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Alysia

@_trulyalysia

1.8K

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1224

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Made you look 😉
✨ATL 📍
✨Oh yeah, I also like to workout: @bodiedbylysi

POSTS STORIES REELS TAGGED

1. Caloric Deficit: You cannot outwork a bad diet
2. Strength Training: I workout 5-6 days a week lifting weights specifically
3. Cardio, Cardio, Cardio: I have not always been much of a runner but walking on the treadmill for AT LEAST an hour everyday has helped me
4. Learning about my body: As women it’s important to know anything about our health that could possibly be hindering weight loss

I have honestly had about 3 different weight loss journeys over the past 4 years. I always tend to lose the weight and gain it back. These are the things that have helped me lose the weight and KEEP IT OFF for the past 4 months. Any questions? Write “keep it off” in the comments and we can chat!! 🫶🏿 #weightloss #30poundsdown #fitnessjourney

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GRWM for the gym!!! Outfit is by @gymshark OF COURSE! All black fits to the gym will forever be my favorite! This day was back and arm day, so have to wear the halter with the back out. Let me know if you enjoyed it! Follow, Like, Share. Love ya. Muah! 💋 #grwm #gymrat #gymsharkwomen💪🏻🍑

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Only a Braves fan til the Nats are in town ⚾️🧢

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Hi! I think my colleague contacted you some time back, hope it's okay for me to reach out again. I'm on the prоmоtеr tеam аt Juno Valentina and I'd want to say once again that I think you'd be pеrfесt tо wеаr our sustainable jеwellery!

If you'rе interеstеd wе wоuld really love tо sеnd yоu 3 piесes fоr FREE!

You just have to DM our main аcсоunt @JunoValentina.Ambs

Eva will gеt back to yоu ASAP! Plеasе do bе quiсk, there is quite high dеmаnd and not very many spaces left, though we'd love to have you onboard! Thаnk yоu sо much! Xx
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👉 @JunoValentina.Ambs 👈‎
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@xoxo_allierose @rocking4thwriting @jbaker2017 @braceface.carm @cooperfamily5572 @judy.ashley.395 @linndssayy @jessxgatewood bay_baileylynn

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Core workout for the Pilates/Lagree girlies that can’t make it to a Pilates class all the time.

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The other 99%… I really love the gym 😭😭
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#gymrat #gymbabe #workout #fitness #blackgirlgym #blackgirlfitness #lafitness #goals #legs #arms

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My family and friends be showin UP!!! The 4th of July Celebration at City Springs was a blast!! Always grateful for the support. It's a language of love!
#soulsupporters
#4thofJuly #citysprings #lovemyfamily

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Is This Facts💯 or Cap🧢❓
🎙️: @fliboigarciayvega

#DontJudgeUsPodcast #FactsOrCap #WomenPayMenNoMind

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$20 Full Set Special All Month ✨ Link in my bio 💋 #kennesawlashes #lashextensionsatl #mariettalashes #ksu #gsu

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What a way to kick off our summer! If you missed Wednesday make sure to check out our podcast (link in bio)!

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~Birthday Dinner~ 🎊 🎊 love you!

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Happy birthday Alysia! Hope you've been having a perfect day!:)

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