepercent_ , a community built on the motto “It Takes a Village.” Everything they do reflects that belief, from their coaches to their events, creating spaces where peop

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The Big Half Journey @clubonepercent_

By Josh Pembele

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@clubonepercent_ half marathoning special day, did not stop smiling

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21.1KM. One mission. @officialbighalf

We proved what’s possible when we move together.
Together with our @clubonepercent_ family we pushed through the moments that told us to slow down, doubt ourselves or stop but we and kept moving anyway 🏃‍♀️💨

This is more than running.
We ran for change and challenge the impossible ☝🏽

#Run4Change #R4C #bighalf

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@run4changecic @_justmk First Ever 5K! Running And Representing For Real Change! Be Sure To Attend The Next One 29th August 2026!

#explorepage✨ #r4c #change #running #impact

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Chris shares his sickle cell journey, the challenges, the strength, and everything in between. 🩸❤️

Living with sickle cell isn’t always easy, but Chris continues to push forward, raising awareness and showing that his condition doesn’t define him.
This is his story. This is his journey.

Join us on 29th August as we take on a 5k run through Hyde Park, coming together to raise awareness and support those living with sickle cell.

Every Step counts.❤️‍🩹

Ticket in bio 🎟️

#SickleCell #SickleCellAwareness #SickleCellWarrior #RaiseAwareness

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Building phase: COMPLETE. 🏃🏾‍♂️🔥

The miles have been put in, the hard work is done. Now it’s time to look back at what the runners have achieved. 💪🏾

🏅 Darren - London Marathon
🏅 Shauna - Brighton Marathon
🏅 Moses - AJ Bell 10K
🏅 MK - RunThrough 10K

Every run, every early morning and every tough session has led to these moments. This is more than just running, it’s about seeing what consistency, discipline and determination can achieve.

And we’re only getting started. 👊🏾

#BuildingPhase #RunningJourney #MarathonTraining #10K #Runners

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MK’s Why 🤍

Children are the future. They are the next generation who will grow, lead, create change and shape the world we live in.

That’s why this means so much to me.

We’re living in a time where so many people are struggling. The cost of living crisis has impacted families across the country, with people finding it harder to afford the things they need and simply trying to make ends meet.

There are so many issues happening in the world that can feel bigger than us. Things we may not always have the power to change directly, whether that’s political decisions, inequality or the systems around us.

But I believe we all have the power to do something.

For me, that starts with using my voice, creating awareness and bringing people together to have conversations that matter.

Run For Change is more than just a run. It’s about creating a space where people can come together, learn, support and stand alongside communities that need it most.

Run 4 change is dedicated to supporting Ethnic Food Bank @ethnicfoodbank_bedford and Great Ormond Street Hospital @greatormondst because every child deserves access to support, care and the opportunity to thrive.

This is my why 🤍

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50% Of 2026 And A Shorter Time Doing Content & I’ve Met And Reconnected With A Lot Of Great People Along The Journey! Hope To Meet More Like Minded Ambitious People That Support Communities To Become Their Best Versions And Create New Ideas. Couldn’t Include Every Picture or Tag But Every Moment Hasn’t Been Forgotten!

#fypage #explorepage✨ #community #fitnessandhealth #journey

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This is our why ✨

Join us whilst we make a change ✨

#run4change #r4c #change

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✅ Run for Change 5K Community Run was a success!

Thank you to every single person who came along, ran with us, volunteered, donated, shared the event, or supported us in any way. Every single one of you played a part in making our very first community run so special.

A huge thank you to our incredible sponsors:
@tenzing
@vitacoco @vitacocoeu
@gailsbakery - Maida Vale

Your support helped bring this event to life, and we couldn’t have done it without you. 💙

We run for change!
We challenge the impossible

📹 @joshpembele

#run4change #r4c #5k

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‼️REMINDER‼️

Don’t forget to get your tickets for the 5k charity run on Sunday ✨

Link in the Bio.

Refreshments provided by @gailsbakery @vitacocoeu @tenzing

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