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Hey dear 🥰 I think my colleague contacted you some time back, hope you don't mindme reaching out again... @JunoValentina.Store would love to have you on the team & gift you (yes, totally free) some of their newest jewelry collection as a welcome package!

Please send them a DM saying “TEAM” and they will explain the amazing benefits of joining! X
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👉 @JunoValentina.Store 👈

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Grateful for my little blessings...
Sports Day it was...

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@primetrustfinancial offers services as Prime Trust Cambio, Quik & EZ Bill Pay, Quik Loans, EZ Phone Credit, Gifts Cards, Remittance Services...
#primetrust
#primetrustgiveaway

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Let it be love.
#lovepuppies #lovethis #lover @amashikalorne @love101fmjamaica

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*💦 Importance of water breaks💦* Water is more than just an excuse to stop and catch your breath while you exercise.

Water is the most overlooked but necessary nutrient . As you lose water from your body via sweat, you'll need to replace that fluid with new water to stay healthy and stave off the dangerous effects of dehydration. Understanding the importance of water during exercise means appreciating that water break even more than before.

Your body perspires to cool itself down during exertion, which means you lose water during exercise. The body can lose several liters of water during a one-hour period of exercise, so you'll need to replace that water or face the effects of dehydration.

If you think skipping your water intake isn't a big deal, think again. Dehydration can occur when you neglect your hydration needs, leading to issues such as a loss of coordination, muscle fatigue, heat illness -- think confusion, cramps and exhaustion -- and an inability to regulate your body temperature, all of which can affect your work out performance and make you sick.

You need to drink water before, during and after exercise to maintain a level of healthy hydration. Aim for 17 to 20 ounces a couple of hours before your workout and then 8 ounces 20 to 30 minutes before you start. When in motion, plan for 7 to 10 ounces for every 10 to 20 minutes of exercise and then cool down with 8 ounces within at least 30 minutes after a workout. *Investing in a water bottle with measurement markings can help you ensure that you're drinking enough.* Stay hydrated guys! Have a blessed Saturday!#fitness #sweetenergyfitness #public #push #fitforlife #fitnessmotivation #jamaica #jamaica_moves #getmoving #exercise #healthylifestyle #healthyfood #sweetenergyfitness

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Discover what you are here to do and with it you will find the unshakeable belief to do what needs to be done. #fitness #healthy #healthylifestyle #healthyfood #sweetenergyfitness #public #push #fitforlife #fitnessmotivation #jamaica #jamaica_moves #getmoving #exercise #instagram #image

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My inspiration does not come from one thing or from one place, it comes from many things, my experiences, my conversations, people, drive out, etc, etc and so i come up with these motivational quotes to inspire and help someone in the best way I can. So if you know someone who would be of benefit from any of my quotes you can direct them to my second page @adviser_me they don't even have to follow although I would appreciate it but I just want to know they are visiting everyday and getting some form of push to always know that they are special and serve a purpose here on earth and although they maybe haven't find it as yet or don't know how to properly use their gift or talents to keep on going because there time of evolution is on its way.

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Art enables the dumb to speak, the unheard to be heard, the deaf to hear, and help us to express ourselves in ways we would never imagine way beyond our abilities that we think we have only.

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