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Tracey Eltringham

@_tracey_e

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she’s always willing to participate in my shenanigans 🩷😂

#localyoga #viralreels #yogaoffthemat #commedy #thelightwithinyogastudio

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let’s go follow the sun ☀️

join us in skopelos next year!
JULY 8-15, 2027

https://createspace.yoga/retreats/2027-07-the-light-within-skopelos-yoga

#yogaeverywhere #yogaretreat #joinus #localyoga #thelightwithinyogastudio

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In case you needed a reason to treat yourself and join us in Greece next year, we have seven.

JULY 8-15, 2027
Skopelos

link in bio or comments

#yogaretreat #greece #yogaeverywhere #localyoga #thelightwithinyogastudio

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#gratitude for the beauty of nature and wonderful friends who share from their gardens 💜 #hopecore #naturemagic #baptisia #friendship @_tracey_e

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Sunday, February 1, 2026
1:00 PM 2:30 PM
Join Tracey for a deep relaxation workshop. The workshop will begin with around 20 minutes of gentle movement and then a few moments will be set aside to come up with your specific intention/goal setting. Participants will then set up “cozy nests” which will be used for an extended period of time in savasana. During that time a guided nidra session and sound bath will be enjoyed. Various metal and crystal singing bowls, panda/tongue drum and a few other instruments will be used. The practice of yoga nidra is used to guide participants into a state of deep relaxation while still remaining conscious. It is like a salve to our often overstimulated central nervous system, and is considered a full system of yoga to assist you in connecting with inner peace and improving sleep. Some use it routinely to improve creativity and productivity as well. Come experience the benefits for yourself.

$40
Link to register in bio under workshops

#yoganidra #yoga #localyoga #westgrove #thelightwithinyogastudio

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Had a beautiful winter solstice celebration 🩵

Created my 13 wishes for the new year, and reflected on this past year. What a whirlwind it’s been.

Feeling grateful and ready to honor this return of the light 🌟

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I found a rare soul who became my anchor and my light. You’ve seen me at my best and stood by me at my worst, never making me feel like I had to apologize for being me. From the big wins to the quietest struggles, thank you for being my constant rock and loudest cheerleader. I truly don’t know what I would have done without your unwavering support. Here’s to a lifetime more of hyping each other up.
You are a true treasure. Love you for life 🫶🏻

#yoga #localyogastudio #hypegirl #womeninspiringwomen #thelightwithinyogastudio

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The concept is quite simple really. Set an intention, enjoy a variety of restorative yoga poses and relax and de-stress as you receive hands-on Reiki treatments. New to Reiki? Reiki is a practice originating in Japan, and the word itself translates to mean “Universal or spiritually guided life force energy.” It is an open gateway to an unlimited supply of unconditional Love. Reiki allows us to tap into our clearest calmest Selves. It can never do harm, is gentle and noninvasive and yet it is also deeply healing. In this workshop, you will be led through a variety of restorative yoga poses while tracey provides Reiki as she feels led by intention and intuition. No prior experience in yoga or Reiki is required to attend. Be sure to drink plenty of water early in the day and after the workshop as your body clears old energy it no longer needs. Class is limited to 10 participants in order to ensure everyone receives adequate attention.

SUNDAY NOVEMBER 30th
$30

#yoga #localyoga #localyogastudio #reiki #selfcare #selfcareishealthcare #westgrovepa #landenbergpa #thelightwithinyogastudio

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Somewhere in the mountains, laughing and crying with genuine-hearted women, practicing yoga, and exploring the woods… and of course jump scaring each other on spooky walks.

The most needed, perfect yoga retreat!! @thelightwithinyogastudio @rivermountain have my heart ❤️

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Join us for gentle movement and both guided and silent meditation. Let’s practice together working on being fully present without distractions.

This Sunday, October 12th
10:00 - 11:00 am

Register with your class pass or purchase a drop in!

#localyoga #localyogastudio #meditation #westgrovepa #landenbergpa #kennettsquarepa #thelightwithinyogastudio

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Join Lynn and Tracey for our Fall Yoga Retreat in the picturesque mountains of Everett, PA. This all-inclusive self care escape will be a rejuvenating experience filled with daily yoga sessions, invigorating hikes, unique honey tasting, a creative woodburning workshop, and relaxing in cedar soaking tubs. To top it off, we’ll have daily happy hours and cozy campfires under the stars.Yoga sessions are designed to accommodate all levels, shapes and sizes.

#yoga #yogaeverywhere #yogaforeveryone #localyoga #localyogastudio #yogaretreat #glamping #thelightwithinyogastudio

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