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🇨🇮🇬🇧 📍🇸🇦 Riyadh
@asicsfrontrunner 🇸🇦
@asicsme
#UltraRunner 🇸🇦🇿🇦
#trailrunner
#Marathonrunner
#Runner
#ivorian
#baoulé
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The 6 best basic exercises to work and strengthen all leg muscles💪❤️ includeأفضل 6 تمارين أساسية لتشغيل وتقوية عضلات الأرجل بالكامل تشمل
@faisalbamarouf
@run.with.katia
 @samiadji.oetomo 
@sa3oood1990 
@cupola100 
@ovandodurante 

-QUAD FOCUSED LEG  WORKOUT

-Hypere x tension (not shown)
4x15

-Adductors
 xabductors 
(not shown)
4x20

-Lying curl
4x12
Extensions15,12,10,8

-Heels elevated smith squat
4x8-10

-Single leg press
4x12

-Extensions
5x15-20

-Leg press calf raises (not shown)
3x12

-Bw calf raises
 3x20

#explore #gym #raninglover🏃🏃❤️🇮🇳 #lovemydog #youcandoit
88
Not every MUT story happens at the front of the race.

Some happen at aid stations.
Some happen after sunset.
Some happen between moments of doubt and moments of determination.

Through The Backmarkers Project, photographer KELVIN TRAUTMAN followed runners at the back of the field throughout the MUT Miler, documenting the longest hours, the toughest moments and the journeys often left unseen.

Here are a few stories you might have missed from MUT 2026.

 #MUTbyUTMB #UTMBWorldSeries #MUT2026 #runtheouteniquas #GeorgeSouthAfrica
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10 days well spent ♥️

#southafrica #thegoodlife #blessed
32
Celebrating my 100 mile finish with friends 🫶🏿🙏🏿
44
Running has given me more than finish lines: Strength, perspective, community and countless memories ♥️

Throwback from my race weekend, can’t believe it’s been a week 🥺 
Some quotes are from @tobemagnetic 🫶🏽 which really resonates with me.

#globalrunningday #asicsfrontrunner #asicsfrontrunnerme #soundmindsoundbody #runningquotes
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Sharing some of my best moments of running over the past few months for Global Running Day!
🏃🏽‍♀️
Proud to be a part of the best running crews in town @theclique.sa @asicsme and planning my upcoming races later this year! LFG!!
🏃🏽‍♀️
#ASICSFrontRunner
#ASICSFrontRunnerME
#SoundMindSoundBody
#asicsgettheglow 
#Superblast3
30
Ramadan album 🤍 
Proud of our runHERs for 2 schedules this year morning and evening runs 👏🏽 

من ألبوم رمضان 🤍
فخورين في عدائتنا هذه سنه كان جدول رمضان صباحي و مسائي 👏🏻

#raisingambition #womenrunning #asicsme #theclique #youcansitwithus
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