Instagram story viewer> @_undesputed> Tagged

Desiree Diaz

@_undesputed

1.6K

followers

987

following

𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙚𝙧 | 𝙌𝙪𝙚𝙚𝙣𝙨 𝙉𝙔𝘾 🏙️
𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙤𝙖𝙘𝙝 @kolbrinafit_whitestone 📍
💪 𝘾𝙪𝙨𝙩𝙤𝙢 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 • 𝙋𝙧𝙤𝙥𝙚𝙧 𝙛𝙤𝙧𝙢 • 𝙂𝙤𝙤𝙙 𝙫𝙞𝙗𝙚𝙨 ✨
@𝙢𝙪𝙧𝙙𝙖𝙬𝙚𝙞𝙜𝙝𝙩 • 𝘿𝙀𝙎𝙄𝙍𝙀𝙀15

POSTS STORIES REELS TAGGED

Outdoor muscle endurance hits different.

I love training outside this time of year. The cool air helps your body regulate its temperature, making those longer muscle endurance sets a little more manageable without overheating as quickly. You’re able to get much more out of your work outside than inside. Adding outdoors to your programming will not only help build your endurance but build discipline and adaptability.

We only have a few more weeks left of our outdoor season, so don’t let the dropping temperatures keep you away. This is the best time to train 💪🏼🦍

Link in the bio to get started

#KolbrinaFitness #OutdoorTraining #Turf #BaysideFitness #QueensFinest

Get out there, embrace the burn, and let’s finish this season strong! 💪

19

0

A HUGE thank you to everyone who showed up, donated, contributed, and helped us make a difference. Every bit of support matters, and we couldn’t have done it without you!

Thank you @haajee86 for giving us the opportunity to bring awareness and raise funds for the cause. And thank you for sharing your journey with us, you’re an inspiration 💪🏼

A special shoutout to everyone who generously donated @balloonartbylisa for the beautiful balloons, @twinzee_treats_ for the always delicious cookies, and @c2fung for the pink cake that made the day even sweeter! 🎀🎈🍪🎂

We also want to honor all the survivors whose strength and courage inspire us, as well as everyone currently fighting this fight. We see you, we stand with you, and we’re sending you love, strength, and support every step of the way. 🩷

We’re so grateful to be surrounded by people who show up for more than just fitness.

#fuckcancer

35

6

Never miss a leg day.

We’re not just moving weights to feel the burn. We’re building strength, developing muscle, and making every rep count.

Heavy lifts. Controlled movements. Proper form. Real progression.

Because sore legs are one thing. Stronger legs are the goal.

#KolbrinaFitness #WhitestoneFitness #QueensFitness #QueensFinest

30

0

Find your gym.
Find your people.
Find your strength.

📍Kolbrina Fitness 1468 Clintonville st. Whitestone
🔗Link in the bio to get started

#KolbrinaFitness #WhitestoneFitness #QueensFitness #QueensFinest

32

1

Your favorite person. Your new training partner.

Get stronger together with strength and conditioning at Kolbrina Fitness, where intentional programming is designed to build strength, improve endurance, and keep you motivated with a community that’s here to support your goals.

Choose from strength-focused classes, conditioning-focused classes, a balanced combination of both, and recovery sessions. Whether you and your partner have similar goals or drastically different ones, there’s a class for both of you.

Get stronger together with two ways to save:

🖤 New couples: Both save 20% on your first 3 months when you join together.

🖤 Ongoing partner offer: Save 20% on the second membership while both remain active.

A little accountability, a little friendly competition, and time together that makes you both stronger.

DM us “TOGETHER” to get started.

Choose one offer. Promotions cannot be combined.

10

0

Some strength. Some conditioning. All intentional. 💪

The skill is knowing how to balance them.

When to lift heavy. When to pick up the pace. When to rest so your next set gets the effort it deserves.

In group fitness, that balance takes thoughtful programming—exercise selection, timing, recovery, and coaches who understand the purpose behind every block.

At Kolbrina Fitness, we structure the workout so you can focus on the work. Build strength, improve endurance, and keep progressing together.

That’s the Kolbrina difference.

🔗Link in the bio to get started

#KolbrinaFitness #WhitestoneFitness

35

0

Kolbrina is something you do.

Show up. Train with intention. Build strength. Push your limits—with a crew that pushes right alongside you.

Some strength. Some conditioning. All intentional.

Link in the bio to get started

37

1

A gym date with the girls ? Count me in!! We came to support our girl @_undesputed at @kolbrinafit_whitestone and it was a VIBE for sure. Ofcourse had to finish off the gym sesh with some ginger, tumeric and lemon shots from @lennys.deli ! 😜 And I couldn’t leave the house without my @oneractive set and my @bala mat! #nyc #gymgirls #fitness #new #fyp

57

26

We all have busy lives. The goal isn’t to find more time for fitness—it’s to make the time you have count.

That’s why group fitness works. Your time is set. Your workout is programmed. And your coaches are here to structure the best, most efficient workout possible—designed to make you stronger.

Whether your goal is strength, fat loss, building endurance, or all of the above, you don’t have to figure out what to do when you walk through the door. We’ve already done that part for you.

Every class has a purpose. Strength. Conditioning. Muscle building. Mobility. Recovery. Intentional training built into your schedule.

Your time is valuable. Spend it wisely.

🔗 Link in the bio to get started

Strength. Community. Results.

#KolbrinaFitness #WhitestoneFitness

19

0

Creating a space for women to laugh, play, heal and release is the beauty and the purpose of why I do what I do.

•

Honored to be able to kick some 🍑 🤣 but also to surround myself with beautiful souls 💕

Happy 21st Birthday to Effie! 🤣 It was such a delight to be a part of your birthday! Wishing you a lifetime of love and abundance! 😘
#pilates #breathwork #soundbath

36

12

Some strength, Some conditioning. All intentional.
💪🏼🔥

Download the app to get started 🦍

#KolbrinaFitness #WhitestoneFitness

29

0

MEET OUR RECOVERY + LOW IMPACT TEAM 🧘‍♀️

Training isn’t always about going harder. Sometimes it’s about moving better, building control, and giving your body what it needs to keep progressing.

ROULA | Pilates & Yoga
Roula specializes in core-focused movement, whether it’s Pilates or Yoga to build stability, control, mobility, and a stronger foundation from the inside out.

MICHELLE | Pilates & Yoga
Michelle brings a strong focus to glutes, balance, and breath work—helping you improve body awareness, stability, mind-to-muscle connection, and intentional movement.

Different approaches. Same purpose- helping you move better, feel stronger, and create balance in your training.

Because recovery and low-impact work aren’t an afterthought at Kolbrina Fitness—they’re part of the program. 🤍

Strength. Community. Results.

#KolbrinaFitness #WhitestoneFitness

106

5