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THE MOVEMENT METHOD

@_themovementmethod_

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» CYCLE » STRENGTH TRAIN » MANA » STRETCH
Where every movement has a purpose, and every body belongs. LET’S MOVE!
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hi! happy tuesday :) here’s my favorite compound movement from last week 💋

@_themovementmethod_
#themovementmethod #weighttraining #strengthcoach

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i know @strava can…i just thought the stats were hilarious
the girls that get it…get it 😂😂😂

don’t get it twisted tho, we definitely put in that work!!!

not the “route” 😂😂😂
@_themovementmethod_
#indoorcycling #humor

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@thestudiomaui, me & @we.are.joyride will see you tomorrow at 6pm!!!
REMEMBER!!! BIG!!! AND!!! LOUD!!! WE DO IT PROUD!!!

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NOW YOU KNOW!!!
@bodybalancehawaii & oahu, see you so soon!!!

@_themovementmethod_

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Best friend🤎

Past week full of the best kind of busy✨

Family lift Thursday night @ TMM✊🏽🖤

Gained a cute lil nephew this past wknd🥹

His mama who’s killing it🤩 Love you sis!!

Matua Fam❤️

My boys🤎

St George Crew!!

❤️‍🔥❤️‍🔥❤️‍🔥

Tanners Snr Night

ClassOf2027💙

Family of 3 soon to be 4🥺

Elways Snr Night!!

My crazy guy🧸

Grumpy boiiii🧸

Unko Rako & Unko D💙

Moment for the glasses hehe ty ailani

Bailey & Carlos wedding🖤

Celebrated my sis Glinda🩷

Imy always🤍🕊️

LaLaBear❤️‍🩹

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GROWTH 💪🏾

I’ve been doing my best to document my progress, and I’ve received so many sweet messages like, “I love the new you!” and “I love seeing your gym content!”

And while I appreciate those words so much, I want you to know this is still very much a healing journey for me.

It’s not a new me. I’m just learning to take care of the me who’s been through so much. 🤍

For a long time, my sadness consumed me, and without realizing it, I wasn’t taking care of myself the way I should have. Now, I’m learning to turn that same heavy energy into something positive. To challenge myself, build strength, find my breath, and keep showing up, even on the hard days.

I’m still grieving. I’m still healing. I’m just learning to do both in a healthier way.

This gym is my safe place where I can pour those emotions into something that helps me grow instead of holding me back.

This week, I took a class with @andrew_baer_ , who helped me work on my sprinting technique, and the difference was CRAZY! 😂 Sprinting has been one of my biggest struggles. I hold my breath, get lightheaded, lose my rhythm, and exhaust myself trying so hard to focus on my legs and speed. But this time, I made it through that ENTIRE last sprint ON BEAT! 🙌🏽 Next goal? Standing and sprinting the whole time!

It might seem small 🫠 but to me, it’s proof that progress isn’t always about big changes. Sometimes it’s doing something today that you couldn’t do yesterday.

And I’m learning to be proud of those moments!

So here’s your reminder that you don’t have to have everything figured out to start taking better care of yourself. You can still be hurting and growing at the same time.

Anywayyyy, thanks for following along on this little journey of mine! 🤪 Love you all! 🤍

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TMM used to be a place I only went to because my best friend was going lol! 😂 But hitting this little achievement made me realize that somewhere along the way, it stopped being just a place to hang out and became a place to change, grow, and become a better version of myself!

I still remember those first few workouts (I got my BOOOTTTYYY KICKED 😭😂) and driving home feeling so fulfilled in every way — mentally, physically, emotionally, and spiritually. There’s something so special about finding a place that challenges you, pushes you beyond what you thought you could do, and fills your cup in ways you didn’t even know you needed!

Every single person here has played a part in helping me become a better version of myself, and I’m so grateful to be surrounded by such an amazing community! 🥹🤎

I’m coming for that 💯 and couldn’t be more excited to chase it with the BEST community!! 🫶🏼

#TMM #TheMovementMethod

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a little thriller this morning👻 so proud of this thursday morning crew☀️ energy was IT @_themovementmethod_

#themovementmethod #indoorcycling #sprint #thursdaymorningcycle

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YES COACH!!!
conversations with the team 🙌🏾 they are so so key!!!

messaging looks different every ride for so many different reasons BUT it’s something we ALWAYS do our best to incorporate at TMM!!!

ask me why messaging looks different for every ride 💁🏾‍♀️…
@_themovementmethod_

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@ddlovato gets me movin🚴🏾💨
being a holdover stinks🧘🏾 at least im learning patience.

I miss @_themovementmethod_ ❤️‍🩹

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squad mops this warmup up like nothing 💁🏾‍♀️
@_themovementmethod_ team??? hella crispy!!!

#indoorcycling

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A little rain, a lot of bananas 🍌

#Panama #PanamaCanal #Monkeys

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