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Smooth

@_smooth77

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UMass Alum
O-Line Coach @ SJV
Forever DotLyfe 🖤

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That damn spin move s/o 2 @develljones4 lol give him da damn ball #darichardsongang

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@realborn_legend is a football player he plays both sides of the ball, give him da damn ball. Y’all see him moving a lot faster lol he coming lol. 1 more yr of this youth football shit #darichardsongang

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Lil Ray Lewis been hitting shit u can’t teach this shit “Stay Dangerous” #darichardsongang

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Five years and counting of growing stronger together and pushing each other along the way. 🥹❤️💪🏽

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We set a few goals this off season so far so good da young boy moving different he dropped sum pounds and he can pass da eye test lol. Nobody will understand how much dedication and self discipline this takes unless u in it. He is motivated by his Big Bro and his own dreams. I’m in this shit every step of da way da truck business cool but my kids are my biggest investments and I’m all in. Yall think it’s luck until I do it twice @realborn_legend it’s ur turn. #12uloading #darichardsongang

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We putting this together for the athletes that really wanna improve BEFORE the season gets here.

Just real work, competition, coaching, and energy.

Former NFL & Division 1 players will be out there coaching and working directly with the kids the whole camp.

📍St. John Vianney HS — Holmdel, NJ
📅 May 30th
⏰ 10AM–1PM
🏈 Grades 8 & Under

First 40 athletes:
💰 $75 Registration
Then price goes up.

Camp shirt included.

DM “BDIFFERENT” for info/register.

Link in Bio*

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Seoul dump
Ps. I miss you CoffeeBean 😭

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Big fellas… it’s YOUR time. 💪🏈
The SJV Big Man Camp (current Grades 5–8) is a camp specifically for offensive linemen, led by Coach Greg Penta and Coach Tyrell Smith, and held inside SJV’s indoor bubble. We’ll lock in on run & pass blocking fundamentals, sharpen technique, battle in drills and 1-on-1s, and compete every rep—while having a ton of fun doing it. No previous playing experience required.
Pancakes, pass pro, and big man energy. 😤🔥
Bring your sneakers. Bring your water. Let’s get after it. http://www.sjvhs.com/footballcamp

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🎯 Segment 1: Time Management

Athletes often underestimate:
• Time demands
• Mental pressure
• Accountability
• Independence

And that’s exactly why we have these conversations.

#RealityCheck #NextLevelReady #AthleteDevelopment
#dotlyfefitness #DotLyfeAthletics

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Reality Check 🔍
Real athletes. Real experiences. Real lessons.

The truths most parents and athletes don’t hear until it’s too late.

Different sports.
Different journeys.
One message.

Discipline. Sacrifice. Accountability.
The work doesn’t end when practice does.
Talent alone won’t carry you.

If you’re serious about the next level, this is required reading.

📍 1/17 | 6PM
📍 DotLyfe Fitness – 2360 Lakewood Road

#RealityCheck #StudentAthleteLife #NoShortcuts #EarnedNotGiven #DotLyfeFitness

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Playing football da right way aggressive and smart, and both sides of the ball “controlled violence” #highlightsoverpic #staydangerous⚠️ #11uhighlights #darichardsongang

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🎤 REALITY CHECK
📅 January 17th 🕒 6:00pm📍2360 Lakewood rd Toms River
This isn’t your average event — it’s a wake-up call.
Raw. Real. Unfiltered.
We’re dropping the knowledge you need so you’re not the parent or athlete scrambling last minute, trying to figure out college when it’s already too late.
So you’re not the athlete who shows up unprepared at the next level.
This is for YOU.
Come ready to learn and engage!

#RealityCheck #LiveEvent #LetsTalkAboutIt #TruthSession #dotlyfeathletics

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