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Imad Fouzer

@_maadfitness

1K

followers

571

following

Based In the UAE 🇦🇪
ENDURANCE | LIFTING | TRAVEL
DM for collabs!

POSTS STORIES REELS TAGGED

Different moves. Same protein fix. Tims Protein Smoothies keep up. 🥤🔥

مهما اختلفت حركتك، البروتين جاهز. تيمز بروتين سموذي يكمل معك 🥤🔥

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The kind of spotter we all need. One more rep, then protein. 💪🥤
هذا الـspotter اللي كلنا نحتاجه. عدة زيادة وبعدها بروتين 💪🥤

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Gym sessions hit different with a Tims Protein Smoothie in the mix 💪🥤
التمرين غير لما تيمز بروتين سموذي يدخل على الخط 💪🥤

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@wizkhalifa How did we do?

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🏃‍♂️ LFG TRACK IS MOVING TO TUESDAYS.

As we head into HYROX season, we’re doubling down on building the engine. More endurance. More work together. 🔥

📍 GEMS World Academy, Al Barsha
📅 EVERY TUESDAY
🤝 Meet: 7:45 PM
⏱ Track: 8:00 PM – 9:00 PM

OPEN TO ALL LEVELS. Whether you’re just getting into running or chasing a new 5K PB, there’s a place for you.

⚡ Easy & Fast pace groups
🏃 Pacers to guide and support each group
🔥 Proper warm-up & running drills
⏱ Structured threshold/interval sessions
🫁 HYROX-focused endurance training
🤝 One crew. Nobody left behind.

You don’t need to be racing HYROX to join. Our trainings will improve your 5K pace.
Come to run faster, build your engine and get fitter with the crew.

TUESDAYS ARE TRACK DAYS.

See you at 7:45PM. 🫡🏆

#LFGDubai #LFGTrack #HYROX #HYROXTraining #HYROXAbuDhabi

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LFG Q&A session🎤😭

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🔥RAPID FIRE! THIS OR THAT?👀

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New to hybrid training?

Here is a simple beginner to intermediate HYROX style workout for anyone getting started 🤞🏽🚀

Run 1 - 400 m run
Station 1 : SkiErg – 300 to 500 m
Run 2 - 400 m run
Station 2: Walking Lunges – 30 to 40m carrying 10–20 kg (either as a sand bag or dumbbell on your shoulders or at chest level)
Run 3 - 400 m run
Station 3: RowErg – 300 to 500 m
Run 4 - 400 m run
Station 4: Wall Balls – 30 reps (4–6 kg ball)
Run 5 - 400 m run
Station 5: Burpee Broad Jumps – 20 m (or 10-15 burpees if space is limited)

Workout Notes
* Run at a controlled pace you shouldn’t be sprinting whatsoever. Don’t let you ego control the workout
* Transition straight into each station without stopping.
* Focus on smooth, consistent movement rather than speed.
* Take your time and enjoy it

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Make the sound of a barbell drop 🤣🏋🏽

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Which one was the best celebration? 😂🎉

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Just a collection of photos from a month of enjoying training 🤍

#runningcommunity #runhappy #community #strava #trainingday

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Post-Sunday Bootcamp Challenge Part 4 🤣💪🏽

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