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@_togetherwerun

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⚡️Miles. Music. Energy
📍Cafe Castan | Pontcanna | 6:15pm
🗓️ Next Run: Thursday 16th July
📩 Join our community

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An efforts session is always tough but made better by good people⚡️

Thank you @_togetherwerun @theruncollectivecardiff 🏃🏼‍♀️
📣 @alessandraprince_ thanks for coaching!
📸 @mattsheppardphoto

Pyramid session⚡️

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Warmups are fun 🤩

Good people ❤️

Post track feeling 👏🏽 @lifeontherun.withandrew 👏🏽

Good vibes 😎

The best thing about an effort session is that they’re YOUR efforts!!!✨
Top support📣

Join the club @_togetherwerun ❤️

🍊🍊🍊

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Goodbye 2025. What a year.

Sunday Run Club isn’t just about the miles.
It’s about showing up — through the highs, the lows, the chaos and the comebacks (yes… major breakups).

Huge love to the team who’ve kept the runs going even when we couldn’t be there — that is what this club is about. The friendships built along the way are unreal.

From the weekly crew to the one-time runners, this club is what it is because of you.
Big shoutout to @full.fatsocial for fuelling us every Sunday with elite coffee & cake ☕️🍰

And to all the run clubs out there — we’re inspired by you. This is what 2026 should be about: more run clubs, more community, more people moving together.

2026… we’re just getting started.
More growth. More sober Sundays. Less hangovers.

Same energy. Bigger plans.

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How south Wales residents are reclaiming their time being active after-dark

People are embracing winter evenings outdoors after a rise in nighttime fitness and wellbeing sessions, supported by Purple Flag accredited cities

Read our feature at Oxygen Magazine, to see how others are reclaiming their time this winter!

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#OXYgen #oxygen #southwales #Wales #fitness

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fall recap 🍂

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1 Year of Mallett Fitness 📈

last year I hit a point where I didn’t recognize myself anymore, not just physically, but mentally. I was tired of feeling uncomfortable in my own skin. not just my body, my mind, my habits, my relationship with myself.

I promised myself one thing: just show up. even when it hurts. even when it feels impossible. even when nobody sees the effort but me.

some days I didn’t want to get out of bed. I slipped, I failed, I restarted - again and again. but every time I showed up, I built something stronger inside me.

this journey wasn’t about perfection. it was about consistency. It was about proving to myself that I am capable of so much more than I believed.

today, I look back and feel extremely overwhelmed and proud of what I have achieved not just at a transformation in the mirror, but a transformation in my heart.

i’ve learned patience, discipline, and self-love. i’ve learned that progress isn’t always visible, but it’s always happening.

to anyone at the beginning of their journey:
you won’t always be motivated, but you can always be committed. start small, start scared, but start.

because one day, you’ll look back and realize… this version of you was worth fighting for 🙏🏻

#running #journey #runner #motivation #consistency #runningcommunity #runnersofinstagram #proud #believe #progressnotperfection #progress

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On Friday nights - Together We Run! 😍⚡️

The whole @_togetherwerun crew showed up in force for our first Friday Night collaboration Run Club. Make sure you’re following both of our pages to stay in the know of our next event! 📱

#RunClub #CardiffHalf #CardiffRunners #TogetherWeRun #111WellnessClub #Pontcanna

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