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_lexluz

@_lexluz

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𝘸𝘦𝘢𝘷𝘪𝘯𝘨 𝘴𝘰𝘮𝘢𝘵𝘪𝘤𝘴, 𝘦𝘯𝘦𝘳𝘨𝘪́𝘢 & 𝘢𝘯𝘤𝘪𝘦𝘯𝘵 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘢
☽❦
𝗌𝗈𝖻𝗋𝗂𝖾𝗍𝗒 | 𝗆𝗒𝗌𝗍𝗂𝖼𝗂𝗌𝗆 | 𝗌𝗐𝖾𝗋 | 𝖺𝗋𝗍istry | 𝖽𝖾𝖺𝗍𝗁𝖼𝖺𝗋𝖾 ۞
𝘶𝘯𝘷𝘦𝘪𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘪𝘯𝘯𝘢𝘵𝘦 𝘸𝘪𝘴𝘥𝘰𝘮 𝘸𝘪𝘵𝘩𝘪𝘯 𖦹
𝘦𝘹𝘱𝘭𝘰𝘳𝘦 ⟱
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A beautiful week is ahead at Sakala ✨ From content creation and community healing to somatic ceremony, sacred sensuality, massage, energy work, and more — there are so many ways to come gather, soften, create, and reconnect with yourself this week. Swipe through to see what’s happening October 6–11 💛 Whether you’re coming to create, receive, connect, heal, or simply be in community, we’d love to have you here. & PS: there are only TWO spots left for Content Creation on Tuesday, so don’t miss out!! The opportunity won’t be back for a few months! Click the events link in bio to register to what you need this week 💫🙏 #SakalaCommunity #DenverEvents #DenverWellness #DenverCommunity #WomensEventsDenver
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We’re leaning into a quieter week at Sakala ✨ This week is all about slowing down, receiving, and making space for healing. Join us for CommUNITY Healings with @_lexluz + spend some time with @handsofoshunlmt & @quantumwavetherapeutics during their office hours throughout the week. Whether your body is asking for rest, energy work, or a little more care, there’s space for you here. Come as you are. Receive what you need. 🌿 #denverevents #denverhealing #coloradohealing #denvereventspace
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✨ 3rd Annual Community Gathering + Potluck ✨🌿 Thank you so much to everyone who came out and made this gathering so special! ❤️ We appreciate you being part of our community and sharing such a beautiful time together. @inspiredwarriorproject We can’t wait to see you at the next event! 🫶🏽🌿✨ #denverwomen #denverevents #mentalhealthawareness #mentalhealthmatters
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Boy oh boy, what a trip around the sun ~ A year marked equally by grief and beauty. I’ve been feeling immensely tender the past few days as I move into 32 feeling wholly different from the year before. And simultaneously more myself than I’ve ever been. While I endured loss and dismemberment of many aspects of myself and my life, I have also experienced some of the greatest joys. I fell deeply in love. I rooted into community and relationships that feel like soul family. I deepened into my familial and ancestral ties. I began tending to a garden and nurturing my connection with the earth. I returned to ancestral homelands on a women’s pilgrimage. And I began the journey of initiating into motherhood. I lack language large enough to describe how transformative (and humbling) the journey has already been. It is such a gift to create life and feel held by so much love, as I enter this next chapter. Phew. Love y’all 🫶🏼
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This months grief circle is for the Motherline and the many ways that shows up in our lives. @_lexluz will be offering gentle ways of tending to grief and you are invited to participate in whatever way feels most supportive for you 🤎 Link is in bio with more details + sign up 🕯️
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We had no idea three years ago where this would lead to… Lex and I gathered a small group of people with one simple intention: To create a space where healing could be experienced through the body… not just understood by the mind. We had no idea what it would become. Since then, this offering has traveled through different venues, evolved in beautiful ways, and welcomed hundreds of people into a space where they could soften, release, reconnect, and remember themselves. Every Somatic Sound Journey has changed us just as much as it has changed those who’ve attended 🥹 This next gathering feels especially meaningful. As we move into Leo season and a new Lunar Node cycle, we’re invited to stop hiding the parts of ourselves that long to be seen. To reconnect with our hearts. To trust our creativity. To remember that our bodies hold incredible wisdom ❤️‍🔥 During this 2-hour experience, we’ll gently guide you through nervous system regulation using: ✨ Trauma & Stress Release Exercises (TRE) ✨ Continuous Earth Drum grounding through The Black Box’s immersive sound system ✨ Jupiter Gong ✨ Quartz Crystal Singing Bowls ✨ Elemental Chimes & Bells ✨ Reiki This isn’t about “fixing” yourself. It’s about creating enough safety for your body to remember what it already knows. If you’ve been craving a moment to slow down… If you’ve been carrying more than your nervous system knows what to do with… If you’re ready to reconnect with yourself in a deeper way… We would be honored to hold this space with you! 🧘‍♀️ Please bring: yoga mat, pillow, blanket(s), and water 📍 @theblackbox5280 🗓️ Sunday, July 26 ⏰ 4–6 PM 🎟️ Reserve your spot through the link in my bio! I’d love to know… have you ever had a moment where your body told you something your mind hadn’t caught up to yet? Share it below ❤️ #DenverWellness #DenverEvents #SomaticHealing #TRE #SoundBathDenver
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Healing doesn’t have to happen alone. At Sakala, we find healing in strangers becoming friends. Offering a healing touch. And fostering conversations that shift something inside you. Here’s what’s happening at this week 💫 We’d love to welcome you. And if you’re craving a little 1:1 healing support, be sure to check out the office hours with @handsofoshunlmt & @quantumwavetherapeutics Click the Events link in our bio to learn more and register! #denverevents #denvercommunity #denverwomen #denverhealing #denverevent
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One of the pillars in deathcare is sharing all the options you have access to for caring for your loved one before, during and after death 🤍 Some of these options stay hidden in the system that has tried to pull us away from the traditional ways, but we are here to illuminate what is available to you so you may experience and receive exactly what it is true to you through this sacred time 🕊️ If you have questions on home funerals, we are happy to share resources and conversations with you and how it can unfold 🌀 Walking with you, Denver Deathcare Collective
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What if this was the week you gave yourself permission to receive? To slow down. To be supported. To connect. To heal. To remember you’re not meant to carry everything alone. This week’s events at Sakala offer opportunities to gather, breathe, move, heal, learn, and reconnect with yourself and community. Swipe through to view this weeks schedule & click the link in bio to register to what calls to you! ✨ And don’t miss the final slide featuring 1:1 healing sessions available this week with @handsofoshunlmt and @quantumwavetherapeutics #denverevents #denvereventspace #denverwomen #denvercommunity #denverhealing
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Most people don’t think about advance directives until it’s too late. 🌬️ An advance directive is a legal document that captures your wishes… who makes decisions for you if you can’t, what kind of care you want, and what you want to happen at the end of your life 📿🥀 It is one of the most loving things you can do for the people who will one day be standing at your bedside, trying to honor you without a map. You don’t have to be sick to have one. You don’t have to be old. You just have to be alive 🌻 At Denver Deathcare Collective, we go beyond the paperwork. We sit with you in the deeper questions… What does a good death mean to you? What rituals or prayers bring you comfort? Who do you want present? What do you want the room to feel like? What music, scent, or sacred objects hold meaning for your soul? Your end of life deserves more than checkboxes. It deserves intention and we are here to walk you through it with care and presence 🌹 🖤 Denver Deathcare Collective Link in bio to connect 🫂 #deathdoula #deathpositive #consciousdying #advancedirective endoflifeplanning
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Two weeks from now, I’ll be ringing in a whole new decade… 40 🤓 And I’ve found myself really wanting to soak in these last two weeks of being 39. As I’m writing this, I know that might sound silly to some people, but I’ve always treated decades like eras. Different chapters. Different versions of myself. Different lessons. Different kinds of healing, becoming, unraveling, and rebuilding. My 30s taught me so much. How to truly know myself. How to trust my intuition. How to grieve versions of myself I outgrew. How to soften without abandoning myself. How to hold joy and heartbreak at the same time. How to come home to who I actually am. And honestly… my teenage heart feels really full lately. I just got back from seeing @brighteyesofficial a band whose music I was listening to 21 years ago, and I got to experience it with a sweet friend who surprised me with tickets. There was something so healing and beautiful about sharing a moment that lit up the younger versions of ourselves ♥️ The nostalgia. The music. The appreciation. The being fully present. It reminded me how special it is to find people who awaken joy in the parts of you that still feel young, hopeful, emotional, and alive 🥰 Thank you @lex for this special surprise and enjoying a beautiful show together! Grateful everyday for your friendship and support 🖤 #denverwellness #brighteyes #nostalgia #geminiwoman #40andfabulous
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Showering April ❤︎
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