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Lizzy Lock | NYC Pilates + Strength + Sculpt

@_lizzylock

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Certified Reformer + Mat Pilates Instructor
Certified Personal Trainer @lilomethod
Pre+Postnatal•Sculpt•Dance
@equinox @thepearlnyc @aurastudio.nyc

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Ansley and Evan sittin’ in a tree… K-I-S-S-I-N-G!
Congratulations to the Westmans and the most perfect weekend ever. 🤍

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The fairy on my shoulder. 👼🏻 Happy birthday to this super silly and whimsical human being! So grateful to celebrate you and your magic. ✨ Can’t wait for so many fun memories yet to come!

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RIP Summer 2k26 💌

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Transmute that ish #manifestation #protectyourenergy #wealth #relatable #karma

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Well that was wild!
My time in New York with @abtofficial has been the most epic experience I’ve ever had. I still cannot believe how fortunate I was to dance at the @metopera with some of the most talented, wonderful people who have now become such beautiful friends of mine 💝 a different ballet every week for 5 weeks seemed insane but we did it! (even though I did think my head would almost explode at times).
I love this company and the people in it. You guys were the best bit. Thanks for all of the fun on and off stage and letting this random Aussie into your ABT family! 💞

Huge thank you to @officialdavidhallberg for letting me go back to your old stomping ground and @ausballet for your support from back home & making this all possible! 💌

I’m so happy to be back on home soil with my Aussie Ballet fam, but I miss you all already! 🥺
To everyone at ABT, thank you ❤️

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feels like 106°

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to put it simply, performing and honoring Liza Minelli at Carnegie Hall with my friends and @verdonfosselegacy family amongst talent I have looked up to, was truly, as Liza would say, terrific.

thank you to @jasondepinto @quillinmimi @transportgrp for asking me to be a part of this. Thank you for your commitment to the work and your sheer enthusiasm and heart.

6/25/26 is a day to remember forever. 💗

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Forever trying to become a stronger, more resilient version of me. I signed up for this super last minute (Thursday) without any prep or training. Wasn’t expected to do that well, but I really surprised myself and I’m so proud. Ready to keep training! You are stronger than you think you are #runner #halfmarathon #brooklynhalfmarathon #marathon #nycrunning

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Puerto Rico, I’ll be back for you soon!!!

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FILM! FILM! FILM!

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Lizzy knew who she was from a very young age #nyc #fitness #personaltrainer #pilatesinstructor #2016

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My go-to!! Repeat 4x10 each exercise #lowerbodyworkouts #dumbellworkout #fitness #strengthtrainingforwomen #wellness

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