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Vicki Webber | Human Design | Gene Keys | Somatic Experiencing

@_vickidean_

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Helping women heal❤️‍🩹to build health,wealth & time freedom
NO sacrificing family time OR selling your soul to social media
✨1:1 Mentoring▪️Readings⬇️

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Little bit excited about this. Here’s a sneak peek @steel.coast.crossfit & @momentumfitnessandnutrition which will all be in the one place. Offering a complete nutrition, fitness and wellness experience.

Click the link in the bio ⬆️ to sign up to hear more about our offerings 🥥🏋🏼‍♂️🏃🍍

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Tuesday night I posted the first step of the little, well actually the big project I'm working on to my stories. If you missed it here it is.

Come take a little glimpse into the areas I can help you in.

Join me for 5 days while I share some FREE little nuggets of information that you can implement to start making some small changes to some key areas of your life.

Yes you heard right its completely FREE! In it we will cover nutrition, kitchen, sleeping habits, exercise routine and mindset. You'll get daily emails and a cute little workbook for each topic that you can print off or journal the questions.

Sick of feeling overwhelmed not knowing where to start when it comes to nutrition? Want to know how to simplify your diet?

Sick of looking at a cluttered kitchen?

Want to feel more in control of your sleep?

Sometimes we need to just START in order to kick that momentum off towards lasting change.

So back to the big project 🤭. Great, glad you asked... Well I'm actually not going to say until I'm ready to go. Cause you know 🙄 But I will say this, its going to be amazing and I can't wait to share it with you all 🙊

Click the link in my bio and jump into The Life Refresh Series you really have nothing to lose but everything to gain and best of all its FREE.

Like follow, share or tag a friend that you know needs a little Inspo to refresh her life.

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Training with my little lady is not relaxing at all. Hubby is way more patient than me.

Us parents just gotta do what we can to get it in, right?

I certainly wasn’t mad about being interrupted in this 20 min AMRAP. Although it was full of my favorite things 💁🏽‍♀️

20 min AMRAP

1 Power Clean
2 Bar Muscle Ups
3 Handstand push ups
4 Bar Facing Burpees

#movementismedicine #strongmum #nutritioncoaching #performancetraining

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If you run a small business you'll understand just how much work goes into it.

There’s so many sleepless nights. Ideas spring to you at random times (questions those long blank stares in the shower) and you're constantly looking for ways to grow and evolve.

So WHY do we do it?

Because it's our passion. Because we honestly care about better health and wellness for all.

So we want to know. What's your passion?

COMMENT below.....

📷 @katejmccosker_photography

#betterhabits #nutritionandwellness #nutritioncoaching #healthandfitnesscoach

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I've got a secret to share......Resilience and toughness happen in small moments where we choose to take things well. When stress doesn’t change our habits – and it doesn’t force us to be less than we want to be. It’s the small choice to keep going with our plans and best routines that make us tougher!

Getting to the end of a hard day and copping out is easy and understandable – we’ve all been there. But how much stronger is it to get there and make the right choice, to beat the day and say “I don’t care what challenges face me, I’ll still do what’s right”?

Life is always going to be chaotic, and we have to accept that, and get good at rolling with it! You’re only getting better when you decide to be unphased by the chaos and the challenges.

COMMENT, LIKE OR SHARE with a friend 👯‍♀️
📷 @mitchdavis89

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WOOOO HOOOO!

Brace yourselves, exciting announcement coming right now……

This is how easy it is to work with me. All at the tip of your fingers!

Are you excited about this as much as us? (I mean , probably not but that’s ok haha)

Want to get your paws on our 8 week create momentum program? Conveniently through a user friendly app!

Click the link in the bio to get started TODAY! 🥑💫

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“It’s just work” is my motto for the season and something I told myself during this workout and will continue to do so every session moving forward. I made a plan, I stuck to it, I believed I could and I did. The way I performed today that’s the real me she doesn’t come out often but I’m going to do my very best mentally to make her stay. 8:56 very happy 😃 @gorilla_health #gorillahealthathlete #allheart #intheopen @ntrsperformancehq
👩🏻‍⚖️: @__daisy_dukes02

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.......Week 1 of the Open🙃
.......yep 9+ rounds I'm dissapointed in, buuuttttt with only 3 months of training I can say that's pretty damn good and I'm proud of my effort
.......I get this huge feeling of letting my people down, but I keep reminding myself I'm here and I get to join in this beautiful sport I love with my people, I'm not dead floating on the bottom of the Derwent River, as brutal as that sounds🙏🏽
.......this means sooo much to me to be able to do this, I fucking hated crossfit not long ago and resented even walking into my own gym, crazy how things change when you pick yourself up, and give yourself a second chance!🤦🏽‍♂️
......my team, holy mack you have all killed it!!!! You guys are my inspiration and my rocks!!!! I'm sooo friken proud, you guys always say how thankful and grateful you are for me but it's 100% the opposite, I'm sooo incredibly grateful for you!!!!! Jakey boy even pulling #1 in Oceania proud my bro(more choccy milk) you chose violence!!!!!
......back to training now and working on being a better human🤍🤙🏾

......as always, love yours

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....my year of living vulnerable right?
....so here's some real talk

....this year's crossfit open my expectations are effort and enjoyment, why?

.....because I'm sooo grateful I even get to do it, i won't hide the fact that I may not of been here for it!

.....last year I got myself to such a bad place that I lost pretty much everything that meant something to me, including the most important things in the world to me!

.....to be completely honest I was sooo upset, angry, lost, confused and broken when me and B went our different ways! But I also now understand for her to be safe and achieve what she's worked soo incredibly hard for it had to happen! (Now I get it) It also made me do the biggest thing which is focus on me, I will never speak a bad word about you girl and I'm soo grateful to of been part of the journey I can't wait to watch you crush this year, noone more deserving! In your corner and that will never change!

....look It fucked me up which was shit at first but look at where it's gotten me now, I had to learn to love me, to look out for me, to find my passion and what I'm good at.... after saying il never compete again....I'm back, where I finish doesn't matter its that I can do it.(stepping out at torian would be pretty badass though)

....what else I have found is I have a incredible circle of humans around me, that push me to do my best everyday as a coach and athlete, I get the incredible opportunity to help people achieve their greatness while chasing mine!

....to say I'm excited for the season is a understatement my NTRS athletes are bringing the 🔥 I'm soo excited to watch them dominate, you guys are the reason I do what I do, I love you all so incredibly much thank you for choosing me to be your coach!❤

.....our @ntrsperformancehq and @steel.coast.crossfit families what a absolutely year we have ahead of us LFG🔥

....I want to say a huge thank you to @auki.strength for bringing me onboard and to the team, if it's not this season it 100% will be next

.....and the biggest bro hug to this guy @masondoherty.co I think we have had more conversations and heart to hearts than I can speak of, bro I'm soo grateful for you! Lets do this!!!

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If I’m completely honest, for me moving my body is the easiest part 😅. When it comes to better health and fitness. It’s my nutrition, and fueling my body correctly that’s the struggle.

9 times out of 10, us busy mums are actually under fueling our bodies. Eating our little cherubs leftovers or those delicious crusts with a bit more butter on them 🙋🏽‍♀️ doesn’t really cut it for a wholesome snack.

A couple of things I do is
- make sure I’m prepared, plan my week
- have some pre packaged meals, I like my muscle chef meals
- cook extra the night before

Follow me for more fitness, tips and tricks 💁🏽‍♀️

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Photo dump from the weekend with the most amazing people 🤍

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What an honour to be a part of your day @vwebbs2011 thank you for having me 🥰
Like Mother like daughters!
STUNNING ❤️‍🔥
@caitlinhingst_

#newcastlemua #huntervalleymua #weddingmakeup #bridalmakeup #bridetobe #bridalparty #mac #inglot #nars #meccamaxima #tessduhringbrowsandbeauty

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