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Michael Romzek | Performance Training Specialist

@_michaelromzek

1.1K

followers

604

following

Helping you regain athleticism without compromising your physique
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Odyssey Performance | Charleston, SC | #NotARunner
Tap the link for 1:1 coaching ⬇️

POSTS STORIES REELS TAGGED

The energy in this room was different this weekend 🔥

When you put this many driven coaches in one place, the conversations alone are worth the trip. We are so grateful for the knowledge, the celebrated successes, the lessons learned and so much more shared by everyone in attendance.

This is the room you want to be in. We miss everyone already! ❤️

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This past week at @arfunnel.io was a massive success

Before this, the last work related event I attended was a CRE finance conference

Dreaded going, couldn’t wait to leave. Thousands of people there and not one did I aspire to be like in any way

This past week was a complete 180. I was surrounded by people I look up to in many ways, many of whom have already and will continue to push me to reach goals I would have scoffed ay at a very short time ago

Forcing myself into these rooms I’ve had to get comfortable being uncomfortable real quick. It can honestly be pretty overwhelming at times but I wouldn’t want it any other way

I got some promises to keep by this time next year and I intend to do that and then some

Till next time, Dallas

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There’s nothing better than being surrounded by knowledgeable and successful people.

These are the type of people that challenge the way you think, push you to keep learning, and remind you there’s always another level to reach.

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@_michaelromzek “man we look good” 😂

I was good to have you here at @arfunnel.io HQ man!

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full day of eats!! 3 and a half weeks out from stage (from earlier this week, happy 3 weeks out today btw🤭)… spend a day on my plate with me! +128oz of water AT LEAST btw

I was hesitant to share this, but so many people have been asking what my meals look like everyday, so instead I’ll say this… this diet is not “normal” or sustainable. Your body NEEDS food for fuel. your brain needs carbs to function. your muscles need protein. and your hormones need healthy fats. unless you are on a competition diet and have a coach helping you and tracking everything day to day, EAT THE D**N CARBS!! give your body the fuel that it needs, so you are able to push yourself and continue pursuing those goals. food is not the enemy!

you’ve got this. please reach out if you have any questions. i’m always here. love yous🖤

fueled by the BEST @axeandsledge ofc !! link in bio to save or code “LEXW” at checkout to support me 🖤⚒️ #HWMF @the.demo.crew
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coach: @trainedby_taylor @team_trainedbytaylor

@dfyne.official @dfyne.hq @monsterenergy @ghostenergy @ghostlifestyle @gorillamindenergy @gorillamind @rawnutrition @newbalance @drinkupdate

@wolfpak.official code “LEXW”
@theshoefairy_ code “LEX”
🖤
#womensbodybuilding
#bikinicompetitor
#prep2026
#iloveyou

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end of eurosummer
📍south of france, poland, london, and vienna (again)

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the best feeling hands down. prep scaries just got a whole lot less scary for a few days 🥹🤭🤍
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#longdistancerelationships #prep2026 #iloveyou #fyp
@axeandsledge code “LEXW” #hwmf
@wolfpak.official code “LEXW”
@theshoefairy_ code “LEX”
🖤

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despite the kilogram being a unit of mass, the continent that invented it does not seem to have much of it

tartaremaxxing, curiositymogging, etc

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shades on or off…? you tell me😎 #reminiscing #imissthisplace
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@dfyne.official @dfyne.hq @wolfpak.official @monsterenergy @ghostenergy @ghostlifestyle @gorillamind @gorillamindenergy @rawnutrition @drinkupdate @newbalance #iloveyou #bodybuildersinthewild

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operation dragoon, resounding success

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one of the best to date. forever grateful for the amazing people and memories that 2026 brought. can’t wait for what’s next in due time🤍 until then, living in the moment and enjoying every second of it !! love you all so so much🖤

fueled by the BEST @axeandsledge ofc !! link in bio to save or code “LEX10” at checkout to support me 🖤⚒️ #hwmf @the.demo.crew
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@dfyne.official @dfyne.hq @monsterenergy @drinkupdate @ghostlifestyle @ghostenergy @wolfpak.official
#summer2026
#grateful
#iloveyou

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We each had 1 white monster.. consequently we became the 4th 5th and 6th

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