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Mackenzie Swan

@_mackenzieswan

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CPT // Strength Coach // Online Coach
@obsidian_ammonia - swanstrong15 for 15% off

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Find your process. Then refine. Refine. Refine. Refine.

Chop wood, carry water will always be the way forward.

Ecclesiastes 9:10 — do your work with your whole heart, since there’s no work or thought in the grave

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Lots can happen with the family on days off: Birthday suppers, family golf, theatre movie, deck movie, remove trees from the storm, dump runs, basement rebuild, baseball game, bbq pizzas, family game nights and lots of laughs.
#familytime

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The boys made it close for the first time but the dads maintained the undefeated title. @benhesk @_mackenzieswan @b.hesky

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Dads looking to stay undefeated once again in this weekends 36 hole match. Round 1 looking good so far. #fortmcmurraygolfclub #swanstrong @benhesk @_mackenzieswan @b.hesky

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I continually forgot to post these pictures, but here are the highlights of my first power lifting comp!
Thank you again to everyone who helped run this awesome day!
And for the photos @mimifrankphotography

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My first powerlifting competition was sat at GRIT - and I’m am overjoyed with how it went!
I hit PRs, got 1st place in my weight class, and 2nd strongest women overall raw.

Squat: 138kg/303lbs ⚪️⚪️⚪️ (COMP PR)
Bench: 70kg/154lbs ⚪️⚪️🔴 (COMP PR)
Deadlift: 170kg/375lbs ⚪️⚪️⚪️ (COMP/GYM PR)
8/9 378kg/831lbs total!!

Ended up qualifying for provincials and westerns!!! I can’t thank my coach and fiancée enough for support and inspiration.

Thank you to all the volunteers and refs that helped run GRIT, it was a wonderful experience!

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My last heavy workout before comp on Saturday!!
I ended up hitting PRs on all of them! I’m very happy with how this went and I’m excited and nervous for the comp!

Squat - 303lbs
Bench - 165lbs
Deadlift - 352lbs

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this is all you folks get, may the best man win.

220/484
145/319
280/617

#lowerpifter #lmbl #powerlifting #66kgboiz #wendigowinter

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2025 GREAT year for fitness - thank you to Ayden’s love for stats - my Strava said I trained for 320hours!

I’m very proud of myself and Ayden for all of our achievements. Literally blood, sweat and tears!

I’m very excited to see what 2026 has in store for me. I’ll be competing in my first powerlifting competition this month, and plan to keep that going for the next little while.

Thank you everyone in my life for making this year of fitness so much fun!!

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170/374 +5kg ATPR
140/308x8

The press is alive and I yearn for the platform

#powerlifting

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