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Flow practice at open. I like my C shape here! 😁

Source: @chihiro_aerialsilks

#aerial #lyra #aerialhoop #cshape #arabesque

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Shapes and spins with @thatbendystarling

@_studioair_

#polebaddie #pdairwalk #pdleghangvariations #pdjade #pdcrucifix

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Oh wow I posted this while I was holding my phone and moving a blanket 🤦🏻‍♀️

Okay here we go

First great strength training for pole and aerial stuff in general for a few reasons
🌶️ obviously the grip and the pull
1st round >> an easy nonchalant 3 count
2nd round >> an obnoxiously slow 8 count
3rd round >> I save only for my intermediate plus babes hold to failure

What you don’t hear is me scream
“Hold, hold, hold harder”
“Pull, pull, pull harder”

Here is the issue if you do reps of let’s say 8 that great and much needed, but you and your body start learning to cheat the system

Go a little slower, add a little momentum, do a half one, or wait until I look at you 🫠 yes I notice

When you’re in the air and going to do a sequence, you don’t get that. You can’t dismount and be like wait, let me go back and finish the combo…. Well I mean you can but like no not really

You need the stamina, physically and mentally

I’m sorry this is so long but I’m going to keep going

👍 the second thing that I love here is the leg and hip portion where you are making your legs and hips do the active work for both holding the straddle and the compression of that straddle which is huge even in Ayesha where 60% of the times I see people not able to do the move bc they are lacking engagement in the lower body

Unfortunately, I need and want all of you. Down to your soul ❤️

Shout out to one of my favorite teachers that has told me to pull and pulled harder so much her voice is literally in my head and listening to this video I can hear her intonations in my own voice

#poledance #pole #poletraining

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UPCOMING WORKSHOPS WITH MAGNUS LABBE

🇫🇷 MARSEILLE | OCT 24–25
Two days of workshops at Pole & the Gang

🇮🇹 CATANIA | NOV 7–8
Available for private sessions.

🇺🇸 STAMFORD, CT | NOV 13
📍 Empowered Aerial Fitness

🇺🇸 BLOOMFIELD, NJ | NOV 15
📍 Studio Air

🇺🇸 NEW YORK FLOW INTENSIVE | NOV 21–22
🚨 SOLD OUT! Waitlist is open — DM to join.

🏝️ SAINT MARTIN | NOV 28 – DEC 5
MPDS Pole Camp with Chloe Anderson 🌴☀️

📩 DM me for bookings, private sessions, and waitlist info!

#PoleDance #PoleWorkshops #PoleFlow #AcroFlow

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💕 POLE, HAMMOCK & BOTOX — THE ULTIMATE SELF-CARE EXPERIENCE! 💉✨ @radiantrae23 @desadino311 @_studioair_

RSVP : https://docs.google.com/forms/u/1/d/1A7MA2r5yCuFxWzh6eVWnlAWEUh4VF4cb1jFLlKYHnHM/edit

Ladies, it's time to MOVE, REFRESH & GLOW! 💚💗

Join Virtually Caring PLLC for an unforgettable evening of fitness, beauty, confidence, and self-care! 🥂

Whether you're looking to try something new, connect with amazing women, or explore ways to enhance your natural beauty, this event is for YOU! 💕

✨ WHAT TO EXPECT:

💃🏽 Pole & Hammock Fitness Session — All levels welcome!

💉 Complimentary Botox Consultations

🥂 Food, Drinks & Good Vibes

💖 Confidence, Empowerment & Self-Love

📅 Friday, November 6, 2026

⏰ 7:00 PM – 9:00 PM

📍 78 Washington St, Bloomfield, NJ 07003

💗 GRAB YOUR GIRLFRIENDS & COME GLOW WITH US!

🚨 SPOTS ARE LIMITED — RSVP TODAY!

📲 For more information or to reserve your spot, contact 929-642-9412.

Because investing in yourself is always worth it! 💋

Strong. Confident. Beautiful. YOU. ✨

#PoleAndBotox #HammockFitness #VirtuallyCaringPLLC #DrTraceyAesthetics #BloomfieldNJ NJEvents GirlsNightOut SelfCareExperience BotoxNJ WomenEmpowerment BeautyAndWellness PoleFitness AestheticsNJ ConfidenceAndBeauty

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Come play at @_studioair_ !!

What IS this?

A welcoming, ceremonial community drum circle rooted in rhythm, connection, and play.

We’ll settle into the space together, explore rhythm through gentle guidance and freeform drumming, and experience what happens when a whole group of people begins creating one living, collective sound.

Come exactly as you are. You don’t need to be “musical,” know how to drum, or have any idea what you’re doing. Curiosity is plenty.

And if you feel moved(which you will), you are welcome to move your body too! Gentle stretching, exploration of grounded flow, and freestyle up the pole are all welcome.

Let’s play!! 💖✨

#poledance #drumcircle #bloomfieldnj #intuitivemusic #freestyle

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Happy Place ☺️🧚🏼‍♀️✨
*great class - new sequence unlocked*
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#aerial #newjersey #aerialyoga #saturday

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I miss this kind of joy. Thank you @thatbendystarling 🙏🏽

#polebaddie
#spinpole

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Come flow and glow for open hammock freestyle fun @_studioair_
💛🤍🩵🧡🩷
#aerialhammock #aerialinstructor #aerialsling #newjerseyhalloween #bloomfield

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Standing split sequence from @sashwan , and improved my spin game with the sweepy thingie 🧹

#aerial #aerialsilks #splitsilks #standingsplit

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I want to be very clear this is not a cert
It’s better
Think special ops meets hyper nerding
Each section will be covering different aspects and levels so you get to pick and choose esp for the highs level tricks, either for yourself or to lean to teach them

We need a name
I’m thinking high 7s
Thoughts?

And what should we do first? Do we build up or just pop it off since we just did a level 1/2 cert?

#poledance #poledancer #pole

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🚨Schedule Update 🚨
DM for private parties and events @_studioair_
.
Register at app/arketa.co/studioairllc/

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