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MM Coaching

@_mmcoaching_

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Powerlifting Coaching
Coaches: @mmstrength
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CHARLOTTA VICCARS🗣️🗣️ coached by @_mmcoaching_ competed recently at PowerSurge X in Chicago This was a monumental comp for char, ticking off huge milestones of a 100kg bench and 500 dots! Along with a pb squat and deadlift👏🏻 that got her🥈in the wrapped division The sole aim of this comp was to tick off a 500 dots and that’s exactly what we did! There was no big weight cut, just some planning and prepping ahead of time so that all her best training would be done at a similar bodyweight and we could minimise the variables. Here’s how we approached her nutrition: ✍🏼Char tracked her food, sleep, steps, water intake, menstrual cycle and morning body weight for months in the lead up - we’ve been working together quite awhile so have all these things nailed. 🤔During the prep, with her coach Mason we planned attempts and all possible routes so that we could work out exactly what body weight she needed to be. We figured, 56.2 was the ideal bodyweight. - This is a fine balance because too light and you risk not feeling strong, and too heavy, and you risk putting the numbers out of reach. ✈️Char arrived to the US 7 days before weigh in, to acclimatise and relax before comp (thankfully, cause she missed her initial flight😭🤣) 🍳We chose an Airbnb over a hotel so she was able to prep all her own food and keep it as similar as possible to home ⚖️She compared her scales to the one at the gym so we knew what the differences were 

🥙The day before weigh ins we front loaded her food with the heavier meals and saved lighter meals/snacks for the evening. The morning of weigh in she was exactly where we wanted so she could have a coffee and some light food before weighing in later

She weighed in exactly at 56.2kg and with 24hours until comp we began an electrolyte load as outlined by @maximusmccall 
🥥With coconut water, and lo salt added to her main meals. Food stayed the same as normal, with the focus on increasing carbs and making sure she was hydrated

Very proud of Char and very grateful that she put her trust in me to help🫶🏻
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Just wanted to take a minute to say thank you to everyone who’s shown me support over the last few days🫶🏼 The messages, shares and comments have meant a lot, and it’s been really nice to see it from all areas of the strength world💓 One of the biggest things I love about this sport is the community. Of course, I enjoy the training and the competing, but the people you meet along the way are such a huge part of what makes it special. The friendships you build and the way people can get behind each other, even when they’ve never met, is something I’ve always loved about this sport. And if anything, this whole situation has just reinforced that for me. The positive will always outweigh the negative for me, and it’s been a great reminder of why I’m a part of this community in the first place. For the record, the negative comments haven’t bothered me- I know how I bench, I know why I bench that way, and I’m certainly not going to let strangers on the internet change that for me, or take away from this moment😅 At the end of the day, all I’ve ever wanted to do is inspire others to back themselves, chase their own goals and realise just how much they’re capable of. If my journey can help even one person feel more confident, find their strength or take the first step towards something they never thought possible, then I’m a happy gal💛 📸 @leroykirchwehmvisuals
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The lift that meant the most last weekend🤍 Because it was literally a years worth of graft for a 2.5kg PB🗓️ The lift that everyone would message ‘why didn’t you go for that?’ or ‘how did you miss that?’ straight after a training session or comp😅 I guess it was just finally the right time🙌🏼 Long game n all that x ——— 🧠Coached by @_mmcoaching_ 🍽️Nutrition by @styrka.performance ⚒️Fixed by @moly_fit 🏠Train/coach at @maverick_gym_ 🥤Supps: @1sourcesupps code CHAR10 👟Kit: @strengthshop code CHAR5
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🏆 NATIONAL RECORDS. PERSONAL BESTS. BEST MALE LIFTER. What a day on the platform! 💪🔥 Absolutely delighted to come away with Best Male Lifter, Best in my Weight Category, and National Records in all three lifts! All the hard work, sacrifices, and hours put in behind the scenes made it all worth it. ✅ Squat: 317.5KG — NEW PB ✅ Bench Press: 205KG — NEW PB ✅ Deadlift: 310KG ❌ 325KG Deadlift: Took my shot, locked it out at the top, but unfortunately passed out and hit the deck. Not the ending I wanted, but that's the game sometimes! I'll be back for that 325KG. 💥 Total - 832.5KG (+22.5KG) DOTS - 460 (PR) To walk away with national records across all three lifts and Best Male Lifter is something I'm incredibly proud of. This is only another step forward, and there's plenty more to come! 🚀 A massive thank you to everyone who played a part in this journey: ❤️ My wife and Kids — thank you for standing by me through all the ups and downs, the sacrifices, and everything that comes with this sport. Your support means more than words can say. Its been tough but we kept going on through the hardest times. 🫡 My coach and the whole Friday team from AJ's — thank you for the work, belief, support, and everything you put into getting me ready for the platform. This achievement is as much about the team behind me as it is about the lifts. 🤝 Shane, Ray and Dean — thank you for coming down and handling me for the first time. You absolutely smashed it and did an unreal job. Couldn't have asked for more! 💪 AJ Cronin — thank you for all the support over the past year. The guidance, belief, and help along the way have meant a lot, and I genuinely appreciate everything you've done. 🏋️ Nebula Gym — thank you for the unreal support and for providing top-quality equipment to train on. Having that support behind me makes a massive difference. None of this happens alone. Every session, every sacrifice, every bit of support, and every person in my corner has helped get me here. Best Male Lifter. National Records across all three lifts. New PBs. And unfinished business with 325KG. 😤🔥 Onwards and upwards, #Powerlifting #foryourpage #BestMaleLifter #Squat #BenchPress
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How’s it already been a week since Power Surge 10😭 Quick recap of the comp weekend🔂 The best time- If you’re thinking of doing it, DO IT❤️‍🔥
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POWER SURGE 10 PRIMETIME RECAP👇🏼 One to remember… SQUAT: 147.5KG⚪️ 157.5KG⚪️ 165KG⚪️ +5kg PB A lot was riding on this to set me up for the 500 dots so it’s fair to say I was SPOOKED😅 not my cleanest rep but got 2-1 so I’ll take it! BENCH: 92.5KG⚪️ 97.5KG⚪️ 100KG⚪️ +2.5kg PB Finally got the 100 kilo bench done at comp so you can all stop moaning at me now🤣 this one meant a lot!! DEADLIFT: 150KG⚪️ 160KG🔴 167.5KG⚪️ +2.5kg PB I wobbled at lockout meaning I missed the down command on my second costing me another 9/9 day🥲 but the only option I had from there was to go up again to secure the 500 dots🥳 TOTAL: 432.5KG +10KG PB DOTS: 500.14 +18.83 DOTS PB BW: 56.2KG 2ND PLACE IN WOMENS WRAPS🥈 The goal of this year was to hit 500 dots at this comp and we did that!💥 Weighed in at the literal most perfect spot, no cut was necessary and that’s all thanks to @styrka.performance ⚖️ Never once did @_mmcoaching_ doubt my ability, he programmed me perfectly throughout the year for this moment🙏🏼 Big fat shoutout to @caoimheri for handling me on the day straight after she competed herself! Wouldn’t want anyone else to share these huge milestones with!🫂 And this year I made it up to Primtime with @mmstrength and all the rest of the savages which was pretty cool to watch🤩 Congrats to you both and thank you for the most fun trip, best decision I made was working with you guys! (sorry for all the wigging throughout the week though😂) @moly_fit another shoutout has to go to you for giving up your time to see me weekly to make sure I’m in the best shape to hit these numbers! I’ll be back in soon😝 And to everyone at @maverick_gym_ for keeping me safe and providing the hype when I need it🩷 @surgepowerevents seems to always be a very special comp for me. So so grateful to have the opportunity to compete here and meet so many cool people- one of my faves for sure❤️‍🔥 Quite the turn around from missing my flight at the start of the week🤦🏼‍♀️ Onto Budapest we go! Kitted out head to toe in @strengthshop as always- Code CHAR5👟 Supps keeping me feeling good by @1sourcesupps- code CHAR10🥤
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The pull for 500 dots and 2nd place at Power Surge 10❤️‍🔥 Thank you so much for capturing @deadf3lix 📹 @caoimheri lil scream making me die🤣 @surgepowerevents one to remember🇺🇸 ——— 🧠Coached by @_mmcoaching_ 🍽️Nutrition by @styrka.performance ⚒️Fixed by @moly_fit 🏠Train/coach at @maverick_gym_ 🥤Supps: @1sourcesupps code CHAR10 👟Kit: @strengthshop code CHAR5
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500 dots, completed it mate👍🏼 S 165kg / B 100kg / D 167.5kg 432.5kg total +10kg PB @ 56.2kg bodyweight📈 2nd place overall in women’s wraps🥈 8/9 day (would have been 9/9 again if I didn’t bumbahole my second deadlift lockout😅) Thank you all for the support and to everyone that made it the best day, especially @caoimheri and @mmstrength ❤️‍🔥 Full recap will come soon, but for now I’m excited to go back and watch the lads tomorrow☺️ @surgepowerevents I need another photo frame!🖼️ ——— 🧠Coached by @_mmcoaching_ 🍽️Nutrition by @styrka.performance ⚒️Fixed by @moly_fit 🏠Train/coach at @maverick_gym_ 🥤Supps: @1sourcesupps code CHAR10 👟Kit: @strengthshop code CHAR5
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Today’s the day!😬 Power Surge X Prime Time❤️‍🔥 Lifting kicks off at 2pm in Chicago (8pm UK time)⏰ Livestream link in my story🎥 Let’s do this💪🏼 ——— 🧠Coached by @_mmcoaching_ 🍽️Nutrition by @styrka.performance ⚒️Fixed by @moly_fit 🏠Train/coach at @maverick_gym_ 🥤Supps: @1sourcesupps code CHAR10 👟Kit: @strengthshop code CHAR5
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Final week of the peak done and dusted🥳 S: 160kg matched comp max & gym PB B: 100kg 2.5kg over comp max D: 165kg matched comp max & gym PB T: 425kg 2.5kg over best comp total Weighing around 57kg atm and moving well💪🏼 Tomorrow we fly to Chicago!✈️ @surgepowerevents @scitec_only_dots ——— 🧠Coached by @_mmcoaching_ 🍽️Nutrition by @styrka.performance ⚒️Fixed by @moly_fit 🏠Train/coach at @maverick_gym_ 🥤Supps: @1sourcesupps code CHAR10 👟Kit: @strengthshop code CHAR5
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Heavies✅ 170kg, 100kg, 170kg - 440kg Biggest training total (2.5kg off comp best) Heading to America tomorrow and still haven’t packed, but gotta post the reel first🤪
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427.5kg - week 2 of the peak 165, 97.5, 165 Solid week of training, 1 more week to push
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