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@_laylaylove

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SRU ALUMNA|♌️|Student Behavioral Analyst📊| MS.CEO: @_.andsome / @_fivestarco / @power.n.paddles
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Dstate Fitness x Pittsburgh Colfax School drive was a successful turn out! Through real teamwork, leadership, & support from individuals around, we were able to create something impactful for the kids before the start of the year.

From book bags and supplies to fitness games, hair cuts, styles, and more it was truly a full day of giving back PLUS the kids got a chance to see entrepreneurs work their craft, passion, and network💙💛

To everyone involved, I appreciate you all more than you know. Real example of selflessness 🙏🏾. The school staff, providing the location, and adding the right pieces. If it were all up to me, it would’ve been push-ups and laps around the school😂.. yall made this drive shake! #backtoschooldrive #fitness

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Fastest route to success is helping others become successful 🏆

Thank you to everyone who spent their money, attention and energy joining myself & @mouis_vuitton content hotline workshop. If you learned something, let us know in the comments 🫡

Until next time…

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Welcome to the Heatery Family @koolrunclub

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& you all are the prize! #blessed beyond measure 🥹

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Fit : @_fivestarco
Song : @the1saucysantana
#quietonthecreek #5star #thetamlife #pov #fypp

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Your recovery is your responsibility, and @queen_calina_royale is helping our community stay mobile, flexible, and ready for whatever comes next. Her stretch sessions are designed to improve mobility, reduce tension, enhance recovery, and help you feel your best both inside and outside the gym. If you’re serious about taking care of your body, it’s time to tap in. 🙌🏾✨

Looking to add even more wellness to your routine? @livid_identity offers yoga and mindfulness practices that help create balance between physical fitness, recovery, and overall well-being. 🧘🏾‍♀️

Need elite fitness instruction? @coach_sheedd and @coach_sheedd provide 1-on-1 and group training to help you build strength, confidence, and consistency on your fitness journey.

Not sure where to start? Reach out to @3rayfit4life and get connected with the right member of the team to help you reach your goals.

And don’t forget to join the @heatery_team Monday through Saturday at 10 AM at @freshnutrition412 for Burpees 4 Breakfast, where fitness, accountability, and community come together. Then every Saturday at 12 PM, we take wellness throughout the city, highlighting different neighborhoods during our Community Wellness Sessions.

We’re more than workouts—we’re family. Come in a stranger and leave with a whole community behind you. 🤝🏾❤️

#Burpees4Breakfast #TheHeatery #CommunityWellness #FitnessFamily #HealthIsWealth PittsburghFitness WellnessJourney RecoveryMatters StretchTherapy MobilityMatters TrainTogetherGrowTogether

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Recovery is just as important as the workout, and that’s why we’re proud to have @livid_identity helping our community prioritize movement, mindfulness, yoga, and overall wellness. Whether you’re looking to improve flexibility, reduce stress, recover faster, or simply reconnect with yourself, Liv brings an essential element to the wellness journey that everyone can benefit from. 🧘🏾‍♀️✨

Need even more recovery support? Book an incredible stretch session with @queen_calina_royale and keep your body moving the way it was designed to.

Looking for elite fitness instruction? @coach_sheedd and @blacfitness offer 1-on-1 and group training designed to help you reach your goals and perform at your best.

Ready to begin your fitness journey but not sure where to start? Connect with @3rayfit4life and get linked with the right member of the team to support your goals.

And don’t forget to join the @heatery_team Monday through Saturday at 10 AM at @freshnutrition412 for Burpees 4 Breakfast, where fitness, accountability, and community come together. Then every Saturday at 12 PM, we take wellness throughout the city, highlighting different neighborhoods during our Community Wellness Sessions.

We’re more than workouts—we’re family. Come in a stranger and leave with a community behind you. 🤝🏾❤️

#Burpees4Breakfast #TheHeatery #CommunityWellness #FitnessFamily HealthIsWealth PittsburghFitness WellnessJourney RecoveryMatters YogaLife TrainTogetherGrowTogether

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ANY BLOCK CHALLENGE 🚧💨

Yeah… we spinning EVERY block.Not on no disrespect. Not on no beef.This ain’t aggression — this COMMUNITY. 💯

I’m pulling up to YOUR block doing burpees to show love, energy, unity, and movement. If I hit your block, just know your neighborhood got activated. 🔥

From the North Side to the Hill, East End to the West… ANY BLOCK can get hit. Be ready. 👀

We outside for the city.Pittsburgh stand up.Pittsburgh together. 🖤💛

WHOSE BLOCK NEXT?! 👣🔥

#AnyBlockChallenge #BLACFITNESS #Pittsburgh #BurpeesBuildCharacter #CityOverEgo

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Sun out, water flowing, energy unmatched 🌊🧘🏾‍♂️

Being out there by the fountain… hearing the water, feeling the breeze, locked in with nothing but good people and real vibes — that’s a different type of peace. That’s therapy. That’s alignment.

We weren’t just working out… we were resetting.
Mind right. Body right. Energy right.

This what it look like when the city moves together 💯
For the city. By the city.

And yeah… we still got them burpees in 😈

Strangers walked in… family walked out.

#TEAMHEATERY #BLACFITNESS #ForTheCity #CommunityOverClout #MoveBreatheBelong

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Let’s have at it.. another dope experience waiting for you this weekend down at Point State Park at the fountain. Join @livid_identity @coach_sheedd and myself as we do our best to bring you another amazing experience this Sunday at 12pm. @heatery_team is the best team in Pittsburgh.. Mess around and find out. See you this weekend. Lastly parking is free on Sundays. #explore #fyp #blacfitness #love #yoga

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I am really going to miss u sisters next week. Why do I feel like I’m going to cry?? Thank you for getting our little community up and going. Your work and consistency shows!! 💓 I love ya’ll.

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@freshnutrition412 and @legalhuzler are willing to give a free drink away to the person @coach_sheedd and I choose to do any variation of burpees we decide. Tap in.. Stop in and recharge your battery 🔋 #heatery #blacfitness #korekurriculum #3rayfit4life #love

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