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olivia cain

@_oliviacain

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STRATA PILATES NOW OPEN IN BURBANK! Refine your practice with private pilates 🌀 now booking - link in bio #burbank #losangeles #pilatesstudio #scoliosis #spinehealth

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Most people see the movement… and just keep going.

But faster = momentum
Momentum = your muscles getting cheated

Pilates machines are designed to resist you.
The springs want to pull you back.

Your job?
Control it ✨Resist it✨ Slow it down✨

#pilates #reformerpilates #pilatesstudio #pilateslife #pilatesaddict
#corestrength #pilatesworkout #pilatesbody #mindbody #control
#slowtraining #timeundertension #movementscience #fitnesseducation
#workoutreels #fitnessreels #fyp #viralreels
#losangelesfitness #noho #boutiquefitness

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One year ago this was just an empty room.

Today it’s names we know, hugs we didn’t expect, and people who show up for each other — not just for a workout.

Thank you for building Focus with us 🤍 Happy 1 year✨

#FocusPilates #NoHoCommunity #ThirdPlace #FoundCommunity #PilatesLife #ReformerPilates #FitnessCommunity #LosAngelesWellness #NeighborhoodStudio #SmallBusinessLove #WellnessTogether #studiofamily

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Focus Birthday Photo Dump 01 😍🎂😍✨It was an absolute blast!!!💥🤩💥

#FocusPilates #PilatesCommunity #PilatesStudio #PilatesLife #PilatesLove
#StudioBirthday #SmallBusinessLove #WomenOwnedBusiness #SupportLocal
#LAWellness #NoHoFitness #LosAngelesPilates #CommunityOverEverything
#PilatesVibes #PilatesFlow #WellnessCommunity #GratefulHeart ✨

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Olivia’s birthday wish to Focus Pilates ❤️✨

Did someone say Wunda Chair? 😌😍🥳
Stay tuned for our exciting privates updates!!

#Pilates #PilatesStudio #PilatesLife #WundaChair #PilatesPrivates #PilatesInstructor #PilatesReformer #PilatesLove #FitnessStudio #BoutiqueFitness #MindBody #StrongNotBulky #WellnessCommunity #LAWellness #NoHo #NoHoArtsDistrict #LosAngelesFitness #BirthdayVibes #PilatesGoals #MoveWithIntention #PilatesAddict #PilatesEverywhere #PilatesDaily

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🎂 Focus Birthday 🎂
A return to the roots ✨Classic Joseph Pilates class with Olivia, fully booked 💗💗💗See you next Saturday!

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JAN 31 🎉 Focus Pilates turns ONE 🎂

The amount of love we’ve received this past year has been truly unreal. Come move with us, talk Pilates, and reconnect with your Focus family through fun games and gifts!!😍🥂🎈

✨ Members can book now — 4 Anniversary classes available
🎈 Event + raffle details coming soon 👀
🎁 Sponsors dropping next — think sauna memberships, pole dance classes, grip socks & more

Stay tuned 💌💥✨

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We are so honored to host a holiday Pilates class for our wonderful members, Arpita and Brian 💎❤️

They consistently show up for their Focus Duo Privates with Olivia, and they’ve introduced Pilates to so many of their friends and family ✨💕

We’re thrilled to witness their strength and growth, and we can’t wait to see their journey continue into the new year !!🎉🥳

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6 years with my favorite person

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Work with your limitations in a Focus Private ✨

Focus on you — Let the smallest changes wow your body💖💪🌸

#FocusPilates #PilatesPrivate #PilatesJourney #PilatesLA #MindBodyConnection #pilates #PilatesTransformation #PilatesInspo #PilatesEveryday #NorthHollywood #NoHoArtsDistrict #ReformerPilates #PilatesStudioLife

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New socks at Focus ✨❤️Nothing better than new socks for Pilates class!!

Your dream 🐕🐈🍸grip socks are here — featuring our favorite pups, cats, and martini moments! 🐾

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It’s been a week since we wrapped up ScolioPilates ® Module 3. Most people have no idea the dedication it took for this entire ground. Literal years of various learning modules, a 10 week case study, 4 on line group study halls, and a huge 4 day push to the finish line. As I’m wrapping up grading tests, making final notes on the last case study, and adjusting my notes for future modules I’m reflecting on how much I enjoyed working with all of these wonderful ladies. Thank you everyone for not only supporting these ladies but for supporting me, the studio, and the scoliosis cause!! #scoliopilates #scoliopilatesworkshop #santaclaritapilatesstudio #scvscoliosis #scvfitnessandmovement

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