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Tamara

@_tamararoy_

9.3K

followers

2270

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Dancer • Choreographer
Owner + Director @blackboxstudiosmiami 🖤
Producer | Women’s World
Wife + Mama x2 🤍
Creating. Dancing. Building. Becoming.

POSTS STORIES REELS TAGGED

👻 The only ghosting we allow at Black Box is during Halloween! #Halloweenspirit #danceclass #danceghost #ghosting #halloween

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Happy birthday Tomasito. The reason why we sleep 4 hours every night. We love you to the moon 🚀

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Move it soft 😁

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🎶 Dance. Music. After Care. Coffee. Community. ✨

Another beautiful afternoon at Black Box Studios filled with music, movement, smiles, and connection. 💃☕️🍋

From delicious coffee and refreshing lemonades to tequeños and croissants, Lita’s Coffee House was happy to be part of the afternoon and share a little something with everyone—kids, families, and the amazing Black Box community. ❤️

Thank you, Black Box Studios, for always welcoming us and creating such a wonderful space for our community to connect!

☕️ Coffee
🍋 Fresh Lemonades
🥐 Croissants
🧀 Tequeños
💃 Dance & Music
✨ Community & Connection

See you next time! 💕
Lita’s Coffee House

#aventurawaterways
#ojus Elementary
#dancestudiomiami
#mobilecoffeecart
#coffeeonwheels

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Company conditioning day 💪🏽🔥

These dancers WORKED today! So proud of them for showing up, pushing through, and putting in the work even when it got tough.

Building stronger dancers one workout at a time; strength, stamina, discipline, and determination. 🖤🔥

Proud of this team!

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The workout is only part of the experience. ⁠
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At ADAPT, we believe how you recover matters just as much as how you train. That’s why you can go from pushing yourself through a workout to giving your body the reset it needs, all under one roof. ⁠
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Because when training and recovery work together, you get the full experience.⁠
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🔗 Ready to feel the difference for yourself? Come experience it today!⁠
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#wellness #recovery #training #fitness #gym

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Mi Chico ❤️❤️

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POV: Me walking around the studio like… what you need? WE GOT IT. 😂💃🏽

Kids? We got it.
Teens? We got it.
Adults? We got it.
Beginner? We got you.
Just wanna dance, have fun & find your people? WE DEFINITELY GOT IT. 🖤

Come dance with us at Black Box Studios!
Your class is waiting 👀🔥

#BlackBoxStudiosMiami #ComeDanceWithUs #MiamiDance #DanceFamily

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Our tiniest dancers have officially hit the dance floor! 🥹🤍✨

Introducing our NEW Mommy & Me class — a sweet space for little ones ages 1–3 to explore movement, music, dance & play while creating special memories with their favorite grown-up. 🎶🩰

Because their love for dance can start with YOU. 🤍
✨ Mommy & Me 👶 Ages 1–3 🗓 Every Saturday ⏰ 9:00 AM

Come explore with us! ✨
#MommyAndMe #MommyAndMeDance #ToddlerDance #TinyDancers #DanceWithMommy

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Bayamón Bam Bam Bi Rom Bam Bam🎶🎶😊

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Anddddd we’re back like if we never left 😉 thank you @natskee00 for bringing me back year after year to assist and partake in the mentorship and selection process of the next generation of @miamiheatdancers An honor I will never take lightly ❤️‍🔥 There is SO much love in this room, for these women and for all that we have lived, shared, and created together throughout our years with the @miamiheat 🫶🏼 #SISTERHOOD

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#MHD alum through the years ❤️🥹

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