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Michelle Farrell, Fitness/Nutrition Coach

@_michelle_farrell

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💪🏼 Simple fitness & nutrition for middle school educators
🧘‍♂️ Trauma informed trainer & yoga instructor
👩🏼‍🏫 8th grade math teacher

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we're all just walking each other home 𖦹 celebrating two years of Dóchas House of Yoga this November!

join us for a weekend of classes with our incredible teachers, including a special anniversary flow on sat. 11.7 at 11:30am, followed by a free studio open house + party from 1–3pm! 🪩

come practice with us throughout the weekend, or stop by saturday afternoon for light bites + sips, meet our teachers, see the studio, and celebrate this amazing community. come solo or bring a friend!

feeling so lucky for this team, our students, and every person we've met within these doors + beyond.

here's to two years of making this house a home + many more!

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be where your feet are

find your rhythm as we move into fall in the studio
view our class schedule + upcoming events on our website!

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a hot dóchas summer to remember 🌊 behind the scenes of classes + events in the studio and beyond! grateful to everyone who joined us to practice from near far ❤️

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as you start to walk the way, the way appears ꩜

a space to begin + return to your practice

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the elements and seasons are all held within you. awaken your solar energy through your practice. meet us in the studio, outdoors, or practice with our growing virtual library anytime.

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practice to find and trust your inner compass • join us this week with a few pop up classes in the studio + beyond

Thursday 6pm beach yoga on Plum Island Newbury with @hannah__colbert

Friday 6pm Sigur Rós Tribute Yin Yoga + Reiki in studio with @glo_soli

Saturday 8:30am yoga by the sea at Forest River Park Salem with @thevictoriousrose

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a hot dóchas summer 🌶️🍒 new red tanks are dropping saturday + our blue shell tank is back in stock! available in studio only

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meet us to build strength + find stillness

Tuesday evening in the studio

5:15pm flow + restorative yoga
6:30pm barre
7:30pm lunar yin + restorative yoga

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meet us by the sea 🌊

soak up the sweetness of summer with dóchas outdoor yoga practices at Forest River Park in Salem, MA

join us next week:
wednesday 8.5 at 6:45pm
sunday 8.9 at 8:30am

find the full schedule + details through the link in our bio!

🎥 @tannervideos

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we're all just passing through ꩜ grateful for the practices we share along the path

join us in the studio, online, and beyond

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your space to land ☁️

we have a slightly modified schedule the next few weekends as we ease into the start of summer. our full weekend lineup resumes 7.17

this weekend | june 26–28

friday 7:30am barre
friday 9:30am vinyasa
saturday 9:30am vinyasa
sunday 8:30am outdoor yoga at Forest River Park

holiday weekend | july 3–5

friday 7:30am sculpt
friday 9:30am vinyasa
saturday 8:30am outdoor yoga at Forest River Park
sunday 8:00am mat pilates
sunday 9:00am vinyasa
sunday 11am yin + restorative yoga

weekend of july 10–12

friday 7:30am barre
friday 9:30am vinyasa
friday 5:30pm asana deep dive
saturday 9:30am vinyasa
sunday 8:30am outdoor yoga at Forest River Park

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