Instagram story viewer> @_lav_me_> Tagged

Alexandra Lyudomir

@_lav_me_

602

followers

764

following

Cycling, cheer, tumbling, traveling, larp games, my cat

POSTS STORIES REELS TAGGED

WOMEN’S RACE TRAINING — TOMORROW! 🔥

I’ll be coaching race women’s training tomorrow morning in Regent’s Park.

📍 Meet: York Gate
⏰ 6:30am-8am

On the menu:
• Pacelines
• Chaingangs
• Sprints
• Plus more drills designed around the riders who turn up

We’ll have groups at different speeds, so all levels are welcome.

Come ride, learn and get fast! 🔥

#londoncycling #regentpark #cycling #womencycling

974

1

Already kissing summer goodbye? ☀️
Not quite yet! Our @coachwatto women training and skills sessions are still here, bringing back those summer riding vibes, while keeping you moving, learning and progressing.

We now have two daily sessions:
• 6:30am — Regent’s Park
• 7:00pm — Lee Valley Velopark

I will be coaching at the 7pm session.

All levels are welcome. The drills are always designed around the riders who turn up, so everyone gets something from the session, whatever your level.

Come ride with us on Thursdays!

🎞️ @temporalny

#cyclingcommunity #racetraining #cycling #londoncycling

785

6

Summer, you have been utterly dreamy ✨ a real mix-match post of bikes, friends and fun 🥹💛

1-2. The time I crashed out at Rapha Summer Cross 😂💀 #NotEvenOnABike 📸 by @honorelliott 🤌
3. A wonderful day out at the Reigate 100km sportive with @charleyweds 🥰
4. @taraklopez’s farewell BBQ 😭🫶
5-6. RCC Women’s Big Summer Rideout: London-Cambridge-London 💃💪
7. Twin to win by @nducheylard x @chrissiewiggins93 🖤🤍🚲
8. Lovely Essex lanes with @becks88552 🍟☀️
9. @honorelliott sacrificing herself for the gram at Summer Cross because Pictures b4 Ditches 👍😀
10. @femmefidemcc’s Essex ride out 🖤💚 With @kat_hannaldn / @rachlinn doing (emotional) damage on the hills 😂💀 + Kat and @lordy_lordy_ towing on the flats 🚀
11-12. Successful first season of Wednesday Whippets, brainchild of @scoot__ 🐕🌸🌼 (DM us for deets!)
13. Spontaneous post-ride morning coffee with @charleyweds 🥹☕️
14. Hillingdon Crit series, watching @laura_tay ‘s first race and also the queen of giving it a go @annasayerss 👑🧡
15. Post Whippets pootling with @tour_des_twins 😘
16. Finally started going to @coachwatto’s Thursday Women’s Skills & Drills 🔥 (proper post to come!)
17. Catching @floribarwil in a glorious evening light the RCC Women’s Intro and Skills Richmond Park sessions 🌇
18. Spot the millennial ✌️✌️
19. Summer tan = loaded 😎 Shorts = out of this world 🪐
20. 🌚🌙

205

9

A cracking atmosphere at yesterday’s Trash Mile Summer Slam - the crowds were buzzin!! 🥳🔥

Absolutely loved binning my usual strategy of sitting in and riding extra cautiously. Instead, I took the crit as an opportunity to have a good crack at attacking off the front. Again. And again. And again 😂🙌

Having never raced liked this before, it was a real chance to see just how far I could dig myself into a pit and recover aha! Clearly dug a little too deep towards the end and cooked myself so well-done into no man’s land for the last 5 laps 🤣🪦

That said, without the pressure of sticking to my normally reserved racing strategy, this was quite possibly the most fun I’ve ever had in a crit! My main goal was to have a good time and I can say that was 100% achieved 🥹🎉 Still managed to cross the line (probably 3rd / 4th last) in style hehehe🪽✨

Thank you to everyone who cheered on (esp when I got dropped loool), to all the photographers, race organisers, event sponsors, and commissars for a brilliant day out! ☀️💛

✨ might have lost the race, but won the hearts of the people 💞

@trash_rt @trashmile.cycleclub

📸🔥 @temporalny

360

24

Some of the best progress happens long before race day.

@coachwatto 6.30am Thursdays are where the hard work, learning and confidence are built, week after week, alongside a brilliant community of riders 💕.

Grateful for the coaching, the challenge and everyone who keeps showing up.

If you’ve been thinking about giving structured coaching a try come along on a Thursday, you might surprise yourself. Feel free to DM me on Instagram so I can add you onto our What’s App Women community !

📸 2 & 4 @temporalny @coachwatto WRT & @ldn_academy GP
📸 3 @jemphotos21 @finsburyparkcc Capital Crits

#WattoThursdays #RoadCycling #CyclingCommunity #RaceTraining

1k

5

Some photos from this week’s @coachwatto coaching session in the Inner Circle, Regent’s Park.

One of the things I love about London’s cycling scene is people who genuinely invest in making others better. @coachwatto has spent decades racing and coaching, but what stands out most is the atmosphere he creates - supportive, challenging, and focused on helping every rider leave a little stronger than they arrived.

No egos. Just good coaching, a welcoming community, and plenty of smiles between the intervals.

Thanks for letting me capture the session. 📸🚴

62

1

Любимый момент, в котором хорошо слышно наши разные партии 🤓 #хор #лучшехором #hallelujah #leonardcohen

80

4

За период подготовки к концерту мы не просто выучили песни, которые исполняли вчера на нашем первом концерте, но и немного научились многоголосию и ритму! Для тех, кто раньше не занимался музыкой и для кого это первый опыт в роли хориста (а у нас таких большинство) – это большое-большое достижение 🥳

Нам ещё многому предстоит научиться, поэтому мы уже выбираем новые песни для следующего концерта 🤓

59

3

#californiadreamin

72

0

Приходите 😺 #ЛучшеХором #лондон #хор #квартирник

47

6

Рабочий процесс на репетиции хора в прошедшую субботу.

Объявления о репетициях и информация, как попасть в хор, доступна в телеграме – ссылка в профиле @luchshehorom

49

2

Присоединяйтесь к нам, если хотите сорвать аплодисменты 👏 #happy #pharrelwilliams #лучшехором

75

3